10/01/2025
October at Yoga Sanctuary đâ¨
â¨As the days cool and the season shifts, October invites us to soften, restore, and spark creativity. Hereâs whatâs happening this month:
đ Oct 4 â Release & Restore: A Myofascial Workshopâ¨Melt tension and reset your body with guided self-massage techniques.
đ Oct 5 â Full Moon Sound Bathâ¨Bask in sound and vibration to release, reflect, and realign under the full moon.
đ¨ Oct 18 â Flow Into Creativity: Yoga & Artâ¨Ground through movement, then open into playful self-expression with brush and color.
đ Oct 15â26 â Yin & Restorative Yoga Teacher Training (55 Hours)â¨Deepen your knowledge and practice with this immersive training in the art of stillness.
𦴠Oct 25 â Yoga for Osteoporosisâ¨Learn safe, supportive practices to build strength, stability, and confidence for healthy aging.
⨠Whether youâre here to unwind, create, or deepen your practice, October is full of ways to nurture body, mind, and spirit.