Clinica Naturista

01/28/2026

Consuming lemon water on the daily has numerous advantages for the overall health and... See more

01/26/2026

01/22/2026

Big thanks to Isabel Orozco Felix

for all your support! Congrats for being top fans on a streak 🔥!

01/16/2026

Watch, follow, and discover more trending content.

01/16/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Dina Olmedo, Lupita Vizcarra

01/15/2026

Luscious Lemon Curd Crème Brûlée Cookies 🍋🍪
Ingredients:
1 ½ cups all-purpose flour
½ cup unsalted butter, softened
¾ cup granulated sugar
Recipe in First Coʍmеոτ 👇
Enjoy ❤️👇👇👇

01/15/2026

✨ Yoga to Be Slim & Fit ✨
This simple yoga flow helps tone the body, boost metabolism, and improve flexibility when practiced regularly.

How each pose helps 👇
1️⃣ Standing Forward Bend – Burns belly fat, improves digestion, and tones thighs.
2️⃣ Child’s Pose – Calms the mind, reduces stress-related weight gain, and relaxes muscles.
3️⃣ Cat–Cow Pose – Improves spinal flexibility and helps reduce belly fat.
4️⃣ Seated Forward Stretch – Tones waist, hips, and thighs while improving digestion.
5️⃣ Downward Facing Dog – Burns calories, strengthens arms & legs, and boosts metabolism.
6️⃣ Camel Pose – Opens the chest, reduces belly fat, and improves posture.
7️⃣ Cobra Pose – Strengthens the core, tones abdomen, and supports fat loss.

🧘‍♀️ Practice consistently with mindful breathing for best results.

01/15/2026

Chickpea cookie dough this stuff is so bomb and completely plant based and tastes just like raw cookie dough. Definitely amazingly delicious and super budget friendly
1 can of chickpeas**, 1 cup of peanut/almond/whatever-butter, vanilla extract, cinnamon, dash o salt, maple syrup or preferred sweetener, I add chia seeds and flax seed because ! Put it all in a high speed blender/food processor, and bzz-blendz it on up, Add choco-chips and/or anything else you like with yo cookies
**Edit! Be sure to thoroughly rinse the chickpeas! remove the shells from
The chickpeas before blending then rinse again. it is a tedious process but oh so worth it. The shells give the dough a chickpea taste and a grainy texture, without the shells it will be smooth and no chickpea taste
I am basically full after 1-2 spoonfuls of this. It’s like a protein bar, 11/10 recommend you don’t knock it until you try it! (because I know chickpea cookie dough sounds weird af )

01/15/2026

Lunch today
Baked Sweet Potatoes stuffed with black beans, corn, tomato, parsley and red onion.
drizzled on top is a vegan sour cream which i made with some coconut yogurt, lime juice and sea salt.
It was delicious and so filling!

01/15/2026

Vegan Lemon Pesto — Creamy, Bright & Ready in Minutes!

01/14/2026