Body Makes Sense Inc.

Body Makes Sense Inc. A Healthy Mind is a Healthy Body, and a Healthy Body is a Healthy Mind. Listen to your BODY, it MAKES SENSE. Then, I got hurt. I had to change my career.

When someone got hurt, they would call me to make an appointment. I did everything I could to make it better, but I wasn’t getting better, I was getting worse. I could not explain why I was so shaken up throughout the day and the months and years that followed. The words would not come out and the tears kept running down my face. There was something wrong and I desperately needed someone to tell m

e, what the heck was going on with my body. I did get help, a lot of help, and hours and hours of my time was spent on learning everything about trauma. I had to pivot because I love my job! Being a Registered Massage Therapist has been my identity for over 25 years, it has been and is a part of me. I will not let that go. I made a promise that I will keep fighting and learn everything I can to help myself and others, understand what is going on, how to deal with it and what to do when they have anxiety, panic attacks and eventually, chronic physical pain. This is now my mission, and I believe, my life purpose. I am determined. I will work hard to instruct, give a voice to the people who suffer silently and to empower them. Your body is not an enemy. Your BODY MAKES SENSE. Listen to your Body, it Makes Sense. A healthy mind is a healthy body, and a healthy body is a healthy mind. Please help me, help you on this healing journey from somebody who is on this journey with you. Tashmeen Khimani Lalani

Tashmeen Khimani Lalani is a Registered Massage Therapist with Natural Health Practitioners of Canada and has over 25 years of experience of giving massages in all clinical settings. She has a Bachelor of Arts degree with a double major in Psychology and Linguistics. She is a Life Coach, Health Coach, Wellness Coach and Body Healing Coach. She is a Yin Yoga Instructor and is well rehearsed in Trauma Informed yoga and Anxiety. She has completed several training and certificates in Mental Health First Aid Canada, Somatic Approaches to Healing Trauma, Integrative Somatic Trauma Therapy. Advanced Master program on the Treatment of Trauma and that is just to name a few. Tashmeen is now on the Biology of Trauma Network. She is continually growing and reaching for the stars.

Elevate your professional game by embracing wellness! Incorporate simple practices like deep breathing and mindfulness i...
01/08/2025

Elevate your professional game by embracing wellness! Incorporate simple practices like deep breathing and mindfulness into your workday to unlock mental clarity and creativity. Let's work together to achieve sustainable health improvements. 🌿

πŸ”— Explore our services at www.bodymakessense.com and start enhancing your life today!

🌟 Discover the power of the mind-body connection to boost your professional performance! By integrating mindfulness and ...
01/06/2025

🌟 Discover the power of the mind-body connection to boost your professional performance! By integrating mindfulness and wellness practices into your daily routine, you can enhance focus, reduce stress, and achieve greater success. Start your journey towards a balanced life today! πŸ’Όβœ¨

πŸ”— Visit us at www.bodymakessense.com to learn more about our holistic coaching services.

✨ Imagine thriving in your career without stress holding you back. Achieving this is possible by embracing a holistic ap...
12/26/2024

✨ Imagine thriving in your career without stress holding you back. Achieving this is possible by embracing a holistic approach to wellness.

🌈 Care for your body, mind, and spirit to:

βœ”οΈ Build resilience
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Your daily routine holds the secret to professional success. πŸ’Όβœ¨ Integrate simple yet powerful self-care practices like:🧘...
12/24/2024

Your daily routine holds the secret to professional success. πŸ’Όβœ¨ Integrate simple yet powerful self-care practices like:

πŸ§˜β€β™€οΈ Meditation to calm your mind

πŸƒβ€β™‚οΈ Exercise to energize your body

🌿 Mindfulness to stay present

Your well-being isn’t a luxury – it’s your greatest asset. Start creating harmony between work and life with actionable strategies today.

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✨ Stress and burnout shouldn't define your career. Embrace the power of self-care to recharge, refocus, and thrive. Whet...
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✨ Stress and burnout shouldn't define your career. Embrace the power of self-care to recharge, refocus, and thrive. Whether it’s setting boundaries, engaging in mindfulness, or simply taking a walk, small steps can make a BIG difference. 🌟

πŸ’Ό When you prioritize your well-being, you unlock productivity and long-term success. Start today – because a healthy YOU is the best foundation for a flourishing career.

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Anxiety doesn’t have to dictate your professional journey. 🌟 By practicing emotional intelligence, setting realistic goa...
12/17/2024

Anxiety doesn’t have to dictate your professional journey. 🌟 By practicing emotional intelligence, setting realistic goals, and nurturing a growth mindset, you can turn challenges into opportunities! 🌈

πŸ‘£ Take a step today: Reflect on what brings you peace and focus on integrating it into your routine. Small habits lead to big transformations. 🌻

πŸ’‘ You deserve a fulfilling career without the weight of anxiety. Let’s make it happen together!

πŸ‘‰ Begin your journey at https://www.bodymakessense.com/

Did you know that regular physical activity not only boosts your mood but also helps in managing anxiety? πŸƒβ€β™‚οΈ Endorphin...
12/12/2024

Did you know that regular physical activity not only boosts your mood but also helps in managing anxiety? πŸƒβ€β™‚οΈ

Endorphins, the body's natural feel-good hormones, can transform how you handle stress, making your workdays more productive and fulfilling.

✨ Tip: Explore what suits youβ€”yoga, walking, or even dancing! Every step you take towards wellness is a step away from anxiety. 🌱

πŸ’¬ Ready to feel empowered? Let’s embrace strategies that promote a healthier, happier you.

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12/10/2024

Professional life often brings challenges that test our limits. Anxiety, fueled by constant deadlines and high expectations, can disrupt both performance and peace of mind. But here's the good news: with simple strategies like mindfulness, setting healthy boundaries, and incorporating self-care, you can regain control and thrive! πŸ§˜β€β™€οΈβœ¨

πŸ”‘ Pro Tip: Start small! Dedicate 5 minutes daily to deep breathing or a brisk walk. Consistency is the key to building resilience and staying grounded.

πŸ’ͺ Take the first step toward a more balanced professional life. Explore solutions tailored to your needs today!

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A Healthy Mind is a Healthy Body, and a Healthy Body is a Healthy Mind. Listen to your BODY, it MAKES SENSE.

12/06/2024

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