TrenClen

12/05/2025

Beligas /black shark
IOGGEAR
Cycl3
Bűlk1ngcûtt1ng pct

​What are your main goals? (e.g., maximizing protein, low-carb, focusing on high-volume foods, etc.)
​How many meals/days do you want to prep for?
​Do you have any dietary restrictions or preferences? (e.g., vegetarian, gluten-free, dislike of certain foods like fish or eggs)
​How much time do you want to spend cooking/prepping?

11/19/2025

Macronutrient Cutting Staples (High Volume, Low Calorie) Prep Tip
Lean Protein Chicken Breast (skinless), Lean White Fish (Cod, Tilapia), Egg Whites, Extra-Lean Ground Beef (96/4), Whey/Casein Protein Powder. Cook in bulk using methods that require little added fat (grill, bake, air fryer). Season heavily to prevent boredom.
Low-GI Carbs Oats (morning), Quinoa (small portions), Sweet Potatoes (small portions), Beans/Lentils (excellent fiber). Strictly Measure your portions of

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03/29/2024

02/20/2024

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