Joseph “Joey” Taitano CMES

01/17/2022

From a barista doing P90X to building my own programs and working to help others improve their fitness. I didn’t expect to be here, and I couldn’t be happier with where life has taken me. I wonder where the next 10 will go?
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10/26/2021

The best sessions are the ones where everyone is having a blast and still putting in work 😂

Come set some goals with me and improve yourself. We’ll figure it out together and I’ll be right there to help you each step of the way.
DM and follow me if you’re interested in working with a trainer that strives to bring the best you forward.

09/01/2021

/ Steady gains, trusting my process, and busting my ass. 8 months later and took my then 1-rep max and turned it into my latest 5x5(this was the last set).

I’ve gained nearly 12lbs of muscle since then and I can’t wait to get even stronger!

Come set some goals with me and improve yourself. We’ll figure it out together and I’ll be right there to help you each step of the way.
DM and follow me if you’re interested in working with a trainer that strives to bring the best you forward.

08/28/2021

08/25/2021

I’ve been reading a lot more and I’ve been loving the lessons I’ve learned so far. Thought you might enjoy it too!
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08/12/2021

Rebuilding this IG. Stay tuned!
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05/13/2021

Series! Starting a new series where I highlight the progress of my clients 💪🏽! Wether it’s short- or long-term gains, I’ll be covering the “wins” we’ve achieved.

Here’s a simple win of improving the deadlift technique within a single session: promoting a safer position for the lower back/spine and focusing on establishing the right mind-muscle connections in the lower body and upper back.

*Having the proper angles and focusing on good coordination with each muscle group is key 🔑 *

*If you suffer from any pain then modifications should be made! How do you modify? There are few variations for this specific exercise but it’s always best to seek professional guidance to avoid further injury.

If you’d like to know more about improving your training feel free to dm me!

05/03/2021

The Anit-Rotation “One Arm Push-up”! I’ve been experimenting ways to make the push up more dynamically challenging for myself. If you’re feeling saucy and wanna give this a shot let me know how it worked for you!!!

***Try at your own risk and under proper supervision*** 🤙🏽

05/01/2021

Series! Back in action with one of the least favorite but highly beneficial exercises in the gym, THE BARBELL FRONT SQUAT!

*Having the proper angles and focusing on good coordination with each muscle group is key 🔑.

*Key phrases I use for cueing are:
“Maintain spinal neutral!”
“Elbows high and tight!”
“Find your limit and listen to your body!”

*If you suffer from any pain then modifications should be made! How do you modify? There are few variations for this specific exercise but it’s always best to seek professional guidance to avoid further injury.

If you’d like to know more about improving your training feel free to dm me!

04/09/2021

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04/02/2021

/ Struggling with shoulder range-of-motion in the front squat? Here’s a trick that’s worked with myself and my clients!!!

***Try at your own risk and under proper supervision*** 🤙🏽

03/31/2021

How will you be innovative today?
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03/30/2021

/ Single Leg Box Jumps to Pistol Squat (with a little kettlebell 😝) Let’s hop into the next month strong!!!!

03/30/2021

Series! Let’s keep it going with another hip-related movement, the DEEP SQUAT INTERNAL ROTATION TAP!

*Having the proper angles and focusing on good coordination with each muscle group is key 🔑.

*Key phrases I use for cueing are:
“Maintain spinal neutral!”
“Keep the foot of static leg planted!”
“Find your limit and listen to your body!”

*If you suffer from any pain then modifications should be made! How do you modify? There are few variations for this specific exercise but it’s always best to seek professional guidance to avoid further injury.

If you’d like to know more about improving your training feel free to dm me!