02/10/2025
If you have been diagnosed with Hypertension and are looking for natural ways to lower your blood pressure, here are some helpful tips:
- Reduce your intake of salt and sodium.
- Engage in regular walking and exercise.
- Manage and reduce your stress levels.
- Incorporate meditation or practice deep breathing exercises.
- Consume more foods rich in potassium, magnesium, and calcium.
- Enjoy small amounts of dark chocolate or cocoa.
- Limit your alcohol consumption.
- Aim to lose weight if necessary.
- Quit smoking.
- Cut down on added sugars and refined carbohydrates.
Our team at Southern Nevada Family Medicine offers various primary care services, including hypertension management. We can also assist you in connecting with the appropriate specialist and help monitor your blood pressure effectively.
Call us today to schedule an appointment at (702) 843-6629.
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