Primal Fitness LV

03/27/2016

Enjoy Easter with your family. It's ok to "cheat" aka eat what you enjoy with people you enjoy. Don't feel guilty. Just get back to your healthy lifestyle tomorrow 😀

03/10/2016

You don't have to be in the gym to workout!

02/17/2016

Dinner time!
Caprese baked chicken. Baked cauliflower with onion n feta. Quinoa.
Perfect!

02/06/2016

02/05/2016

Great way for your kids to get a serving of fruits n veggies!

02/05/2016

"Cheat meal" - pasta is a big treat for us
Buffalo Chicken Pasta!
Wheat pasta, broccoli, baked chicken breast
So delicious!

02/03/2016

Use your time wisely! Walk. Run. Squat. Lunge. Jump around. Burn calories all day. SMILE. Be happy. Love yourself

02/01/2016

Get up! Burn calories! Be healthy

01/31/2016

Do you have an injury and feel like you just CANT workout anymore?! You're wrong! There are always alternatives.... Get in the pool 🏊🏼, do Pilates, seated exercises too. 🏋🏽 Don't have weights at home? No problem, grab water bottles or canned goods ... STOP MAKING EXCUSES, they're invalid

01/29/2016

Today's post workout! Filling. Delicious. Nutritious!
Simply blended with ice and served.

01/29/2016

Do you let your kids play video games all day? Are u afraid to let them exercise?! GET A CLUE people! Childhood obesity is real. Get your kids active and stop killing them with fries and juice

01/29/2016

Need to work on your core? Want to get firm but not bulk up? You need the TRX!!
Not sure about it? Come see me for your free consult and we'll discuss how we can make your fitness goals happen!