Stay Healthy Weekly

08/26/2025

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08/26/2025

Every gym has that guy who screams, “It’s all you, bro!” as he yanks the barbell off the failing lifter’s chest. The spotter and the lifter both know it’s a lie, but the lifter’s glad they’re not stuck under the bar. The primary role of the bench press spotter is to serve as a safety… Top Tips to Safely Spot Someone on the Bench Press

Every gym has that guy who screams, “It’s all you, bro!” as he yanks the barbell off the failing lifter’s chest. The spotter and the lifter both know it’s a lie, but the lifter’s glad they’re not s…

08/26/2025

Financial planning is a much more complex game than throwing some savings every […] The Ultimate Financial Planning Checklist for Every Stage of Life

Financial planning is a much more complex game than throwing some savings every […]The Ultimate Financial Planning Checklist for Every Stage of Life

08/26/2025

Tuesday Tip: Cortisol and Belly Fat 😓 Cortisol makes you gain belly fat is a common myth. The idea is that the stress hormone causes stubborn belly fat and therefore we should avoid cortisol ‘spikes’ at all costs (which translates to suggestions to avoid certain workouts etc), but is that really the truth? Cortisol is […] Tuesday Tip: Cortisol and Belly Fat

Tuesday Tip: Cortisol and Belly Fat 😓 Cortisol makes you gain belly fat is a common myth. The idea is that the stress hormone causes stubborn belly fat and therefore we should avoid cortisol ‘spike…

08/25/2025

Disappointment is an inevitable part of life. Whether it’s missing out on a promotion, a relationship ending, or plans falling through, feelings of disappointment can hit hard. While it’s natural to feel down when things don’t go as expected, learning how to cope with disappointment in a healthy way is key to moving forward and […] Coping with Disappointment: 5 Effective Strategies

Disappointment is an inevitable part of life. Whether it’s missing out on a promotion, a relationship ending, or plans falling through, feelings of disappointment can hit hard. While it’s natural t…

08/25/2025

When the temperature rises, we often think about physical effects like sunburn, dehydration, or heat exhaustion. But hot weather can also have a significant impact on mental health, affecting mood, cognition, and emotional well-being. If you’ve ever noticed yourself feeling more irritable, fatigued, or even anxious during a heatwave, you’re not alone. In this blog […] The Impact of Hot Weather on Mental Health: What You Need to Know

When the temperature rises, we often think about physical effects like sunburn, dehydration, or heat exhaustion. But hot weather can also have a significant impact on mental health, affecting mood,…

08/25/2025

When life feels overwhelming, the smallest acts of thankfulness can begin to restore balance. Backed by neuroscience and compassion, this post explores how gratitude gently rewires the brain and helps the body heal—one quiet moment at a time. The post The Biology of Thankfulness: How Gratitude Rewires Your Brain appeared first on HEALTH | INSPIRATION. The Biology of Thankfulness: How Gratitude Rewires Your Brain

When life feels overwhelming, the smallest acts of thankfulness can begin to restore balance. Backed by neuroscience and compassion, this post explores how gratitude gently rewires the brain and he…

08/25/2025

Our bodies talk to us every day but sometimes we don’t listen and miss out on some important cues that can help keep us in top physical and mental shape! To make sure you are feeling good every day, be sure to spend a little time alone with yourself and really listen to what your […] Do You Know Five Ways You Can Listen to Your Body?

Our bodies talk to us every day but sometimes we don’t listen and miss out on some important cues that can help keep us in top physical and mental shape! To make sure you are feeling good every day…

08/24/2025

Arthritis Unlocked: Your Guide to Managing Pain and Thriving Daily

08/09/2025

08/09/2025