SayIt Mental Health

SayIt Mental Health Therapist for high-achieving women who are stuck in overdrive. Serving NV + MT In-Person & Virtually. Schedule today. ↓
sayitmentalhealth.com

10/09/2025

The Plans: Dissociating.

Your favorite S**T book? Housewife show? TikTok influencer?�They might be helping you escape the reality of your life.

And while I love these things as much as the next girl, too much of anything isn’t good. Dissociation is when your mind checks out to avoid uncomfortable feelings. Your book could be that good, OR you could be running from what actually needs your attention.

What to do instead?� ✔️ Notice when you’re zoning out instead of tuning in.� ✔️ Give yourself space to actually feel what’s coming up.� ✔️ Reach for support instead of distractions.

Too much escape keeps you stuck. Facing it sets you free.�Book your consultation today using the link in my bio.

**T **Tbooks

10/08/2025

The truth is, keeping up the “I’ve got it all together” act doesn’t protect you; it isolates you.

→ Dropping the act means giving yourself permission to be honest.
→ It means saying no when you’re at capacity.
→ It means letting people in instead of holding it all inside.

When you stop performing, you create space for support, connection, and actual healing.

📅 Ready to drop the act for good? Book a consultation today.

10/07/2025

Newsflash: You’re not superhuman. 🫣

Pushing through everything, all the time, isn’t strength; it’s breaking you down.

Here’s what you can do instead:
1. Hit pause intentionally: What if you took an entire day off? FYI, the world will still turn.
2. Set boundaries: Say NO.
3. Ask for support: In therapy, we can build specific and individual tools for you to implement.
4. Prioritize sleep & self-care: Your brain and body actually need fuel to function.
5. Break tasks into small steps: You only need to do one thing at a time, not everything.

👉 Book your consultation today and start reclaiming your energy.

10/06/2025

Think that “stress drink” is harmless? Think again.

Relying on alcohol, or anything external, to cope with discomfort sends a message to your brain: I can’t handle this on my own.

Over time, that belief chips away at your confidence, self-trust, and resilience, especially if you’re a high-achieving woman used to doing it all.

The real power? Learning to face stress head-on without leaning on crutches. That’s freedom. That’s strength.

💬 If this resonates, it might be time to talk. Book a consultation through the link in bio and start building healthier ways to cope.

10/06/2025

Crushing it at work but dead in the sheets? 🫣

Stress, perfectionism, and “doing it all” aren’t sexy; they’re libido killers.

Take 10 minutes to unplug, talk, and actually connect before you get intimate.

Desire doesn’t disappear; you just have to make space for it.

10/04/2025

If you can’t read minds, your partner can’t either.

Expecting them to just know what you need or how you feel is a fast track to frustration, resentment, and distance.

Stop expecting your partner—or anyone—to read your mind.

Here’s how to avoid it:
✨ Say what you need: Don’t assume they “should know.”�✨ Check your assumptions: Ask before jumping to conclusions.�✨ Share even small things: A quick “rough day” or “I need help” keeps the connection alive.�✨ Set clear boundaries: State your limits out loud.�✨ Listen actively: Focus on what they’re saying instead of guessing.�✨ Reflect on your expectations: Notice when you’re projecting and redirect into open dialogue.

Real connection happens when you talk, not when you assume.

10/03/2025

Saying ‘I’m fine’ is the easy way out, and it’s costing your connection.

Real connection happens when you let someone in.

Try this: When you see your partner tonight, share one small thing about your day or how you’re feeling; even a single honest sentence can shift your relationship and lighten the load you’ve been carrying alone. It also gives your partner permission to open up.

✨ Ready to start opening up? Book a consultation today.

10/01/2025

It’s one more thing to do.

And I get it. Between work deadlines, family, and keeping life running smoothly, slowing down can feel impossible, let alone having to book another appointment.

But here’s the thing.. avoiding therapy because it feels like one more thing on your to-do list doesn’t mean you don’t need it.

It usually means you need that time to yourself the most.

Stop choosing everything and everyone and choose yourself. You don’t have to handle it all alone.

Book a consultation today and start giving yourself the space you deserve.

09/30/2025

Try these quick resets when anxiety shows up:
• Pause, notice your body, and then verbally label aloud how you’re feeling.
• Step away for a mini-break: walk, stretch, or change your environment.
• Activate your senses: smell something you enjoy, eat something sour, or drink a hot or cold beverage.

Ready to take control? You can live without anxiety. Head to the link in my bio to book a consultation.

09/29/2025

On the outside, you look like you’re handling it all. Inside? Your mind’s on overdrive. 😵‍💫

That’s the thing about functional anxiety: it hides behind the “I’m fine” and the endless to-do lists.

Here’s the reminder you probably need:
✨ You don’t have to earn your rest.�✨ Productivity ≠ peace.�✨ Taking care of you counts too.

You can still chase big goals without burning yourself out.

09/27/2025

When your self-worth is tied to what you produce, it’s never enough. That’s why so many high-achievers end up stuck in the cycle of: 🔁 do more → feel less.

Here’s the hard truth: overachieving doesn’t solve the emptiness; it makes it louder.

What actually helps?
• Saying no, even when it feels uncomfortable
• Canceling plans when your body is asking for rest
• Taking the nap you keep postponing
• Choosing boundaries over busyness�
Because the real flex isn’t how much you can juggle, it’s knowing when to stop.

➡️ If you’re ready to untangle your worth from productivity, book a consultation today.

09/26/2025

“I’m fine.”�It’s the phrase we use when we don’t want to go deeper, when we’d rather dismiss than deal.

But fine usually means:
• Not acknowledging what we’re really feeling
• Avoiding uncomfortable conversations
• Dismissing our own needs to keep the peace

The problem? Avoidance doesn’t make the feelings go away; it just pushes them down.

Here’s what you can do instead:� ✔️ Pause and name what you’re actually feeling (even just to yourself).� ✔️ Try a simple statement: “I’m having a hard day” or “I’m feeling overwhelmed right now.”� ✔️ Communicate in small, honest steps instead of holding it all in.

Because fine isn’t the same as okay, and you don’t have to settle for surface-level.

➡️ If you’re ready to move past “I’m fine” and build healthier ways to communicate, book a consultation today.

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2980 S. Rainbow Boulevard #200A
Las Vegas, NV
89146

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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