09/29/2024
World Heart Day: Let's Beat CVD Together! β€οΈ
At Amity Hospice Care, we understand the importance of a healthy heart. That's why we're joining the global effort for on September 29th!
π‘ Did you know?
π Cardiovascular disease (CVD) is the world's leading cause of death, claiming over 20.5 million lives annually.
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But there's good news! 80% of premature CVD deaths are preventable!
π Here's how you can make a difference:
π₯ Eat a heart-healthy diet: Focus on fruits, vegetables, whole grains, and lean protein. Limit saturated and trans fats, salt, and added sugar.
ππ»ββοΈ Stay active: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
π§π»ββοΈ Manage stress: Chronic stress can raise your blood pressure and increase your risk of CVD. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
π Don't smoke: Smoking is a major risk factor for CVD. If you smoke, quitting is the best thing you can do for your heart health.
π©Ί Know your numbers: Get regular checkups to monitor your blood pressure, cholesterol, and blood sugar levels.
β€οΈ World Heart Day is a global celebration!
People around the world are coming together to raise awareness about CVD and promote heart health. Join the movement by:
β₯ Sharing this post and spreading the word!
β₯ Learning more about CVD from the World Heart Federation: https://world-heart-federation.org/world-heart-day/
β₯ Making a commitment to improve your own heart health.
π€ Together, we can beat CVD and create a healthier future for all!