Ga Geong Lee MD

Ga Geong Lee MD Family medicine, direct primary care, women’s health

04/24/2026

🥗🍱 Easy Lunch Idea

Sunny Health DPC ☀️

Lunch doesn’t have to be complicated to be healthy. One of the easiest ways to eat well is to use your leftovers wisely.

Had leftover marinated beef stir-fry from last night? Perfect. Add it to a hearty vegetable mix with cabbage, carrots, kale, or whatever fresh veggies you have on hand. Sauté with a little olive oil, mix it together, and season lightly with soy sauce or a touch of BBQ sauce if desired.

Serve over rice, or enjoy as is. Want more protein? Crack in an egg while cooking for extra flavor and nutrition. 🍳

Simple meals, less waste, more nourishment. Healthy living can be practical and delicious.

04/18/2026

This Salad Is Better Than Juice 👀

A simple, powerful, nutrient-dense salad inspired by the classic ABC juice: Apple, Beet, Carrot, but in whole-food form for better fiber and satiety.

🥄 How to Make It
• Equal parts:
• Apple (peeled, cored, grated)
• Beet (peeled, grated)
• Carrot (peeled, grated)
• Mix together and add:
• Fresh lemon juice (to taste)
• Sea salt
• Generous drizzle of olive oil

👉 Mix well. Eat fresh or store in the fridge for a few days.

Ways to enjoy:
• As a side with meat or fish
• Added into a sandwich for crunch + nutrition
• As a topping to your regular salad
• Or simply on its own

💪 Vitamin & Nutrient Benefits
🍎 Apple
• Rich in vitamin C → immune support
• Contains quercetin → anti-inflammatory, antioxidant
• High in soluble fiber (pectin) → gut health, cholesterol support
🥕 Carrot
• Loaded with beta-carotene (vitamin A precursor) → eye health, skin health
• Contains fiber → supports digestion
• Provides potassium → helps regulate blood pressure
🫜 Beet
• High in nitrates → improves blood flow & cardiovascular health
• Contains folate (vitamin B9) → essential for cell repair and energy
• Rich in betalains → anti-inflammatory and detox-supporting compounds
🍋 Lemon
• Boosts vitamin C intake
• Supports digestion and enhances iron absorption
🫒 Olive Oil
• Rich in monounsaturated fats → heart health
• Contains polyphenols → anti-inflammatory, antioxidant
• Helps absorption of fat-soluble vitamins (A, E, K)

🌿 Health Benefits (Lifestyle Medicine Focus)
• Heart Health ❤️
Beets (nitrates) + olive oil → improved circulation, lower blood pressure
• Gut Health 🦠
High fiber from whole ingredients → feeds healthy gut microbiome
• Anti-Inflammatory 🔥
Polyphenols, antioxidants, and phytonutrients reduce chronic inflammation
• Energy & Detox Support ⚡
Natural sugars + micronutrients support cellular function and liver pathways
• Weight Management ⚖️
High fiber → increased satiety with low calorie density
• Skin & Eye Health ✨
Beta-carotene + vitamin C → collagen support and vision protection

🩺 Sunny Health

04/11/2026

This Trader Joe’s Dinner Took 10 Minutes

Trader Joe’s shawarma chicken thighs = flavor + convenience 🙌

Simple, nourishing, and ready in minutes:
• Heat olive oil + garlic in a pan
• Add sliced onions → stir-fry
• Toss in broccoli 🥦
• Cut up shawarma chicken (from the wrap) into bite-size pieces
• Add at the end to keep it juicy

Finish with cilantro + a sprinkle of paprika 🌿✨

Balanced, protein-packed, and easy for busy days ✔️

04/03/2026

👉🍚 This “Lazy” Donburi is Better Than Takeout 🍳🥩

Tonight’s dinner? A modified donburi bowl made from simple ingredients already in the kitchen 👇

🥩 Protein: Ribeye (not traditional, but it works!) sliced thin (~1 cm), seared quickly on high heat. Pull it off early so it stays tender—don’t overcook.
🍚 Base: Steamed rice
🍄 Veggie mix: Mushrooms sautéed with a splash of ponzu (that citrus soy combo adds brightness)
🥬 Greens: Garlic bok choy—quick stir-fry, lid on for 5–7 min, done
🍳 Top: Over-medium egg, gently cooked on low heat

✨ Simple sauce:
Soy sauce + mirin + touch of sugar + fresh garlic + green onion
(Keep some on the side for dipping—game changer)

🍋 No ponzu? No problem. A squeeze of lemon gives that same fresh lift.

Build your bowl: rice → beef → veggies → egg on top = simple, beautiful, balanced.

This isn’t about the “perfect cut” or recipe—
It’s about home-cooked meals, family time, and making healthy choices doable on a busy weekday.

