
09/05/2025
While visiting a skilled chiropractor is the safest and most effective way to relieve back pain or tension, we know some people still try to “crack” their own back. Before you twist and pop, here’s what you should know:
Self-cracking can give temporary relief because it releases gas bubbles in your joints, but it doesn’t address the root cause of discomfort. Over time, excessive self-manipulation can strain ligaments, loosen joints, and even cause injury. The Neck and Back Clinic chiropractors uses precise adjustments tailored to your spine’s unique alignment—helping you find lasting relief without the risks.
Your back supports everything you do—treat it with care!
Learn more about: https://theneckandbackclinics.com/chiropractic-care/diversified-technique/