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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm 6pm - 7pm

http://www.livingwellwithmichele.com/

Well with Michele, Las Vegas, NV (2026)

01/26/2026

This Cod Pesto "Build and Bake" meal is going to save you from the "what's for dinner tonight" question!

This is one of my go-to quick weeknight meals when I want something light, that's easy to prep, and comes together in 1 hour start to table!

Comment "buildandbake" and I'll send you a few more recipes like this

Here's the recipe:.

🐟 Ingredients
1 red onion, sliced
1 1/2 cups cherry tomatoes, halved
2 medium zucchinis, halved and sliced into half-moons
1/2 cup pesto (store-bought or homemade)
🌱 1/2 cup fresh basil, chopped
🟢 3 tablespoons capers, drained
🫒 2 tablespoons olive oil
🐟 6 cod fillets (6 oz each)
🧂Salt and pepper, to taste
🍋 1 lemon, cut into wedges

👩🏻‍🍳 Directions
Prep
1. Preheat oven to 400°F (200°C). Lightly grease a large baking dish or sheet pan.

2. Prep vegetables according to instructions.

Make
1. In a large bowl, toss zucchini, peppers, red onion, and cherry tomatoes with olive oil, 2 tablespoons of pesto, salt, and pepper. Stir in the capers.

2. Spread the veggie mixture evenly across the bottom of the prepared baking dish.

3. Nestle the cod fillets on top of the vegetables and brush the fillets with the remaining pesto.

4. Bake for about 20 minutes, or until the cod is opaque and flakes easily with a fork, and the vegetables are tender.

5. Top with fresh basil and serve warm with lemon wedges.

Like this recipe - double-tap to show me you love it! 💚

01/20/2026

Ever wonder how the crockpot came to be?

I did some research and learned that in the 1930s, an inventor named Irving Naxon was inspired by a recipe passed down from his grandmother. She told stories of her mother slow-cooking meals in a clay pot buried under hot ashes in a wood-burning stove.

Fast forward to the 1970s, and the crockpot started to influence kitchens in America thanks to famous chef, Julia Child. From then on, slow cooking became a staple.

Today’s crockpots come with all kinds of features, but the goal’s still the same: easy, hands-off meals that work with your schedule.

🗣️ Comment CROCKPOT and I’ll send you my favorite crockpot recipe pack loaded with set it and forget it recipes

healthcoach wellwithmichele

01/19/2026

Ever wonder how the crockpot came to be?

I did some research and learned that in the 1930s, an inventor named Irving Naxon was inspired by a recipe passed down from his grandmother. She told stories of her mother slow-cooking meals in a clay pot buried under hot ashes in a wood-burning stove.

Fast forward to the 1970s, and the crockpot started to influence kitchens in America thanks to famous chef, Julia Child. From then on, slow cooking became a staple.

Today’s crockpots come with all kinds of features, but the goal’s still the same: easy, hands-off meals that work with your schedule.

🗣️ Comment CROCKPOT and I’ll send you my favorite crockpot recipe pack loaded with set it and forget it recipes

01/08/2026

If you’re looking for a quick, convenient, and healthy meal, look no further than the simple bean bowl.

Packed with protein and fiber, beans are an excellent source of plant-based protein that can help keep you full and energized for hours. Plus, they are super affordable and available.

Serves 6

1 1/2 cups quinoa
1 1/2 cups black beans, canned, rinsed and drained
1 1/2 cups corn, frozen, defrosted
1 medium bell pepper, red, seeded and chopped
4 medium scallions, chopped
1 tsp garlic, finely minced
1/4 cup cilantro, fresh, chopped fine
1/4 tsp cayenne pepper optional
1/3 cup lime juice
1/2 tsp salt
1 1/4 tsp ground cumin
1/4 cup olive oil
salt, to taste
pepper, to taste

✔️ Rinse quinoa in a fine sieve under cold running water until water runs clear. Put quinoa in a pot with 2¼ cups water. ✔️Bring to a boil, then cover and simmer 20 minutes or until water is absorbed and quinoa is tender. Fluff quinoa with a fork and transfer to large bowl and allow to cool.
✔️ Once quinoa has cooled, add beans, corn, bell pepper, scallions, garlic, cilantro, and cayenne (if using) and toss to combine.
✔️ In a small bowl whisk together lime juice, salt, cumin and add oil in a stream while whisking. Drizzle over salad and toss well. If desired, add salt and pepper, to taste.

Swipe 👉 to view my formula for building your own:

Join my community to get this month’s simple Winter Pantry Meals delivered to your inbox weekly. Link in bio

healthyeating pantrymeals

01/08/2026

If you’re looking for a quick, convenient, and healthy meal, look no further than the simple bean bowl.

Packed with protein and fiber, beans are an excellent source of plant-based protein that can help keep you full and energized for hours. Plus, they are super affordable and available.

Serves 6

1 1/2 cups quinoa
1 1/2 cups black beans, canned, rinsed and drained
1 1/2 cups corn, frozen, defrosted
1 medium bell pepper, red, seeded and chopped
4 medium scallions, chopped
1 tsp garlic, finely minced
1/4 cup cilantro, fresh, chopped fine
1/4 tsp cayenne pepper optional
1/3 cup lime juice
1/2 tsp salt
1 1/4 tsp ground cumin
1/4 cup olive oil
salt, to taste
pepper, to taste

✔️ Rinse quinoa in a fine sieve under cold running water until water runs clear. Put quinoa in a pot with 2¼ cups water. ✔️Bring to a boil, then cover and simmer 20 minutes or until water is absorbed and quinoa is tender. Fluff quinoa with a fork and transfer to large bowl and allow to cool.
✔️ Once quinoa has cooled, add beans, corn, bell pepper, scallions, garlic, cilantro, and cayenne (if using) and toss to combine.
✔️ In a small bowl whisk together lime juice, salt, cumin and add oil in a stream while whisking. Drizzle over salad and toss well. If desired, add salt and pepper, to taste.

