Put In Work Fitness & Online Coaching

Put In Work Fitness & Online Coaching I help busy men & women 35+
rebuild their body & standards in 90 days. Online coaching + Las Vegas in-person. No more starting over every Monday.

Apply via the link ⬇️

https://form.jotform.com/230558556850160 Offering personal training, nutrition coaching, health & wellness and lifestyle coaching. Put In Work Fitness specializes in weight loss, fat loss and body re-composition. In addition, he also works with those wanting to gain healthy weight, and those dealing with inflammation, joint pain and digestive issues. Jake has 7+ years experience helping clients achieve and exceed their health & fitness goals. Whether a client’s needs are basic or need attention to more variables, he will use his knowledge and awareness of an individual’s body to create successful training and nutrition plans specific to each individual. Put In Work Fitness offers training sessions at a semi-private gym where clients do not need a membership.

03/13/2026

Die-off vs “something’s wrong” is one of the most confusing parts of a kill phase. ⚠️

Because your body can react when microbes break down… and it can look like:

• flu-ish fatigue 😴
• GI discomfort / cramping 🤢
• itchy skin / rashes 🔥
• reflux / throat irritation 😬
• mood swings / brain fog 🧠

Here’s what people miss: die-off creates a toxin load—so if your “drainage” (bowel movements, hydration, sleep, stress) is off… you feel it harder and those recirculate back into your body.

✅ Green flags: symptoms come in waves, mild/moderate, you still function, they trend down over days.

🚩 Red flags: severe symptoms, worsening fast, dehydration, alarming pain/bleeding, fever that won’t quit—that’s not the time to tough it out.

👇 Comment your biggest symptom (SKIN / BLOAT / REFLUX / FOG) and I’ll reply with what I’d watch first.

🌟 If you want structured help and a plan built around your situation, my intake link is on my page.

03/11/2026

Most people buy protein and only think whey…

But if you’re 30s–50s and your progress gets wrecked at night by hunger / cravings… casein can be the missing piece. 🥣

Here’s the simple breakdown 👇

✅ Whey = fast digesting (great post-workout / daytime)

✅ Casein = slow digesting (better for staying full + curbing late-night snacking)

✅ Best use-case: when your biggest enemy is “I’m fine all day… then the kitchen calls at 9pm.” 😅

👇 Comment “CASEIN” + tell me which one you struggle with more:

1. Night cravings

2. Staying full
…and I’ll reply with the best way to use it (timing + amount).

03/10/2026

Candida kill phase truth: supplements can’t outwork inputs. 🥘🔥

If you don’t change the fuel, you’re basically trying to put out a fire while pouring gasoline next to it.

So here’s what I’m doing right now — not as “diet culture,” but as a strategic reset to calm the gut environment and make progress trackable:

✅ My fuel rules (kill phase):

🥩 Keep meals simple + repeatable
So I can actually tell what helps vs what triggers.

🥦 Whole foods only
No ultra-processed “healthy” products.

🍞 Lower carbs (but not zero)
I’m choosing carbs that digest cleaner for me and keeping portions consistent.

🚫 No alcohol
Period. It’s one of the fastest ways to undo progress in a gut reset phase.

🍬 Minimal sugar
If I’m doing sugar, it’s coming from real foods (like fruit) — not processed snacks/drinks.

🧂 Seasonings stay basic
I’m keeping it simple: salt + pepper. Because even “healthy” seasonings/sauces can sneak in sugars and irritants.

🥥 Coconut oil as my go-to
Easy, consistent, and it fits this phase well.

🍽️ What I’m eating (examples)

• chicken + rice + green beans
• lean beef + potatoes + coconut oil
• eggs + reduced fat cheese + turkey bacon
• oatmeal + blueberries + cinnamon
(Repeatable meals = less guessing.)

And just so it’s clear: I’m not saying this is the only way — I’m documenting what I’m doing in my phase. The real power is consistency + tracking.

💬 Comment and tell me what’s hardest for you right now: SUGAR, ALCOHOL, or CONSISTENCY — and I’ll reply with the first lever I’d tighten.

(If you want structured help applying this to your lifestyle, the intake link is in bio.) 👊

03/07/2026

Tried the Ghost Protein Bar (Chocolate Peanut Butter) and here’s the honest rating: 6.5/10 🍫

Why it lost points:
• It tasted mostly like chocolate — the peanut butter was really underwhelming.
• 13g fat, and they’re using 3 different oils (palm, canola, peanut).

Bright spots:
• Only 2g sugar (sweetened with stevia)
• 8g fiber
• The wafer-style crunch is actually solid ✅

💬 Question: would you rather have a bar that tastes amazing but has worse ingredients… or cleaner ingredients with a mid taste?

