SayIt Mental Health

SayIt Mental Health Anxiety Therapist for High-Achieving Women who are quietly drowning in overwhelm, ease anxiety, build boundaries, + reconnect with themselves!

Accepting clients in NV + MT. Schedule today! ⬇️

The holidays come with so much pressure to make everything look perfect, especially when every scroll shows someone else...
12/11/2025

The holidays come with so much pressure to make everything look perfect, especially when every scroll shows someone else’s flawless tablescape, matching PJs, and color-coordinated tree.

But here’s the truth no one posts: real life is messy.

Kids spill things. Plans change. The cute recipe flops. The table looks… fine, not festive-magazine-cover perfect.

And none of that actually matters.

Your people won’t remember the napkin folds, the curated aesthetic, or whether the cookies were from scratch.

They’ll remember how you made them feel calm, present, connected, and actually there with them.

Tip #4 of The Good Girl’s Guide to the Holidays: Let go of perfection. It won’t all be perfect… and it doesn’t need to be.

🫶🏼 Release the pressure. Show up imperfectly. Choose presence over performance every single time.

Tag a friend who needs this reminder this holiday season.

12/10/2025

The holidays bring so many asks, events, errands, and last-minute “can you just…?” moments.

But here’s your reminder: you are allowed to say no.�And it doesn’t have to be dramatic or emotional.

Sometimes, it’s as simple as:�✨ “Thank you for thinking of me, but I can’t this time.”�✨ “I’m keeping my schedule light this week.”�✨ “That doesn’t work for me, but I know it’ll be great!”�✨ “I won’t be able to come, but I appreciate the invite.”�✨ “I’m focusing on family/my rest/my priorities right now.”
Short. Kind. Clear.�No guilt required.

Saying no creates room for what actually matters: your peace, your people, and the moments you WANT to be fully present for.

This season, give yourself the permission slip you’ve always needed, because you deserve it. ��If setting boundaries feels impossible, you don’t have to figure it out alone. Book a consultation today, and let’s make this season lighter.

12/10/2025

Can you imagine not feeling like you’re drowning the Saturday before Christmas?

It starts with one shift: saying yes only to the things you actually want to do.

Most high-achieving women move through the holidays on autopilot, RSVPing out of guilt and packing their calendar with things that don’t even bring joy. Then we wonder why we’re exhausted.

Tip #2 in The Good Girl’s Guide to the Holidays is simple: Set your boundaries early before everyone else fills your schedule for you.

Ask yourself:�– Does this matter to me?�– Does this make my season feel lighter or heavier?�– Am I saying yes because I want to… or because I’m avoiding disappointment or judgment?

When you start choosing based on desire rather than pressure, everything shifts.�You get to enjoy the moments you’re part of, and you finally have the energy to be present for them.

This year, say yes because it brings you joy… not because you feel you “should.”

Share this with a friend who needs permission to choose what they want this season to look like.

12/09/2025

Welcome to The Good Girl’s Guide to the Holidays, your 7-day reset for a season that doesn’t leave you drained, overwhelmed, or running on fumes. 🎄

If you’re the one who keeps everything together…�If you feel responsible for everyone’s holiday experience…�If you’re already trying to balance joy with stress…

This series is for you.

Each day, we’re breaking down one small, practical shift to help you move through the holidays with less pressure and more presence. And we’re starting with the foundation: Tip #1 Pause.

Before the spiral of “go-go-go” takes over, give yourself permission to stop.�Thirty seconds. One deep breath.��A moment to ask yourself: “What’s actually needed right now?”�Not what’s expected… not what feels urgent… what you need.

Because small pauses can create big shifts.

Follow along for all 7 days of The Good Girl’s Guide to the Holidays and share this with a friend who needs a softer season this year.