Swipe 👉 to view my formula for building your own:

Join my community to get this month's simple Winter Pantry Meals delivered to your inbox weekly. Link in bio

12/30/2025

What if you could start 2025 feeling energized, sleeping better, and less stressed without extreme diets or complicated routines?

That's exactly what my 7 Day Mind-Body Reset is all about

Join me Jan 4-10
Daily modules Meal plans and prep guides included

7 days of building simple habits that actually stick where other resolutions have failed..Your mind and body will thank you.

Ready? Link in bio to secure your spot

12/29/2025

New year, new habits that actually stick for once!

My 7 Day Mind-Body Reset starts January 4th, and it’s designed to help you build simple, sustainable habits around:

Energy & sleep
Stress management
Nutrition & hydration
Movement that feels good

No extreme changes. No unrealistic expectations.
Just practical strategies that work.

7 days. 7 daily modules. Complete meal plan and prep guide included!

Ready to start 2026 feeling your best?
Sign up today!

Link in bio

12/29/2025

New year, new habits that actually stick for once!

My 7 Day Mind-Body Reset starts January 4th, and it's designed to help you build simple, sustainable habits around:

Energy & sleep
Stress management
Nutrition & hydration
Movement that feels good

No extreme changes. No unrealistic expectations.
Just practical strategies that work.

7 days. 7 daily modules. Complete meal plan and prep guide included!

Ready to start 2026 feeling your best?
Sign up today!

Link in bio

12/17/2025

New year, new habits that actually stick- my 7 Day Mind-Body Reset starts January 4 and it’s designed to help you build simple,sustainable habits around nutrition, exercise, stress management and more! No extreme changes or unrealistic expectations- just practical strategies that work! Ready to feel great in 2026? Join now. Link in bio

12/11/2025

Want a home-cooked meal every night of the week?

It’s doable when you batch cook simple, easy recipes like these.

🍲 Busy weekdays don’t leave much room for home-cooked meals, but imagine opening your fridge and finding ready-to-eat meals that are healthy, filling, and actually taste good.

With just one prep session, you’ll have breakfasts, lunches, and dinners done for the week.

These 5 delicious recipes are perfect for batch cooking:

🥣 Strawberry Almond Overnight Oats – Breakfast in a jar with just 15 minutes of prep

🌮 Vegetable Taco Soup – Cozy, hearty, and great for freezing

🍗 Maple-Mustard Chicken with Roasted Veggies – One pan, no mess, totally satisfying

🥗 Barley & Roasted Cauliflower Jar Salad – Fresh, portable, and easy to customize

🥕 Mini Veggie-Loaded Meatloaves – Make-ahead protein-packed with wholesome ingredients

Each recipe is designed to save time, reduce daily stress, and help you eat better without the fuss.

Ready to make your week easier?

Save this post for later, and if you want the full recipe pack, shoot me a DM and I’ll send it over

healthcoach

12/10/2025

Want a home-cooked meal every night of the week?

It's doable when you batch cook simple, easy recipes like these.

🍲 Busy weekdays don’t leave much room for home-cooked meals, but imagine opening your fridge and finding ready-to-eat meals that are healthy, filling, and actually taste good.

With just one prep session, you’ll have breakfasts, lunches, and dinners done for the week.

These 5 delicious recipes are perfect for batch cooking:

🥣 Strawberry Almond Overnight Oats – Breakfast in a jar with just 15 minutes of prep

🌮 Vegetable Taco Soup – Cozy, hearty, and great for freezing

🍗 Maple-Mustard Chicken with Roasted Veggies – One pan, no mess, totally satisfying

🥗 Barley & Roasted Cauliflower Jar Salad – Fresh, portable, and easy to customize

🥕 Mini Veggie-Loaded Meatloaves – Make-ahead protein-packed with wholesome ingredients

Each recipe is designed to save time, reduce daily stress, and help you eat better without the fuss.

Ready to make your week easier?

Save this post for later, and if you want the full recipe pack, shoot me a DM and I'll send it over

12/05/2025

🥕 Tired of boring, basic soups? Well, save this post because I've got you covered!

My Roasted Carrot Ginger Soup is a client favorite, and here's why. It's simple to make, full of fresh, everyday ingredients, and it's so delicious!

🥕 Carrots add natural sweetness and are a source of vitamin A.

🫚 Ginger brings a warm spice and has long been used to support digestion.

🌱 Pepitas add crunch along with plant-based iron and zinc.

🛒 Ingredients
✔️ 8 carrots, peeled and chopped
✔️ 2 Tbs fresh ginger
✔️ ½ sweet onion
✔️ 2 Tbs olive oil
✔️ 2 tsp fresh thyme (or 1 tsp dried)
✔️ 6 cups low-sodium vegetable stock
✔️ Salt and pepper to taste
✔️ 2 Tbs raw pepitas

👩‍🍳 Quick Directions
➡️ Roast carrots, onion, and ginger with olive oil until tender
➡️ Add to a pot with stock and thyme
➡️ Simmer and then blend until smooth
➡️ Sprinkle with pepitas and serve warm

✅ Tip: Freeze leftovers in single portions for quick meals later.

📽 Save this recipe now and watch the how-to in the next slide, so you can make it anytime.

Well with Michele

01/26/2026

01/20/2026

01/19/2026

01/08/2026

01/08/2026

12/30/2025

12/29/2025

12/29/2025

12/17/2025

12/11/2025

12/10/2025

12/05/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm
	6pm - 7pm