Healing Hearts Counseling

Healing Hearts Counseling Healing Hearts Counseling provides online therapy services to teens and adults struggling with anxiety, OCD and trauma.
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If you're in active crisis, please contact call 988.

đź‘‹ Hi, I'm Judy!I founded Healing Hearts Counseling to support individuals navigating Anxiety, OCD, and trauma because I ...
07/31/2025

đź‘‹ Hi, I'm Judy!

I founded Healing Hearts Counseling to support individuals navigating Anxiety, OCD, and trauma because I know firsthand how overwhelming it can be to carry so much alone.

As a recovering people-pleaser, I understand how hard it is to set boundaries without guilt and how burnout creeps in when you're constantly putting others before yourself. I couldn’t sustain that pace and you shouldn’t have to either.

In working with clients struggling with anxiety, I began to notice a deeper layer: OCD. After the pandemic, symptoms intensified and I knew my clients needed more. That’s why I pursued training in ERP therapy, so I could offer effective treatment for OCD that helps untangle you from the obsessions and compulsions that try to run your life. You deserve freedom.

And let’s not forget trauma, whether it's big “T” or a collection of smaller “t” traumas (aka microtraumas). As an EMDR-certified clinician, I help clients process the pain that’s been stuck, break old behavior patterns and finally feel lighter. You don’t have to stay trapped in survival mode.

I offer virtual therapy and EMDR intensives for residents of Maryland, Nevada and South Carolina.

Follow along for insights, tools and support to help you feel more empowered and free.

You’ve done your best to move on but your body still remembers. If you're ready for real healing, I offer trauma therapy...
07/29/2025

You’ve done your best to move on but your body still remembers.

If you're ready for real healing, I offer trauma therapy that goes beyond talk. It’s a powerful investment in healing those wounds and you don’t have to do it alone.

🗓️ Book a free 20-minute consultation to see if we’re a good fit:
healingheartscounselingllc.org/consult

Breaking generational trauma can look like:Not returning a textSetting a boundarySaying less, choosing silence, and not ...
07/28/2025

Breaking generational trauma can look like:

Not returning a text
Setting a boundary
Saying less, choosing silence, and not explaining why

It’s not about drama.
It’s about choosing peace over patterns.
Leadership, relationships and self-worth shift when the cycle breaks, even quietly.

Trauma guilt shows up when you feel bad for being hurt.It says:“It wasn’t that bad.”“Other people had it worse.”But mini...
07/26/2025

Trauma guilt shows up when you feel bad for being hurt.

It says:
“It wasn’t that bad.”
“Other people had it worse.”

But minimizing your pain doesn’t make it go away. It keeps you stuck.
Your healing begins the moment you stop apologizing for being hurt.

Sometimes healing doesn’t look like breakthroughs.These are small, quiet signs of growth and for many, they are revoluti...
07/25/2025

Sometimes healing doesn’t look like breakthroughs.

These are small, quiet signs of growth and for many, they are revolutionary.

Therapy isn’t about changing other people.It’s about changing what you allow by protecting your peace.
07/23/2025

Therapy isn’t about changing other people.
It’s about changing what you allow by protecting your peace.

You can love them and still name the ways you were hurt.This work is about freedom, not blame.Healing means telling the ...
07/21/2025

You can love them and still name the ways you were hurt.
This work is about freedom, not blame.

Healing means telling the truth.
It means giving your younger self the validation they didn’t get.

Trauma shaped the early chapters.It taught you to shrink, to doubt, to survive.But it doesn’t get to write your ending.H...
07/19/2025

Trauma shaped the early chapters.
It taught you to shrink, to doubt, to survive.
But it doesn’t get to write your ending.
Healing means reclaiming the pen and is how you take the story back!

You don’t have to erase the past to heal from it.You don’t have to “move on” or pretend it didn’t happen.Therapy helps y...
07/19/2025

You don’t have to erase the past to heal from it.
You don’t have to “move on” or pretend it didn’t happen.
Therapy helps you stop reliving the same pain over and over and start living with more freedom and choice.

When you've lived in survival mode for years it can feel scary to slow down.But that’s trauma talking.Your nervous syste...
07/16/2025

When you've lived in survival mode for years it can feel scary to slow down.
But that’s trauma talking.
Your nervous system has been trying to protect you.
Therapy helps you relearn what safety, calm, and real living can feel like.

Those messages didn’t build resilience.They built survival strategies.Therapy helps you build something new.
07/12/2025

Those messages didn’t build resilience.
They built survival strategies.
Therapy helps you build something new.

Address

Las Vegas, NV

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

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