Whole Mind Whole Body Health

04/17/2024

Self-talk can be self-sabotage or can create self esteem. Last time I talked about mindfulness. Being mindful is being aware of self-talk. Ask yourself if your self-talk is accurate. If you, a friend, or a loved one are struggling, reach out and get scheduled. Take the first step toward a happier life. ***deprevention ***de

04/12/2024

Mindfulness is about knowing what you are feeling right now, recognizing it, and acting to accept or correct that feeling. If you, a friend, or a loved one are struggling, reach out and get scheduled. Take the first step toward a happier life. ***deprevention ***de

04/07/2024

Anxiety doesn’t have to be the overwhelming burden it often is. With treatment you can regain your focus, peace, and overcome your fears. If you, a friend, or a loved one are struggling, reach out and get scheduled. Take the first step toward a happier life. ***deprevention ***de

04/03/2024

Accept forgiveness, comfort, peace or whatever help anyone is willing to give. By accepting what others offer, you lessen their worry. You benefit by receiving their help. If you, a friend, or a loved one are struggling, reach out and get scheduled. Take the first step toward a happier life. ***deprevention ***de

03/29/2024

Music can completely change my mood, depending on the genre. Isn’t this why we make playlists? Remember to use music when you are feeling down, anxious, or need a distraction from your thoughts. If you, a friend, or a loved one are struggling, reach out and get scheduled. Take the first step toward a happier life. ***deprevention ***de

01/31/2024

Try taking a different approach to the way you look at and think about things. Sometimes it’s a simple reset of our habits surrounding positive or negative viewpoints that can turn things in the right direction. If you, a friend, or a loved one are struggling, reach out and get scheduled. Take the first step toward a happier life. ***deprevention ***de

01/30/2024

Remember to first love yourself. If you, a friend, or a loved one are struggling, reach out and get scheduled. Take the first step toward a happier life. ***deprevention ***de

01/14/2024

When life seems like too much, and everything is overwhelming, remember life is worth living. If you, a friend, or a loved one are struggling, reach out and get scheduled. Take the first step toward a happier life. ***deprevention ***de

Whole Mind Whole Body Health is a telemedicine practice for mental health and provides help with mood disorders, anxiety, and substance dependence for adults and children.

12/26/2023

Cool winter days can be nice for snuggling up next to your pup with your favorite blanket. For some, winter is a tough time of year where energy and mood drop. Getting out of bed becomes next to impossible and forget about leaving the house. Sometimes light therapy can help. Other times, you need a bit more. Whole Mind Whole Body Health is here for you. Book today. Link in bio. ***de ***depreventionlifeline

11/18/2023

Ever wonder where this ends? Wish there were better tools to overcome addiction? I can help with several treatment options. Contact me here or at the link in the bio to learn more.

11/14/2023

Now in network with Aetna and licensed to practice in Arizona! https://wholemindwholebodyhealth.com/schedule-appointment ***deprevention