Jennifer Pierotti Yoga

Jennifer Pierotti Yoga Integrative support that helps individuals suffering from chronic diseases and injuries improve thei

Jennifer Pierotti is an accomplished and experienced yoga therapist and teacher. She holds a Master's of Science in Yoga Therapy with top-level credentials in her fields (C-IAYT, E-RYT 500, and YACEP). She curates individualized therapeutic practices that meet her clients' goals and needs, leaving them feeling empowered, joyful, and healthier.

Add coherence to your pranayama practice by actively engaging your mind in positive thoughts during pranayama. Try this:...
03/26/2024

Add coherence to your pranayama practice by actively engaging your mind in positive thoughts during pranayama. Try this:

Allow your eyes to soften or close.
Observe your breath for several rounds, breath through your nose, & visualize your breath coming from your heart.
Breathe to an even count.
Call to mind something that brings you joy & connect to images, sensations, smells, sounds, & taste.
Stay with this for 1-5 minutes.

Coherence produces calm, energized, and focused state.

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Las Vegas, NV

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+17026082168

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