Body Resonance Myofascial Wellness Center, LLC

01/24/2026

Thank you John F Barnes! MFR is not a fad! It’s the missing link to healthcare!

01/19/2026

For years, I’ve encouraged my clients to ground—to slow down, connect with the Earth, and allow the nervous system and body to settle. 🌿
Not as a trend. Not as a quick fix. But as a simple, foundational practice that felt supportive on a deep level.

Now, science is beginning to catch up.

A recent peer-reviewed laboratory study published in FEBS Open Bio explored how grounding affects our cells—specifically the mitochondria, the energy centers responsible for ATP production and managing oxidative stress.

What researchers observed:
• Increased ATP (cellular energy)
• Reduced oxidative stress (linked to inflammation and aging)
• More efficient mitochondrial function with less cellular strain

This wasn’t a wellness opinion—it was controlled laboratory research examining grounding’s electrical effects on cells. While not a clinical trial, it adds to a growing body of evidence suggesting that grounding may support balance at the most fundamental level of the body.

I love when research validates what the body has been showing us all along.
Sometimes the most powerful tools are also the simplest: bare feet on the Earth, presence, and consistency.

If you’ve been grounding, keep going.
If you’re curious, start simply—step outside, reconnect, and notice how your body responds. 🌱

What if grounding didn’t just feel good, but actually supported your body at a cellular level? 🌍

A new peer-reviewed study published in FEBS Open Bio explored how grounding affects mitochondria, the tiny structures inside your cells responsible for producing energy and managing oxidative stress.

Here’s what researchers observed 👇

Grounded samples produced more ATP (cellular energy).

They showed lower levels of oxidative stress, which is linked to inflammation and ageing.

Mitochondria appeared to work more efficiently, with less cellular strain
This wasn’t a lifestyle trend or wellness opinion, it was controlled laboratory research examining grounding’s electrical effects on cells.

While this study was conducted in a lab (not a clinical trial), it adds to a growing body of evidence suggesting grounding may help support balance in the body, starting at its most fundamental level.

At BeGrounded, we believe in evidence over exaggeration.

No hype. No miracle claims. Just science, consistency, and connection to the Earth.

If you’re curious about grounding, start simply, reconnect, observe how your body responds, and stay grounded. 🌱

01/19/2026

The power of John Barnes’ Myofascial Release! Featured in John F. Barnes’ Myofascial Release class brochures, it tells the story of a 3-year-old child with severe torticollis—living in constant fear, pain, and with almost no range of motion. Her neck was deeply compressed, rotated, and side-bent. Despite seeing multiple physicians and therapists, and undergoing various interventions, nothing brought relief. Botox injections and possible surgery were the next recommendations.

Instead, through 18 sessions of Myofascial Release, with Peter Podblieski, PT, DPT, her body was given the time, safety, and gentle approach it needed to unwind. The result? A return to movement, comfort, and joy—to simply being a happy, healthy little girl again.

This is the heart of John Barnes’ work!
Not forcing change, but listening to the body.
Not overpowering symptoms, but addressing the root cause.
Not aggressive, but gentle, respectful, and profoundly effective.

Cases like this remind me why Myofascial Release is often the missing link in traditional care—and why John Barnes’ legacy continues to transform lives, one nervous system and one human story at a time.

✨ Gentle. Safe. Life-changing. ✨

01/04/2026

12/20/2025

With a heavy and sad heart, we honor the life and legacy of John F. Barnes, The Father of Myofascial Release.

John was not just the founder and teacher of Myofascial Release. He was a teacher of being your authentic self. He was the renagade, a revolutionary pioneer.

Through his work, he taught me how to be present in my body—how to listen instead of force, how to soften instead of push, how to feel instead of override. He taught me that healing begins with self-love, self-respect, and an unwavering commitment to truth—both in the body and in life.

John held an uncompromising standard of excellence. Not ego. Not hierarchy. Excellence rooted in integrity, curiosity, courage and compassion. He taught that this work is not about techniques—it is about relationship: with the body, with the nervous system, and with the person on the table.

He taught us to treat others with patience, presence, compassion, and deep respect without judgement. To honor the body’s wisdom. To trust the process. To never rush what is sacred. That conscience runs through the microtubels of the fascial system.

John touched the lives of tens of thousands—therapists, clients, families, and generations who will never know his name, but will feel the impact of his work through hands that learned from him. His teachings live on in every session where someone is truly seen, felt, and supported at the deepest level. MFR is LOVE!

I am eternally grateful to have learned from him, to have been shaped by his philosophy, and to carry this work forward with the reverence it deserves.