👉 Tip: If you have it, tenderloin or thin-sliced beef works even better, but use what you have.

03/31/2026

Book Club Dinner 🍜

For our recent book club night, I put together a simple Korean-inspired meal, easy enough for a busy weekday, and cozy enough to share.

🥢 Bulgogi Noodle Stir-Fry
Quick, flavorful, and always a favorite:
• Costco marinated bulgogi
• Onion + garlic sautéed in olive oil
• Cooked hot and fast, then finished with a spoon of gochujang 🌶️
• Tossed with vermicelli noodles for a heartier dish

👉 Perfect on its own, with rice, or as a shareable side

🍙 Cilantro Rice Balls
Fresh, light, and a little different:
• Chopped cilantro + sweet pickled radish
• Mixed with rice, sesame oil, sesame seeds
• Gently shaped (not too tight!) for the perfect texture

🥦 Roasted Cauliflower
Simple + always gone first:
• Olive oil + garlic salt
• Roasted until golden and crisp

This is what we focus on at Sunny Health DPC:
✔️ Real food
✔️ Simple habits
✔️ Strong community

Because sometimes the best kind of medicine is…
a shared meal and good conversation ✨

03/27/2026

🍳 5-Minute Kid Breakfast Idea

White milk bread dipped in:
🥚 2 eggs
🧄 garlic salt
🥓 leftover bacon pieces
🌿 chopped green onion

Pan-cooked in a little olive oil until golden on both sides ✨
Then cut into bite-size pieces and finished with a light drizzle of maple syrup.

👉 Paired with:
🍓 yogurt + strawberries = extra protein + fiber = more complete meal

Why I love this:
✔ Protein + carbs + healthy fats
✔ Easy way to use leftovers
✔ Kid-friendly and customizable
✔ Keeps you full longer (less snacking later!)

No bacon? No problem.
Try:
• turkey or ham
• avocado slices
• even just egg + green onion for a lighter version

Real life, real food, doesn’t have to be perfect to be healthy 💛


👩‍⚕️ Dr. Lee | Sunny Health DPC
Lifestyle Medicine • Family Medicine • Las Vegas

03/25/2026

Why Diabetic Foot Care Matters

Sunny Health DPC – Las Vegas, Nevada
A 35-year-old man with diabetes came to the clinic with a very thick, darkened toenail that had been present for quite some time. The nail had become brittle and detached, but he was afraid to remove it himself because he worried about bleeding and possible complications that could lead to a hospital visit.

For many patients with diabetes, this fear is understandable. Diabetes can affect nerve function and circulation, increasing the risk of neuropathy and vascular disease in the feet. Small injuries that might seem minor can sometimes lead to serious complications if not treated properly.

During evaluation in the office, we determined that the nail was non-viable (essentially a dead nail) and safe to remove under proper sterile conditions. After removing it carefully in the clinic, we discovered something encouraging:

➡️ A healthy new nail was already growing underneath.
In this case, the patient was fortunate. However, leaving a damaged or dead nail in place can trap moisture and bacteria, increasing the risk of infection or future complications, especially for patients with diabetes.

Important Takeaways
If you notice any of the following, it’s best to have it evaluated by a medical professional:
• Thickened or discolored nails
• Dark or hyperpigmented nails
• Nails lifting or separating from the nail bed
• Pain, redness, or swelling around the nail
• Any foot wound that is slow to heal

Patients with diabetes should never attempt to cut or remove abnormal nails at home, because even small injuries can become serious if circulation or sensation is reduced.

Early evaluation can prevent infection, ulcers, and potential complications.

As a family physician practicing lifestyle medicine, my goal is not only to treat problems but also to help patients prevent complications through education, early care, and proper foot health.

03/20/2026

This $17 Steak Dinner Was So Worth It!

Tonight’s meal inspiration came straight from Trader Joe’s, and honestly it turned out pretty great.

🥩 Skirt steak – a beautiful cut for about $17
I took it out of the package, rinsed and dried it well, then pan-seared it and finished it with Trader Joe’s chimichurri sauce.

Next time I may marinate it first to make it a little more tender, maybe with the chimichurri ahead of time or even a quick cornstarch marinade.

🥢 Organic soft tofu
Super simple. I drained the water first (let it sit on the plate until the water pools on the side), then added:
• soy sauce
• sesame oil
• sesame seeds
• chopped green onion

🥬 Vegetables
• Sugar snap peas: kids helped snap the ends and peel the strings so they’re not chewy. Quick stir fry with salt and pepper.
• Thin asparagus: trimmed ends, sautéed in olive oil with salt and pepper.

Simple, nutritious, and balanced.
Protein. Vegetables. Real food.
No leftovers tonight — always a good sign.

Lifestyle medicine isn’t only what we prescribe in clinic.
It’s what we cook at home.

