Essentially You

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Essentially You WELCOME TO MY PAGE. I am a certified holistic health coach, educator, author, and speaker, Enjoy your Wellness, Purpose and Abundance

I am a Certified Transformation Health Coach who has invested years of studying the lifestyle changes that enabled me to overcome my autoimmune disease. With a BA in Education and a Certification in Health Coaching I am a teacher at heart, and it is now my passion to support others with making small habit changes that produces big, positive results. As a strong advocate of lifestyle changes with a strict chemical free focus, I support my clients to realize a balanced life path that connects Body, Awareness, Movement and Spirit in a result-focused, fun, and sustainable way. My coaching is done remotely currently with clients national and international.

BIG NEWS! As a coach with Expert ADHD Coaching, I’ve seen firsthand how life-changing our tools are for adults with ADHD...
28/08/2025

BIG NEWS! As a coach with Expert ADHD Coaching, I’ve seen firsthand how life-changing our tools are for adults with ADHD. And now—for the first time—they’re FINALLY all in one place… a BOOK! 📖💥

INVISIBLE ADHD by Shanna Pearson (published by Macmillan/Flatiron) is packed with the same powerful, proven strategies that have helped tens of thousands of clients—tools you can start using right away to manage ADHD (or even “just” the nonstop overwhelm many of us face). The subtitle highlights women but the strategies inside work equally well for ALL adults. It’s a must-read, and I honestly can’t recommend it enough.

👉 https://www.invisibleadhd.com/(Releases Sept 9 – pre-order Today for some Awesome bonuses!) You can win 3 months free coaching — We are the BEST!!!

BIG NEWS! As a coach with Expert ADHD Coaching, I’ve seen firsthand how life-changing our tools are for adults with ADHD...
28/08/2025

BIG NEWS! As a coach with Expert ADHD Coaching, I’ve seen firsthand how life-changing our tools are for adults with ADHD. And now—for the first time—they’re FINALLY all in one place… a BOOK! 📖💥

INVISIBLE ADHD by Shanna Pearson (published by Macmillan/Flatiron) is packed with the same powerful, proven strategies that have helped tens of thousands of clients—tools you can start using right away to manage ADHD (or even "just" the nonstop overwhelm many of us face). The subtitle highlights women but the strategies inside work equally well for ALL adults. It’s a must-read, and I honestly can’t recommend it enough.

👉 https://www.invisibleadhd.com/(Releases Sept 9 – pre-order Today for some Awesome bonuses!) You can win 3 months free coaching -- We are the BEST!!!

Haven’t checked in on this book in a while. I just took a peak. So excited to see 5 ⭐️ reviews and that it is actually b...
10/06/2025

Haven’t checked in on this book in a while. I just took a peak. So excited to see 5 ⭐️ reviews and that it is actually being bought, being read, and practices are being used. BAMS😊

Unleash Your Curiosity: BAMS! A Transformational Guide

Are you sick and tired of being sick and tired? Do you wish that you could get through one day without thinking about your autoimmune symptoms? If so, please know that I hear you, and that is why this book was written. Come along as I take you on my personal journey, from living in frustration wi...

Time to open your eyes as the disciples did when Jesus rose and showed Himself.   great lesson. Religion does not open y...
20/04/2025

Time to open your eyes as the disciples did when Jesus rose and showed Himself. great lesson. Religion does not open your eyes only a relationship with Jesus can. I am so grateful for finding Jesus in my life and grateful for the community of Jesus followers I have found here in Vegas.

11/03/2025

You all know me, I believe in going about things a little more in nature. Essential Oils have been helping me with this for over 25 years. Young Living is the only brand I trust for my family. I have put together some essentials I feel we are going to be needing soon. Check it out and see what you think. Message me for any questions. And this link gives a discount and no hidden fees or tricky subscriptions either. Cheers to taking control of you!!!

Sunflowers are my favorite thank you Rena Naylor and Leigh Ann Naylor for going with me ❤️🌻
11/05/2024

Sunflowers are my favorite thank you Rena Naylor and Leigh Ann Naylor for going with me ❤️🌻

This is is informative loving it  on episode 3  I am learning so much history
16/02/2024

This is is informative loving it on episode 3 I am learning so much history

#1 Christian Film Two Years Running - Free for 9 days in Honor of Christmas

26/01/2024

I want to thank everyone for all the birthday wishes. But…… I am still stuck on things that make me go 🤔🙃

It's 2024, I'm 57 years old and worn out, and I still have so many unanswered questions!!!!

I haven’t found out who let the dogs out...where’s the beef...how to get to Sesame Street... why Dora doesn’t just use Google Maps...Why do all flavors of fruit loops taste exactly the same, or how many licks does it take to get to the center of a tootsie pop......

why eggs are packaged in a flimsy carton, but batteries are secured in plastic that’s tough as nails...what does the fox say...

why “abbreviated” is such a long word; or why is there a D in ‘fridge’ but not in refrigerator... 🤔why lemon juice is made with artificial flavor yet dish-washing liquid is made with real lemons...
why they sterilize the needle for lethal injections... and, why do you have to “put your two cents in” but it’s only a “penny for your thoughts” where’s that extra penny going to... 😞why does The Alphabet Song and Twinkle Twinkle Little Star have the same tune... why did you just try to sing those two previous songs... and just what exactly is Victoria’s secret?
and where is Waldo?...
Can you hear me now?...
and do you really think I am this witty?? ...🤩
I actually got this from a friend, who stole it from her brother’s girlfriend’s, uncle’s cousin’s who lived next door to an old class mate’s mailman...Now it is your turn to take it from me... Copy and Paste, change the age, and enjoy your day.
I needed the laugh and I bet you did too. 😜🤣🤣🤣

So fun when you can hook up with a college/sorority friend like no time has passed.
20/01/2024

So fun when you can hook up with a college/sorority friend like no time has passed.

11/12/2023

Young Living is the World Leader in Essential Oils. We offer pure oils for your natural lifestyle. Authentic essential oils for every household.

For all of you that are asking for my referral code here it is and use code SHAREYL and get 10% off
11/12/2023

For all of you that are asking for my referral code here it is and use code SHAREYL and get 10% off

Young Living is the World Leader in Essential Oils. We offer pure oils for your natural lifestyle. Authentic essential oils for every household.

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7800 N Tenaya Way

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A Little Bit About Nance

Nance Ciasca is a certified holistic health coach and spiritual mentor, educator, author, and speaker, specializing in guiding clients to their highest self. At the heart of Nance’s coaching and speaking work is her signature Body Awareness Movement Spirit method of wellness. Nance developed the BAMS approach as a solution to balancing her own autoimmune disease, and found, in the process, that it also has the capacity to serve as the foundation for the purpose-driven life.

Nance’s experience as an athletic coach, public school teacher, gallery owner, triathlete, and seminar facilitator have aligned with her elevated intuition and her passions to bring her to her own North Star: guiding others — corporations, students, athletes, and individuals around the world — in their journey to living their life's purpose with grace, ease, and joy.