Put In Work Fitness & Online Coaching

10/09/2025

Celtic Sea Salt >> Regular salt.

It’s packed with natural electrolytes that boost hydration, muscle recovery, and performance. 💧
It helps your body produce stomach acid for better digestion, supports your adrenal glands to handle stress, and keeps your brain and nervous system firing at full capacity. ⚡

If you care about health and performance — start with your salt.

🔥 Save this post for your next grocery trip and tag a friend who needs to upgrade their salt game. 👊

10/08/2025

Owning a business doesn’t just test your hustle — it reveals who’s really in your corner.

True friends support your vision, engage with your content, and help spread the word. Pay attention to who shows up for you and who just wants a discount

👉 If this hits home, share it with someone who’s grinding toward their goals too.

10/07/2025

🔥 🔥

The seated dumbbell lateral raise is an awesome variation to doing them standing!

Here are the specifics:

1️⃣ Sit on any bench that is sturdy, lean forward slightly and start with the dumbbells hanging in front of you

2️⃣ Engage your core, then with a slightly bent elbow, drag your palms out to your sides until your arms are shoulder level

3️⃣ Control the weight down and keep the flow going maintaining that same posture and form

🌟 If you have long limbs push your legs more in front of you so the dumbbells have space to be lowered

09/13/2025

This has been on my heart since 2015 and I’ve never really shed light on it like I should have.

The hardest lesson I ever learned is that chasing surface-level wants like better weather or new experiences should never come at the cost of leaving behind amazing people.

I moved to Vegas in 2015 for those exact reasons and almost immediately regretted it and thought I made the worst decision of my life because I was 1,800 miles away from the best people I had ever met in my life.

They weren’t just friends they were family because I developed such an amazing bond with each person. We had each other’s backs in ways that shaped me forever.

I can truly say I love each and every single one of these people for all the memories, the loyalty, the love, and all the experiences that molded me.

I just want all these amazing people to know, all these words won’t ever change no matter where we are in life and the world. If I could do it all over again, I absolutely would because I wish I could see you again every damn day, whenever I please ❤️

08/21/2025

08/15/2025

Number 5, proud and loyal for life!

04/10/2024

My client Mir has had knee problems and just saw the orthopedist as who said he lacks range of motion in his left leg especially compared to his right and if he continued this way, a knee replacement would be the only option

So I decided to do some cupping therapy to his hamstring as through assessment and certain movements it seemed to be very tense and was having troubles releasing after contracting it

Low and behold his hamstring definitely was not happy as you can see from the photos and how dark many of the cupped areas got. After just 10 minutes of cupping he was able to have greater range of motion with lunges and less nagging tension.

I have been using cupping as part of my own recovery from working out and also have been utilizing it for all my clients to offer more value to them, and also making sure my clients feel good in addition to their physique goals.

02/14/2024

Happy Valentine’s Day 🌹

I’ve never been a chocolate person so I am celebrating today with a very hot date with the gym and some iron 🥵🔥🔥

The gym will always treat you right 😉

10/31/2023

6/2023 - 210lbs vs 10/2023 - 190lbs

After 5 months the cutting phase is done 🔥

In addition to losing 20lbs, performance progress increased every week and decreased inflammation in the body

Time to start the reverse diet now that my body, gut and joints feel amazing 🙌🏻

Having my own experience getting results, I can help you to achieve your own results as long as you put in the work! Visit putinworkfitness.com to schedule your consultation and get started today!

10/13/2023

This is why I love doing what I do and there is no greater feeling when I get a client results especially like this!

Since working with Patricia 5 months ago she is down 15lbs!!

She has also lost 2.5 inches in her chest, 2.5 in her waist, 3.5 in her hips, 1.5 in her legs, and 1 inch in her arms

This is all great, but here are some results that are more amazing:

Patricia started with me having very high Glucose and A1C being pre-diabetic, as you can see in picture 3. As of today she is no longer pre diabetic and her glucose levels are normal!

She also no longer needs to go to rehab for back pain caused by her extreme auto immune disease. Her pain started at 7 on scale of 10 and its now a 2 or non-existent. She also has flare up’s which she is now able to control them better and are not as extreme as they use to be.

Last but not least she started with me and was taking 6 medications and is now to only taking 2!

Physical results are great, but overall and internal health results are greater, which is why I have clients provide me bloodwork so we can achieve results in many aspects! Health is wealth!

Being your health coach or your online coach I will analyze and look at every aspect dealing with your health and body, not just your fitness goals. Hormones, gut health and internal health are important too!