Put In Work Fitness & Online Coaching

Put In Work Fitness & Online Coaching Rebuild your body & discipline
For men & women 35+
Lean. Strong. Structured. DM HIGH STANDARD to apply

Offering personal training, nutrition coaching, health & wellness and lifestyle coaching. Put In Work Fitness specializes in weight loss, fat loss and body re-composition. In addition, he also works with those wanting to gain healthy weight, and those dealing with inflammation, joint pain and digestive issues. Jake has 7+ years experience helping clients achieve and exceed their health & fitness goals. Whether a client’s needs are basic or need attention to more variables, he will use his knowledge and awareness of an individual’s body to create successful training and nutrition plans specific to each individual. Put In Work Fitness offers training sessions at a semi-private gym where clients do not need a membership.

12/08/2025

The seated dumbbell shoulder press is a staple movement for building strong, healthy shoulders — especially for beginners.

In this tutorial, I break down proper form step by step so you can train your shoulders safely, effectively, and with confidence.

✅ Proper Form Breakdown:

1️⃣ Sit tall with your back supported, big chest and feet planted

2️⃣ Start with dumbbells at shoulder height. Brace your core and squeeze your glutes

3️⃣ Press the dumbbells straight up in a small arching upward motion

4️⃣ Control the weight on the way down, stopping just below 90° (about ear level) to protect your shoulders

🌟 Perform this with control and a smooth tempo to maximize the effort

This exercise builds:
• Shoulder strength
• Upper-body stability
• Better posture
• Confidence with overhead movements

If you’re new to lifting, this is one exercise you MUST master early.

👉 Follow for more beginner-friendly tutorials, form cues, and online coaching built for real life.

12/05/2025

“Stop proving. Start improving.”

When you live your life trying to prove yourself to others, you give them control over your confidence, your growth, and your direction.

But the moment you shift that focus inward toward becoming stronger, healthier, and more disciplined for yourself, everything changes.

This video is your reminder that improvement beats validation every single time.

Real growth starts when you stop chasing approval and start building the life you want.

👉 Follow for more mindset + fitness content designed for busy adults 35+ who are ready to level up mentally and physically.

👉 DM “CHANGE” when you’re ready to focus on improving — not proving — and want a plan built around your real life

12/03/2025

I did some cupping on my lower back because it’s been feeling tight and overworked.

Here’s why cupping helps so much with recovery:

✔ increases blood flow to tight muscles

✔ helps release deep tension and stiffness

✔ reduces inflammation

✔ improves mobility

✔ speeds up recovery after heavy training or long days sitting

If you’re someone who trains hard, deals with everyday aches and pains, or just wants better recovery, cupping is a game-changer.

👉 Follow for real fitness, recovery, and coaching content designed for busy adults 35+.

My whole ❤️ Nothing brings more peace, loyalty, or joy than my boy Jax. Dogs really are greater than humans. 😎👉 Drop a ❤...
12/02/2025

My whole ❤️

Nothing brings more peace, loyalty, or joy than my boy Jax.

Dogs really are greater than humans. 😎

👉 Drop a ❤️ if your dog is your whole world too!

12/01/2025

Most people hold planks wrong — here’s how to fix it.

1️⃣ Tuck your tailbone and squeeze your glutes,

2️⃣ Imagine pulling your elbows toward your hips

3️⃣ Brace your core like someone is about to hit you in the stomach

This engages your deep stabilizer muscles that protect your spine, improve posture, and keep your back strong.

👉 Save this for your next workout.

👉 Follow for more form cues and tutorials

11/26/2025

TRANSFORMATION OF THE YEAR!!!

Karly dropped 50 lbs in 6 months while being a full-time mom, a property manager , and dealing with real-life stress just like the rest of us.

She didn’t have extra time. She just had the right structure.

If you’re 35+, busy, and feel stuck… but you KNOW you’re capable of more with the right plan — this is your sign.