You can’t do it all, and that’s okay. 💛High-achieving women often push themselves to the limit, thinking that if they ju...
12/07/2025

You can’t do it all, and that’s okay. 💛

High-achieving women often push themselves to the limit, thinking that if they just do one more thing, everything will be fine. Spoiler: it won’t.

Swipe through for 5 practical, simple strategies to protect your energy, reset your mind, and give yourself permission to breathe.

Share this with a friend who’s running on empty. We all need a reminder that burnout is not a badge of honor.

12/06/2025

This is your holiday reminder: feelings are not linear. 🎄

You can feel anxious and overwhelmed and still experience moments of peace. You can feel stressed and tired and still laugh at a funny gift exchange. You can feel sadness and grief and still notice joy around you.

High-achieving women often try to push aside uncomfortable emotions to “keep it together,” but the truth is: all of your feelings are valid, and they can exist at the same time.

Give yourself permission to feel it all this season, no need to pick just one.

Share this with a friend who needs this reminder this holiday season.

12/04/2025

What could go wrong when you’ve got everything under control?
…but actually, you’ve got nothing under control. Because the inevitable will happen. 🎄

The holiday chaos isn’t about failing, it’s about expectations colliding: the family drama, the overbooked calendar, the last-minute errands. And somehow, you’re still expected to manage it all flawlessly.

Here’s a simple reality check: before the day starts, decide what you actually expect of yourself.

Even a few minutes to pause, breathe, and set realistic intentions can make the chaos feel a little more manageable.

Tag a friend who will relate. We all need a little reminder that it’s okay if it’s not perfect. 🫶🏼

12/03/2025

Holiday to-do list: wrapping, cooking, planning, pretending it’s all fun… 😩

I get it: as high-achieving women, we WANT everything to be perfect. But here's the thing to remember: perfection does not exist.

When that voice starts nagging, telling you to figure out how to make it all perfect, try this! 👇🏼

Pause. Even 60 seconds of peace can stop your brain from spiraling into "everything must be perfect" mode.

If holiday stress has you losing your mind, book a consultation. It's not too late to figure out how to survive this season without burning out!

12/02/2025

Trying to control every outcome doesn’t make things go better; it just fuels anxiety. 🔥

Notice where you’re over-planning or over-checking.

Ask yourself: “Is this something I can actually change right now?”
If the answer is no, let it go at least for today. Small choices like this give your mind a break.

If this is something you’re struggling with, you’re not alone. Book a consultation and let’s work on strategies to manage anxiety and regain some control.

12/01/2025

The holidays shouldn’t feel like a second job… but for so many women, they do.

The planning, the cooking, the gifting, the managing-everyone’s-feelings, it piles up quickly.

You’re allowed to be tired.
You’re allowed to say no.
You’re allowed to not be the one holding everything together.

The Good Girl's Guide to the Holidays is coming, and it’s your permission to do things differently this year.

Share this with a friend who always carries “just a little too much” during the holidays. 🎄

11/30/2025

So many women grow up believing that saying yes makes them lovable, helpful, or “easy to work with.”

But here’s the truth: People-pleasing is a survival strategy you learned to keep the peace, avoid conflict, and maintain connection… even at your own expense.

And for high-achieving women? It often shows up as overcommitting, overdelivering, and quietly resenting how much you carry.

Learning to say no early protects you from building an entire life around who everyone needs you to be, instead of who you actually are.

Your boundaries won’t ruin anything meant for you. They’ll just make space for a healthier, more aligned version of you to take up room. 🤍

If this resonates, drop a 🤍 in the comments.

11/29/2025

The holidays hit different when you’re the one who makes the magic happen. 🎁🎄

Between gift lists, matching outfits, and trying to recreate the entire Pinterest board… It’s a lot.

If you’re feeling the pressure to hold it all together, you’re not alone. Here’s your holiday reminder: you don’t have to earn your rest this season.

Address

2980 S. Rainbow Boulevard #200A
Las Vegas, NV
89146

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when SayIt Mental Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SayIt Mental Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category