Yoga Century

01/09/2020

Yoga for Confidence & Balance, Leg & Glute Strength😇

♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO This class will help you improve balance & st...

01/07/2020

Your body is your temple😇

01/05/2020

From Couch to Confident in 14 Days!

♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO Julia shares a beginners yoga flow to reduce ...

01/03/2020

Inhale . . . Exhale . . . 😌

01/03/2020

The five elements are earth, water, fire, air, and space. The five elements and yoga dictate that they have a location in our body and they also have a location in the universe.😇

Integrating the five elements and yoga into our life is important for our mind, body and spiritual wellbeing as the elements are a framework for everything.

01/02/2020

Happy New year ya'll

12/31/2019

15 Min Morning Sunrise Yoga Practice😇

As the decade comes to near end and we ready ourselves to embark anew… I invite you to join me for a brand-new 30 Day Yoga Journey: https://do.yogawithadrien...

12/30/2019

Want to give yourself a healing treat, one you can try at home? Meet yoga nidra, the art of conscious relaxation. It's an excellent way to combat the effects of the stress that can come from Hep C or any chronic medical condition. 🤓

This profoundly relaxing yoga discipline can help you better manage the stress and anxiety of living with hepatitis C.

12/28/2019

In yoga, the importance of having a community is incredibly profound. Yoga brings together people of all different ethnicities, religions, ages, interests, shapes and sizes to join together in sharing an experience.😇

In yoga, the importance of having a community is incredibly profound. Yoga brings together different ethnicities, religions and interests to join together.

12/26/2019

Here a 5 ways that Yoga elevates your Mental Health. . .

Live the Yoga way of Life.

Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more.

12/26/2019

Here are the Amazing Health Benefits of Yoga in your life. . .

Treat yourself with Yoga for a serene life

Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat.