
09/02/2025
đ Fall into movement! đ
Autumn is the perfect time to stay active and keep your body feeling its best. Here are some fun fall-inspired ways to move:
Take a brisk walk through the park and enjoy the changing leaves
Try a weekend hike on cooler mornings
Rake leavesâitâs a surprisingly good workout!
Visit a pumpkin patch and carry a few (theyâre great for strength training!)
Stretch outdoors in the crisp autumn air
Staying active this season helps improve mobility, strength, and balanceâkeeping you healthy all year long!