Better Living with Lyndsi

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Las Vegas, NV
Better Living with Lyndsi

Improving your life, one goal at a time. Being healthy doesn’t have to be hard. No one diet works for everyone. Explore wellness goals with a trained prof.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

04/02/2022

What breakfast dreams are made of! (Yellow mango, raspberries, blueberries, granola, coconut yogurt & raw local honey 🤤)

11/25/2021

Happy Thanksgiving! Looking for a healthier, gluten free green bean casserole? Use Primal Kitchen] mushroom gravy instead of cream of mushroom soup! • 2 cans organic green beans or 4 cups fresh • 1/2 cup chopped organic mushrooms • 1 cup Primal Kitchen] mushroom gravy • 3/4 cup unsweetened almond milk • 1 tbs tamari • black pepper • 1 1/2 cups organic gluten free fried onions - mix everything together, except onions. Then pour into a baking dish and bake at 350F for 30 minutes. Top with onions and bake for an additional 5 minutes & enjoy!

08/20/2021

This is exactly why my best friend and I created ! Yesterday after going on a 6 mile hike, I was craving a little pick me up and knew that I could stop there to get my fix without all of the sugar! PS - I also got a blue tropic smoothie, which is a delicious mix of organic pineapple, banana, blue spirulina, spinach, unsweetened almond milk and boosted it with MCT powder & vanilla coconut collagen 🤤

06/02/2021

Veggies on veggies!! 💚

03/26/2021

Looking for a healthier “dessert”?! • whole milk yogurt (or dairy free) • chocolate almond butter • organic blueberries 🙌🏻

03/17/2021

Happy St. Patty’s Day! 🍀 I’m starting my day with these deliciously fluffy spirulina waffles! They only have 4 ingredients and they are packed with protein and antioxidants. • 1/2 cup almond flour • 1 pasture raised egg • 2 tbs unsweetened almond milk • 1/2 tsp spirulina - mix, add to small waffle maker, cook until done & drizzle with a little organic maple syrup & almond butter!

03/12/2021

Creamy coconut protein oats on a cold, rainy day? Yes, please! • 1/3 cup gluten free oats • 2/3 cup unsweetened almond milk • 1 tsp almond butter • 1 scoop vanilla coconut collagen (10% off code: BETTERLIVING10) • cinnamon - add everything to a pot, simmer until oats are done, top with cinnamon & enjoy!

03/08/2021

Looking for something super simple to put together in the morning? Granola ( gluten free vanilla almond butter + mct 🙌🏻) with almond milk, topped with organic fruit, is always delicious!

03/07/2021

Nothing like fueling up for a hike with a veggie sammy!!

03/03/2021

This brown butter pear baked oatmeal from is to die for!! 🤤 if you haven’t tried it, you must! • vanilla ghee • gluten free oats • unsweetened almond milk • cinnamon • organic pears • pasture raised eggs - head over to for the full recipe!

02/01/2021

So you know that TikTok breakfast sandwich that everyone is raving about, well it’s genius!! You literally whisk a couple of eggs, add some ghee to pan, pour in your eggs, top with your favorite bread (mine is cauli thins) flip when eggs are ready and then add any topping you would like. I added mashed avocado, salsa & rainbow mix! Then fold it together (I only used one piece of bread, so it’s open but you catch my drift) Don’t forget the fresh fruit 🙌🏻

01/28/2021

Have to love a good tostada!! Especially when it’s an cauliflower sandwich thin topped with cheddar, ground “beef”, salsa, organic avocado & 🙌🏻

Address

Las Vegas, NV
89166

Website

http://betterlivingwithlyndsi.com/

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