Put In Work Fitness & Online Coaching

Put In Work Fitness & Online Coaching I help busy men & women 35+
rebuild their body & standards in 90 days. Online coaching + Las Vegas in-person. No more starting over every Monday.

Apply via the link ⬇️

https://form.jotform.com/230558556850160 Offering personal training, nutrition coaching, health & wellness and lifestyle coaching. Put In Work Fitness specializes in weight loss, fat loss and body re-composition. In addition, he also works with those wanting to gain healthy weight, and those dealing with inflammation, joint pain and digestive issues. Jake has 7+ years experience helping clients achieve and exceed their health & fitness goals. Whether a client’s needs are basic or need attention to more variables, he will use his knowledge and awareness of an individual’s body to create successful training and nutrition plans specific to each individual. Put In Work Fitness offers training sessions at a semi-private gym where clients do not need a membership.

01/15/2026

I’ve heard a lot of:

“I can help you with that.”
“I’ll put in a good word.”
“I know someone, I’ll connect you.”

Especially since moving to Las Vegas.

And if I’m being honest…
Most of it never led anywhere. A lot of it was just empty words.

It taught me something important:
You can’t build your future on other people’s empty promises.

You can appreciate support.
You can stay open to people showing up.
But at the end of the day, you’re responsible for moving your own life forward.

It’s the same with your health:
• Waiting for someone to start with you
• Waiting for a partner or friend to be perfectly consistent
• Waiting for the “right time” that never actually comes

If you keep outsourcing your progress to everyone else’s words, you’ll keep restarting in the same place.

At some point, you have to decide that even if no one else shows up for you, you still will.

💬 Comment “I GOT ME” if this resonates.
And if you’re 35+ and ready for real structure and follow-through instead of vague “I’ll help you someday” energy, message me or hit the link on my profile and I’ll send you details on coaching and the next step.

01/14/2026

A smoothie that actually supports your goals (not just adds sugar).

Here’s one I use myself that is dairy free and give to busy clients over 35:

• Protein powder

• Coconut milk

• Coconut-based yogurt

• Chia seeds

• Strawberries

• Banana

Dairy free, high protein, good fiber, some healthy fats, and easy to drink on the way out the door.

If you’re constantly rushing in the morning and then wondering why your energy and cravings are all over the place, this kind of structure makes a big difference.

💬 Comment “SMOOTHIE” and I’ll send you the simple breakdown and how I plug things like this into my coaching plans.

01/14/2026

“You didn’t fail the plan.” The plan failed you.

Most fitness programs are built like everyone lives the same life:
Same workouts. Same macros. Same expectations.

But you don’t have the same:
• Schedule
• Stress
• Recovery
• Responsibilities
• Or even the same way you feel supported

In this final part of Love Languages x Fitness, I talk about why one-size-fits-all coaching fails, especially for busy adults 35+.

Some of you thrive with:
• Words of Affirmation – encouragement, feedback, check-ins
• Acts of Service – things done for you (programming, planning, clarity)
• Quality Time – real conversations, not just a PDF
• Physical Touch & Body Awareness – learning to feel your body and cues again
• Receiving Gifts – reward-based motivation and milestones

A copy-paste plan doesn’t care about any of that.
It just assumes if you “wanted it enough,” you’d force your life around the plan.

Good coaching does the opposite:
• It respects your life
• It respects how you’re wired
• And it builds structure around that

If you’re 35+ and tired of trying to fit into a plan that was never built for you:

💬 Comment “CHANGE” and I’ll send you my coaching details and show you how one-size-fits-all isn’t not even close to my philosophy.

01/13/2026

Movement Monday: Pallof Press (Requested by 💪)

If your core feels weak or your lower back is always doing too much, the Pallof press needs to be in your routine.

You can do it with:
👉🏻 A cable
👉🏻 Or a resistance band

Variations:
👉🏻 Standing – feet shoulder-width, soft knees, stay square
👉🏻 Half-kneeling – more stability and a great option if you want to take some load off your lower body. Outer leg is up

Key cues:

✅ Brace your core

✅ Press straight out in front of you

✅ Don’t let the movement twist you

✅ Control it back in

✅ Maintain being square

The Pallof press is an anti-rotation core move — it trains your core to resist twisting, which is huge for protecting your lower back and feeling more stable in everyday life and big lifts.

👉 Save this for your next workout.

💬 Ever use the Pallof press before — yes or no?

And drop a movement you want me to break down next.

01/09/2026

If your weekends keep erasing all your progress, this is for you.

A lot of busy adults 35+ are actually pretty solid Monday–Friday.
The problem isn’t effort — it’s the pattern:

✅ Dialed in during the week

❌ Unstructured weekends

🔁 “I’ll start again Monday”

Here’s the simple weekend strategy I use with clients so they can still eat out and make progress:

1️⃣ Pick the event, not the whole weekend.
Choose the one meal or outing that matters most and let the rest of your food be simple and lighter.