(If you want help building a sustainable nutrition plan around your real life, intake link is in bio.) 👊

Survived leukemia.Built a body.Life hit back.I’m rebuilding again. 🧱🔥Most people only see the highlight reel. They don’t...
03/07/2026

Survived leukemia.
Built a body.
Life hit back.
I’m rebuilding again. 🧱🔥

Most people only see the highlight reel. They don’t see the seasons where life forces a reset… and you have two options:

1. make excuses ❌

2. rebuild — smarter, harder, and more patient than before ✅

Some people market a narrative… I survived mine 😉

I don’t do easy. 😤
I don’t quit when it gets inconvenient.
I rebuild until my actions match the standard again. ⚒️

If you’re reading this and you feel like you “fell off”… you haven’t.

You’re just in a rebuild season. 📈

💬 Comment REBUILD if you’re rebuilding anything right now — health, body, business, life — and tell me what you’re coming back from. I’ll reply to everyone. 🤝

03/05/2026

Testing 101 — because guessing keeps people stuck.

If you’ve felt “off” (bloat/constipation, fatigue, brain fog, skin flares) and keep hearing “labs are normal,” this is the framework that helps you find direction:

✅ Step 1: rule out big rocks (bloodwork/deficiencies/obvious issues)

✅ Step 2: assess the gut terrain (I did a GI-MAP)

✅ Step 3: match the next step to the symptom pattern (Candida vs SIBO vs H. pylori vs dysbiosis)

💬 Comment BLOOD / STOOL / BREATH / NONE + your primary symptom and I’ll reply with the most logical next step to stop guessing.

03/04/2026

Candida 101 (no BS). 👇

Candida is a yeast. Having some in the gut is normal — the issue is when gut balance shifts and symptoms start stacking up as a pattern, not one obvious thing.

Common patterns people report:
• bloating / gas / irregular digestion
• reflux or stomach irritation
• fatigue / brain fog
• cravings (especially sugar/carbs)
• skin flare-ups / sinus stuff for some

Important: these symptoms aren’t Candida-exclusive — they can overlap with things like SIBO, H. pylori, and general gut dysbiosis, which is why guessing is a trap.

📌 Thursday’s episode is Testing 101 — what actually helps you get clarity (and what’s a waste).

💬 Comment your biggest struggle: BLOATED, FOG, or CRAVINGS — and I’ll reply with what that pattern usually points to first.

03/01/2026

NEW DROP: Gorilla Mind Rainbow Sherbet 🌈

I’m giving it an 8/10 for:

✅ label design
✅ formulation
✅ flavor accuracy (it really tastes like rainbow sherbet: raspberry/orange/lime)

Not my favorite flavor… but it’s unique and you can’t go wrong if you want something different.

Then I compared it to Reign Rainbow Sherbet and instantly preferred Gorilla Mind — it tastes more crisp + refreshing. Reign just came off too sweet/sugary (even though it’s 0 sugar).

Next up: Alani Nu Rainbow Sherbet… 👀

Ghost isn’t invited… they don’t even have the flavor. 😂

💬 Comment GORILLA or REIGN — which one are you picking?

02/27/2026

Tried the Ryse Strawberry Banana Clear Protein RTD in the car and… this one surprised me. 🍓🍌

Both flavors are super distinct, it doesn’t taste fake/artificial, and the nutrition + ingredient quality are actually solid, especially for something you can grab and go!

I rated it 9/10 for:
✅ taste
✅ ease of access
✅ quality ingredients/nutrition

💬 Question: what’s your go-to protein… powder or ready-to-drink?

02/26/2026

A lot of people get stuck because gut/Candida-type issues can show up as a pattern, not one obvious symptom — and it’s easy to get dismissed as “stress” when your labs look normal in one specialty lane.

This episode explains why that happens (without blaming doctors) and why it can still be real even if you’re not “hospital sick.”

Comment your #1 symptom and I’ll reply with the first bucket I’d look at conceptually.

02/26/2026

Real life reminder: mind your business and stay locked in. 🔒

Some people are fixated on what you’re doing—watching, judging, talking—because they’re not building anything themselves.

You know what you’re doing. You trust your plan. That’s all that matters.

Because comparison turns into distraction… distraction turns into procrastination… and procrastination turns into you waking up a month later wondering where the time went.

Your goal isn’t to win attention. It’s to win your life: build your habits, stack your days, protect your peace, and keep moving like your future depends on it.

💬 Comment LOCKED if you’re someone who knows how to actually stay in their own lane

02/24/2026

Real talk… you can eat “clean,” train hard, take supplements… and still feel like your body is fighting you.

That’s why I’m running a Candida / gut reset kill phase, not for trends, not for hype… because I’m done guessing and I’m done acting like feeling “off” is normal.

This series is going to be real-life, not internet medical cosplay: fuel, habits, consistency, and what changes when you stop winging it.

Next episode: why so many people get dismissed with “it’s just stress” even when they still don’t feel right.

💬 If you’ve ever been told “it’s just stress”… comment STRESS.

Address

3990 N Tenaya Way
Las Vegas, NV
89129

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Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
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+12622716020

Website

https://form.jotform.com/230558556850160

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