— Dr. Lee
Sunny Health DPC



03/14/2026

Easy Instant Pot Chuck Roast

Healthy living doesn’t have to be complicated. Tonight’s family dinner started with a $23 chuck roast from Trader Joe’s and whatever vegetables we already had in the fridge — carrots, onion, celery, and tomato.

First, I lightly rinsed and dried the chuck roast, then pan-seared it in olive oil with garlic to get a nice brown crust. After cutting it into pieces, I mixed it in a bag with:
• Japanese teriyaki sauce (Costco)
• Salt & pepper
• Dark soy sauce (optional)
• Mushroom powder (optional)
• Smoky paprika
• Olive oil

Then it went into the Instant Pot for about 15 minutes, with the remaining sauce plus a tablespoon of ketchup for tanginess (you can add a little sugar if you like).

While that cooked, I used the same pan (all the flavor!) and stir-roasted the vegetables in olive oil and garlic.

Once the beef was done, I released the steam, added the beef to the pan, and cut it into bite-size pieces using scissors and chopsticks, removing excess fat if needed. Then everything was mixed together.

At the end we added fresh cilantro and gave it a quick 2-minute steam before serving.

✨ One pot.
✨ Protein + vegetables.
✨ Real family dinner.

You can eat it with rice, noodles, or even tacos. The sauce is amazing — don’t throw it away! Save it for fried rice or noodles the next day.

Lifestyle medicine starts in the kitchen.






SimpleHealthyMeals
TraderJoesFinds
FamilyMedicineLifestyle
HealthyLivingLasVegas

Proud to represent Sunny Health DPC and our Las Vegas physician community today in a thoughtful, non-partisan discussion...
03/13/2026

Proud to represent Sunny Health DPC and our Las Vegas physician community today in a thoughtful, non-partisan discussion about healthcare with Congresswoman Susie Lee.

As a female physician and part of a fierce group of women doctors in Las Vegas, led by Dr. Ati Hakimi, we shared what we see every day caring for patients — rising healthcare costs, physician workforce challenges, and the importance of improving access to care.

I also had the opportunity to highlight Lifestyle Medicine and Direct Primary Care, models that focus on prevention, transparency, and stronger doctor-patient relationships.

When physicians and policymakers sit down together, meaningful solutions for patients can begin.

Grateful for the collaboration and for physicians who continue to advocate for better healthcare for our communities.

HealthcareAdvocacy PreventiveMedicine PhysicianVoices HealthcarePolicy

03/07/2026

A Simple “Use What You Have” Dinner

Tonight was a simple “use what’s in the fridge” kind of meal and honestly, those are often the best.

I had leftover seaweed soup gently boiling on the stove. On one pan, I sautéed olive oil and minced garlic, then added plain po***ck fish cake (cut into large bite-sized chunks). Once nicely browned on both sides, I poured in two eggs (lightly mixed with chopsticks), added a touch of Japanese soup base for flavor, and finished with fresh green onion. So simple, so comforting.

On the other pan, Napa cabbage.
Washed, cut into 2–3 inch pieces, then lightly pan-fried with olive oil, garlic, and garlic sea salt. At the end, just a small spoonful of miso sauce for depth. The cabbage becomes juicy, slightly sweet, and pairs beautifully with the savory miso.

This is lifestyle medicine in real life:
✔️ Whole ingredients
✔️ Balanced protein + vegetables
✔️ Healthy fats (olive oil)
✔️ Quick enough for a busy clinic day

No fish cake? Just use eggs.
No Napa cabbage? Use whatever vegetable you have. Healthy cooking is flexible — not fancy.

Home cooking is one of the most powerful health tools we have.

— Dr. Lee
Sunny Health DPC 🌞

03/06/2026

Honored to attend and support the incredible work of the SHERO Foundation here in Las Vegas.

At Sunny Health DPC, lifestyle medicine is not just about nutrition, exercise, and prevention, it’s about caring for our community and protecting the most vulnerable. The SHERO Foundation is doing powerful work to help rescue, restore, and empower young girls affected by s*x trafficking.

The gala was deeply meaningful and inspiring. I felt grateful to stand alongside such a fierce group of female physicians and community leaders, all committed to making Las Vegas a safer and healthier place for women and girls.

So proud that Sunny Health DPC – Lifestyle Medicine & Family Medicine could sponsor and support this important mission. Together, when women support women, real change happens. 💜




LasVegasCommunity FemalePhysicians DirectPrimaryCare CommunityHealth

Address

2851 N. Tenaya Way Suite 203
Las Vegas, NV
89128

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm

Telephone

+17029123838

Alerts

Be the first to know and let us send you an email when Ga Geong Lee MD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ga Geong Lee MD:

Featured

Share

Category