2️⃣ Anchor every meal with protein.
At home or out, decide on your protein first. It keeps you fuller, supports muscle, and makes the rest easier.

3️⃣ 1–2 fun things, not 6.
Drinks, apps, dessert… pick what you’ll enjoy most instead of turning one meal into an all-inclusive.

You don’t need to avoid restaurants or never go out.
You just need a weekend plan that fits real life.

💬 Comment ‘WEEKEND’ if this hit you and I’ll send you the details on how my coaching works and what the next step is.

01/08/2026

If rewards motivate you more than ‘just be disciplined’… you’re not broken. You’re wired that way.

For some people, Receiving Gifts is their love language and their motivation style.

You push harder when there’s something to look forward to:
• New gym clothes
• A massage or spa day
• A trip
• A tattoo
• Upgrading your look, tech, or car

The problem isn’t the reward.
The problem is when the “reward” keeps erasing the progress:

• Cheat weekends
• “I earned this” blowouts
• Starting over every Monday

You don’t need to kill the rewards.
You need to upgrade them and tie them to real milestones.

Non-food rewards. Clear goals. Things that pull you forward instead of knock you back.

🎁 This is Love Languages x Fitness – Part 5: Receiving Gifts.

🔥 Final part is next: why one-size-fits-all coaching fails.

👇 If this is you, comment “GIFTS” and tell me one reward you’d actually be excited to earn.

And if you’re 35+ and want structure that fits how you’re wired, comment “CHANGE” and I’ll send you my coaching details + next step.

OnlineCoachingLife

01/06/2026

Are your weekends quietly erasing your progress?

For a lot of adults 35+, the problem isn’t effort — it’s the pattern:

👉🏻 Type 1: Mostly dialed in. Weekends are a little looser, but still controlled.

👉🏻 Type 2: Good Monday–Friday… then two “I deserve this” days with extra drinks, takeout, and no structure.

👉🏻 Type 3: Whole week feels like a grind, weekend blows everything up… and it’s “I’ll start again Monday” on repeat.

5 days forward. 2 days backwards.
You don’t see the change you want, and it feels like nothing works.

You don’t need a more extreme plan. You need a better weekend strategy that fits your life.

🔢 Which one are you right now — 1, 2, or 3? Comment below.

⚡ And if you’re tired of being a 2 or 3, comment “CHANGE” + your number and I’ll send you the coaching details and next step.

01/05/2026

Movement Monday: Smith Machine Toe-Elevated Calf Raises

If your calves never grow or always feel tight, it’s probably not just genetics… it’s how you’re training them.

Toe-elevating your feet on the Smith machine lets you:
• Get a deeper stretch at the bottom
• Stay more balanced and stable
• Focus on a full squeeze at the top, no bouncing

Key cues:
– Toes on a plate/wedge
– Slight bend in the knees
– Heels all the way down
– Drive up through the balls of your feet and pause and squeeze at the top

Stronger calves = better stability, better performance, and happier ankles and knees as you get older.

🔁 Save this for your next leg day

🗣️ Be honest… do you actually train calves consistently? Yes or no?

01/02/2026

3 lies keeping you fat and tired.

If you’re 35+ and feel like you’re doing something but never really moving forward… it’s usually not a lack of effort.

It’s the lies you’ve been sold:

👉🏻 “Just eat less and do more cardio.”
👉🏻 “You don’t have time to take care of yourself.”
👉🏻 “It’s just your age/metabolism now.”

These beliefs keep busy adults stuck in the same cycle:

❌ Burned out.

❌ Frustrated.

❌ Ready to “start over” every Monday.

You don’t need another crash approach — you need structure, strategy, and something that fits the life you’re actually living.

If this hit home, you’re exactly who I made this for.

👉 Comment “CHANGE” and I’ll send you the details on how my coaching works and what the next step is.

01/01/2026

💥 CALORIE SURPLUS: Gain Muscle Without
Getting Sloppy 💥

Gaining size doesn’t mean throwing structure out the window.

A controlled surplus is one of the most
UNDERRATED tools for lean muscle, especially for busy adults who are stuck in maintenance or plateaued.

✅ Eat just enough to grow—not blow up

✅ Train with intent

✅ Track what matters

I coach men and women 35+ who want to gain size, not fat.

If you’re serious about building strength and definition the smart way, comment LEAN GAINS and I’ll send you the info.

12/31/2025

If your love language is physical touch, this one’s for you…

It’s more than romance — it’s feedback. It’s presence.

It’s how you build body awareness.

In fitness, this love language shows up in recovery, connection, and the way you FEEL each rep, not just count it.

If you’ve felt disconnected from your body or out of sync, it might be time to reconnect through movement that makes you feel safe, strong, and grounded.

🧠💪 Comment “BODY” and I’ll send you something that helps.

PhysicalTouchHealing

Address

3990 N Tenaya Way
Las Vegas, NV
89129

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

Telephone

+12622716020

Website

https://form.jotform.com/230558556850160

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