Anders & Dunaway Nutrition Consultants, Inc

05/09/2024

03/30/2024

Kidney disease is a common complication of type 2 diabetes and can raise heart disease risk. Ask your doctor about an eGFR test, which checks microalbumin levels to measure how well your kidneys are working. A microalbumin level at 30 or above may mean you have kidney damage. http://spr.ly/6187ZZZwP

03/30/2024

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Are your fears of weight gain keeping you from making peace with food?

If so, I want you to consider what you might actually gain by repairing your relationship with food instead.

👉🏼What if you were happier?
👉🏼What if you had more time and energy to put into relationships with others?
👉🏼What if you had more brain space to think about hobbies, interests and things you love instead of food/exercise?
👉🏼What if you learned to love your body instead of spending every single day hating on it?

Majority of the women I work with have this fear which is why it’s one of the first that we address and unpack in my group coaching. Because you can’t FULLY heal your relationship with food if that fear is constantly in the back of your head at all times.

And the reality is… if you need to do unsustainable things to achieve a weight, that likely is not the weight that is right for you.

In Nourished to Thrive, I show you how to support your body after a period of dieting/following food rules and how to rebuild trust with your body so you no longer live in the extremes of being starving👉🏼stuffed.

If you want to learn how to make peace with food, your body, and exercise but don’t know where to start - DM me “FREEDOM” for my free masterclass to help get you started!

03/30/2024

11/30/2023

When donating to food banks, here are some helpful tips:

1. Everyone donates Kraft Mac and Cheese in the box. They can rarely use it because it needs milk and butter which is hard to get from regular food banks.
2. Boxed milk is a treasure, as kids need it for cereal which they also get a lot of.
3. Everyone donates pasta sauce and spaghetti noodles.
4. They cannot eat all the awesome canned veggies and soup unless you put a can opener in too or buy pop tops.
5. Oil is a luxury but needed for Rice a-Roni which they also get a lot of.
6. Spices or salt and pepper would be a real Christmas gift.
7. Tea bags and coffee make them feel like you care.
8. Sugar and flour are treats.
9. They fawn over fresh produce donated by farmers and grocery stores.
10. Seeds are cool in Spring and Summer because growing can be easy for some.
11. They rarely get fresh meat.
12. Tuna and crackers make a good lunch.
13. Hamburger Helper goes nowhere without ground beef.
14. They get lots of peanut butter and jelly but usually not sandwich bread.
15. Butter or margarine is nice too.
16. Eggs are a real commodity.
17. Cake mix and frosting makes it possible to make a child’s birthday cake.
18. Dishwashing detergent is very expensive and is always appreciated.
19. Feminine hygiene products are a luxury and women will cry over that.
20. Everyone loves Stove Top Stuffing.
21. Diapers
22. Wipes
23. Buns
24. Baked goods
25. Potatoes
26. Nuts
27. Seeds for eating or cooking
28. Raisins
29. Dishwashing pods
30. Rags and cleaning supplies
31. Pet food
32. Pet supplies
In all the years I have donated food at the Holidays, I bought what I thought they wanted, but have never asked. I am glad I did. If you are helping a Family this Christmas, maybe this can help you tailor it more. It does for me!"

10/31/2023

Pneumonia affects people everywhere, but it can be prevented with simple interventions:

💉 Immunization
🥦 Adequate nutrition
🔥 Reducing exposure to indoor air pollution
🏡 Improving housing conditions
🚭 Avoiding smoking near children

10/31/2023

Looking for a fun and festive way to get your hands on fresh produce and artisanal goods? Look no further than the Las Vegas Farmers Market happening this Thursday 9:00am till 1:00pm at the District At Green Valley Ranch! With live music, delicious food, and a wide variety of vendors selling everything from farm-fresh fruits and veggies to handmade crafts and jewelry, this is an event you won't want to miss. Bring your family and friends and enjoy a day out in the sun while supporting local businesses and discovering new treasures. See you there! 🎉🍎🍊🍇🍞🧀🌽🥕🥦🥬 .

10/31/2023

⭐PATIENT INFORMATION⭐📌All About Your Risk for Prediabetes, Type 2 Diabetes, and Heart Disease

Investigate the connections between prediabetes, type 2 Diabetes, and heart disease and what you can do delay or prevent them from happening.

Read & Share➡https://doi.org/10.2337/cd17-0076
PDF Available�https://diabetesjournals.org/clinical/article-pdf/35/3/179/500588/179.pdf