01/08/2026
If you’re looking for a quick, convenient, and healthy meal, look no further than the simple bean bowl.
Packed with protein and fiber, beans are an excellent source of plant-based protein that can help keep you full and energized for hours. Plus, they are super affordable and available.
Serves 6
1 1/2 cups quinoa
1 1/2 cups black beans, canned, rinsed and drained
1 1/2 cups corn, frozen, defrosted
1 medium bell pepper, red, seeded and chopped
4 medium scallions, chopped
1 tsp garlic, finely minced
1/4 cup cilantro, fresh, chopped fine
1/4 tsp cayenne pepper optional
1/3 cup lime juice
1/2 tsp salt
1 1/4 tsp ground cumin
1/4 cup olive oil
salt, to taste
pepper, to taste
✔️ Rinse quinoa in a fine sieve under cold running water until water runs clear. Put quinoa in a pot with 2¼ cups water. ✔️Bring to a boil, then cover and simmer 20 minutes or until water is absorbed and quinoa is tender. Fluff quinoa with a fork and transfer to large bowl and allow to cool.
✔️ Once quinoa has cooled, add beans, corn, bell pepper, scallions, garlic, cilantro, and cayenne (if using) and toss to combine.
✔️ In a small bowl whisk together lime juice, salt, cumin and add oil in a stream while whisking. Drizzle over salad and toss well. If desired, add salt and pepper, to taste.
Swipe 👉 to view my formula for building your own:
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