Rest in peace, John F Barnes!
Your legacy lives on—in fascia, in healing, and in the hearts of those you changed forever!
I love you dearly and will be so missed! 🙏🏻💖🫶🏼

He loved this song and would play it at seminars:
https://youtu.be/89g9yMGFGlM?si=8aXaSpb2BioMNkIO

10/21/2025

😍Absolutely beautiful and captivating! I’m always in awe of nature and it’s beauty! So, people remember it’s better to be packed like sardines in class and no complaints and sticking your chair out to the side. 😂

07/27/2025

Fascia is where all our traumas and unresolved and suppressed emotions get stored and causes dis-ease. It’s why John F Barnes Myofascial Release is authentic healing! Doctors are being educated! Finally!!

07/18/2025

1-✨ Curious about the difference between Pediatric Myofascial Release and Infant Massage?
This quick guide breaks it down in a way every parent can understand. 💡

Whether your baby needs deep unwinding from birth tension or a soothing bonding experience — or both — this handout can help you choose what’s best.

👶 Gentle therapies.
🖐️ Powerful touch.
💜 Lasting impact.

2-🍼 Your baby’s body might be whispering for support… Are you listening?

From latch struggles to side preference, reflux to stiffness — these may be signs of fascial tension stored in the body from birth.

Pediatric Myofascial Release can gently unravel these patterns at the root, restoring ease, flow, and calm. 🌿. 💞 Your hands are powerful tools for healing — not just for your baby, but for you too.

3- 🫶🏼This visual guide teaches simple hand placements to calm your baby’s nervous system and ground your own energy.

🌸 Use light, sustained pressure
🕊️ Hold for 2–5 minutes or longer
💬 Whisper affirmations like “My calm is my baby’s calm.”

I made these handouts for the mom’s at the New Mom School.

Do you know a mom and baby that need healing? 👶🏻DM me for any questions.

07/10/2025

✨Fascia before Myofascial Release vs. after

Your body holds tension like tangled yarn — but it doesn’t have to stay that way.

Fascia when you’ve had years of stress and no bodywork.

Fascia loves getting twisted… until MFR untangles the chaos.

Myofascial Release gently melts layers of restriction, making space for:

🌀 Pain relief

🌀 Improved mobility

🌀 Emotional release

🌀 Calming the nervous system

It’s not magic. It’s MFR — and it works.

⁠

📍 Book a session at Body Resonance Myofascial Wellness Center

💜 Tag someone who needs to feel untangled

What’s one area of your body that always feels tight or stuck?

👇 Comment below — you’re not alone.

07/07/2025

💓 Your Heart Is More Powerful Than You Think

The heart emits the strongest electromagnetic field in the human body—up to 3–6 feet in all directions.
This field doesn’t just regulate your body… it also carries your emotional energy and influences those around you.

“The heart’s electromagnetic field is the most powerful field generated by the human body, extending up to 3–6 feet in all directions. It carries emotional information and can influence others around us.”
— HeartMath Institute

✨ This field shifts with your emotional state.
✨ It helps regulate the nervous system.
✨ And during energy healing, it becomes recalibrated, creating space for coherence, calm, and connection.

Fun Facts:
• 🧲 The heart emits the strongest electromagnetic field of any organ in the body—5,000 times stronger than the brain’s field electrically.
• ❤️ This field reflects emotional states and can be detected and felt by others (even affecting them).
• 🌐 It forms a toroidal (doughnut-shaped) field that radiates from the heart center and is involved in how we perceive and connect energetically.
💬 Comment “heart” if you’d love to experience the power of heart-centered healing.

07/06/2025

✨ The Power of Myofascial Release ✨
Your fascia holds more than just your structure—it holds emotions, stress, trauma, and tension.

When gently released, you may experience:
✅ Pain relief
✅ Improved mobility
✅ Restored posture
✅ Deep emotional release
✅ Nervous system regulation
✅ Freedom from fight, flight, or freeze

This work meets your body where it’s at—and invites it home. Your body can remember what freedom feels like.

💫 Ready to feel the shift? Ready to feel the freedom?

👉 Book your session today- send DM

07/05/2025

✨ Client Story ✨

“I’ve been going to Rowena for over a year now and have been seeing amazing results. My range of motion has steadily increased. I’ve had two hip replacements, one on each hip. People are amazed when I tell them that I’ve had those surgeries and are able to do what I’ve been doing. I’m an avid skier and ski instructor.”
Every story like this reminds us:
🌱 Healing is possible. 🙌 There’s hope.
💗 You are not alone.

At Body Resonance, we hold space for your body to release, unwind, and return to balance—one gentle session at a time.

👇 Have you experienced myofascial release or energy healing?
I’d love to hear how it supported you.