10/21/2025
"Fall" into Wellness -Building Healthy Habits
While building a new habit takes over 31 days, the Mayo Clinic has created a month-long program to help you get a jump-start. For the next month, learn about aspects of wellness and work toward building new habits, including:
• Eating well
• Getting enough exercise, sleep and water
• Maintaining good health through prevention
• Performing random acts of kindness
• Taking breaks from technology
• Ridding yourself of stress
• Discovering your passions
• Volunteering
By participating, you will have time to focus on your well-being, identify things in your health journey that you are doing well, and look for opportunities to improve.
Click the link for a daily challenge checklist to help you BUILD HEALTHY HABITS!
Source: https://www.mayoclinichealthsystem.org/wellness/fall-into-wellness