Your life doesn’t need to get easier. Your plan needs to get smarter.

👉 DM “CHANGE” and I’ll send you the coaching details — in person or online.

👉 Let’s build a plan that fits YOUR lifestyle.

11/24/2025

🔥 🔥

Traditional barbell deadlifts are not only an amazing compound movement but also a posterior chain staple especially for those hami’s!

Here are the specifics:

1️⃣ Line up to the bar with a narrow stance about hip width apart. Bend over to grab the bar with a grip right outside your hips.

2️⃣ From the bottom starting position, sink your hips slightly but more so push them back. You will feel like your hamstrings tightened or are engaged.

3️⃣ From this position before lifting up, tighten your lats (think your dragging your shoulders back) and think “big chest” as you lift with your legs and hips to stand straight up and engage your glutes

4️⃣ Lower the weight back down slowly with some knee flexion while keeping the hips back (similar to an rdl). This will allow us to be in the right position by the time the plates touched the ground and then we can go right into performing the next rep

🌟 This specific technique may make its visually seem like the plates are bouncing off the ground but it’s in fact that we are already in our perfect position to perform the next rep and come back upward once the plates touch the ground. This is not cheating by any means, in fact it allows for more kinetic chain of reps and also does not tax are nervous system so much so that we are actually able to output more effort and intensity and if we were to let the plates sit on the ground for a moment while we reset our position then perform the next rep

11/22/2025

3 Double-Doubles + 1 Fry.
Under 10 minutes.
9:13 to be exact. 🍔🔥
(And I took my time and was talking 😂)

Yeah, I am all about health and fitness, but I also believe in LIVING life.

You can enjoy the foods you love and still stay in shape when you have structure and strategy.

Balance > restriction.

👉 Save this for cheat-meal inspiration + follow for real-life fitness content that doesn’t require you to be a monk.

Most people train “shoulders” but neglect a very important muscle apart of the shoulder complexThat’s your rear delt.Whe...
11/21/2025

Most people train “shoulders” but neglect a very important muscle apart of the shoulder complex

That’s your rear delt.

When it’s weak, it often shows up as:

– Achy or tight shoulders on presses and rows
– Rounded posture from hours at a desk or driving
– An upper body that feels strong in some angles but unstable in others

Stronger rear delts help:

– Support healthier, more comfortable shoulders
– Improve posture and upper-back stability
– Create a more balanced, athletic-looking upper body

Here are three of my go-to rear delt exercises 👇

1. Dumbbell high rows – heavy, 8–12 reps

2. Seated or kneeling face pulls – 10–20 reps with a 2–3 second slow negative

3. Reverse fly machine – 8–20 reps, focus on feeling the muscle work (not pulling your arms as far back as possible)

How I’d use them:

– 2–3x per week
– 3–4 sets each
– 12–20 controlled reps on most sets
– Focus on the back of the shoulder doing the work, NOT how far back your arms go

Save this to reference on your next pull or shoulder day 🔖

If your shoulders have been feeling beat up or tight, comment “SHOULDERS” and I’ll point you in the right direction.

11/18/2025

🔥 🔥

Standing cable crossover extensions are my new favorite way to do cable tricep extensions

Here are the specifics:

1️⃣ Set the pulley to the highest notch and grab the cable carabiners themselves crossed over

2️⃣ Start with your elbows at your side bent at 90 degrees with a tall posture, slight lean forward and core tight

3️⃣ To begin the movement simply extend your elbows downward to straighten your arms just like a pushdown. All we are using are the elbows and tricep, focus on keeping your scapula down to prevent shoulder engagement and so you can maximally work your triceps

4️⃣ Come back up to the stretched position slow and controlled so you can really keep the tension on your triceps

🌟 SQUEEZE, SQUEEZE, SQUEEZEEEE at the bottom to really light those triceps up

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3990 N Tenaya Way
Las Vegas, NV
89129

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Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

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+12622716020

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