Put In Work Fitness & Online Coaching

08/21/2025

08/15/2025

Number 5, proud and loyal for life!

08/14/2025

Happy Birthday to my best friend and my now 5 year old Jax, aka Jaxy Boy

I will always wish I could have had you since the beginning so you could have avoided your prior terrible parents but I am blessed to have had you for the best 3 years of my life

I look forward to so many more adventures and silly moments with you ❤️❤️

08/02/2025

Today marks 31 years remission from Leukemia!

While every year this is just another day to me, it does serve as a good reminder that through God anything is possible!

God is beyond great, and I’m blessed every single day.

04/10/2024

My client Mir has had knee problems and just saw the orthopedist as who said he lacks range of motion in his left leg especially compared to his right and if he continued this way, a knee replacement would be the only option

So I decided to do some cupping therapy to his hamstring as through assessment and certain movements it seemed to be very tense and was having troubles releasing after contracting it

Low and behold his hamstring definitely was not happy as you can see from the photos and how dark many of the cupped areas got. After just 10 minutes of cupping he was able to have greater range of motion with lunges and less nagging tension.

I have been using cupping as part of my own recovery from working out and also have been utilizing it for all my clients to offer more value to them, and also making sure my clients feel good in addition to their physique goals.

02/14/2024

Happy Valentine’s Day 🌹

I’ve never been a chocolate person so I am celebrating today with a very hot date with the gym and some iron 🥵🔥🔥

The gym will always treat you right 😉

10/31/2023

6/2023 - 210lbs vs 10/2023 - 190lbs

After 5 months the cutting phase is done 🔥

In addition to losing 20lbs, performance progress increased every week and decreased inflammation in the body

Time to start the reverse diet now that my body, gut and joints feel amazing 🙌🏻

Having my own experience getting results, I can help you to achieve your own results as long as you put in the work! Visit putinworkfitness.com to schedule your consultation and get started today!

10/13/2023

This is why I love doing what I do and there is no greater feeling when I get a client results especially like this!

Since working with Patricia 5 months ago she is down 15lbs!!

She has also lost 2.5 inches in her chest, 2.5 in her waist, 3.5 in her hips, 1.5 in her legs, and 1 inch in her arms

This is all great, but here are some results that are more amazing:

Patricia started with me having very high Glucose and A1C being pre-diabetic, as you can see in picture 3. As of today she is no longer pre diabetic and her glucose levels are normal!

She also no longer needs to go to rehab for back pain caused by her extreme auto immune disease. Her pain started at 7 on scale of 10 and its now a 2 or non-existent. She also has flare up’s which she is now able to control them better and are not as extreme as they use to be.

Last but not least she started with me and was taking 6 medications and is now to only taking 2!

Physical results are great, but overall and internal health results are greater, which is why I have clients provide me bloodwork so we can achieve results in many aspects! Health is wealth!

Being your health coach or your online coach I will analyze and look at every aspect dealing with your health and body, not just your fitness goals. Hormones, gut health and internal health are important too!