Green Island Herbs

14/09/2019

Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as a dried fruit. A 2014 review conducted by researchers at the Qassim University, Saudi Arabia and Suez Canal University, Egypt states that dates are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties.

Being rich in various nutrients, fiber, & antioxidants, dates have amazing benefits for the brain & heart. It also helps in improving bone health & treating constipation.

10/08/2019

When you mix two of the best things together – peanut butter and chocolate chips, the end result is nothing short of exceptional. Soft, chewy and delicious, peanut butter chocolate chip cookies not only satisfy your sugar cravings but also make your soul happy.

To make peanut butter chocolate chip cookies, first, in a bowl, mix creamy peanut butter & unsalted melted butter until it reaches a smooth consistency. Read the full recipe!

04/08/2019

Dragon fruit, rich in nutrients and low in calories, may be beneficial for fighting chronic illnesses, improving gut health, and boosting immunity. It is high in fiber as well as various vitamins and minerals including manganese and iron.

Dragon fruit, rich in nutrients & low in calories, may be beneficial for fighting chronic illnesses, improving gut health, & boosting immunity. It is high in fiber & iron.

02/08/2019

Milk and honey have known benefits when consumed individually. Combined them and together, they provide surprising health benefits.

Honey and milk have benefits that include skin care, stamina development and relief from insomnia. This article elaborates the benefits of milk and honey taken together.

26/07/2019

Ginger is an ancient spice with powerful anti-inflammatory properties. The top health benefits of ginger include its ability to help with arthritis and osteoarthritis, relieve nausea and pain, prevent cancer, improve respiratory conditions, and reduce flatulence. It also helps boost bone health, strengthen the immune system, and increase appetite.

Ginger has an active constituent called gingerol. It has powerful anti-inflammatory properties that help with osteoarthritis, relieve nausea & pain, & prevent cancer.

20/07/2019

Eating foods high in magnesium is an effective way to increase energy levels, protect bone health, and ensure normal sleep patterns, among many others. Experts recommend 400-420 milligrams of magnesium per day for men and 300-320 milligrams per day for women.

The foods that are highest in magnesium include dark chocolate, banana, potato, peanuts, fatty fish, cashews, mackerel, almonds, kidney beans, and tofu, among many others.

13/07/2019

The health benefits of hibiscus tea include its ability to reduce high blood pressure, high cholesterol, and inflammatory problems, aid in relieving the disturbed digestive and immune system, and potentially help treat diseases of the liver and cancer.

Benefits of hibiscus tea include its ability to treat high blood pressure & high cholesterol, disturbed digestive & immune system, inflammatory & liver diseases, & cancer.

04/07/2019

Cool and refreshing, this orange lemonade is a dose of freshness on a hot afternoon. Fresh mint and ginger provide the extra anti-oxidants.

To make orange lemonade with mint & ginger, combine orange, lemon & ginger juices, with honey & mix well. Cut an orange into half and then into thin slices. Read full recipe!

28/06/2019

Ashwagandha, also known as Indian ginseng, has a wide range of health benefits, which include its ability to reduce the blood sugar levels, fight cancer, reduce stress and anxiety, and increase fertility in men.

Ashwagandha has a wide range of benefits, which include its ability to reduce the blood sugar levels, fight cancer, reduce stress and anxiety, and increase fertility in men.

24/06/2019

Soursop, Graviola, Guanabana or Guyabano .
Guyabano leaves has been researched and show promising results in helping certain types of blood deceases including cancer. [WATCH]

A Blog about the benefits of the Morninga Oleiferia Tree. This tree is packed with Minerals, Vitamins and Amino Acids.

23/06/2019

Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as a dried fruit. A 2014 review conducted by researchers at the Qassim University, Saudi Arabia and Suez Canal University, Egypt states that dates are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties

Being rich in various nutrients, fiber, & antioxidants, dates have amazing benefits for the brain & heart. It also helps in improving bone health & treating constipation.

21/06/2019

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