Ga Geong Lee MD

Ga Geong Lee MD Family medicine, direct primary care, women’s health

10/17/2025

At Sunny Health DPC Las Vegas, our monthly doctor + dietitian meetings remind us how powerful food can be as medicine. 💚
A healthy diet isn’t just about calories, it’s about nourishment, energy, and long-term wellness. I’m Grateful to collaborate with our amazing dietitian colleagues as we keep helping our patients live healthier, happier lives!

10/16/2025

🍨 4-Ingredient Healthy Dessert Hack 🌿✨

This creamy, tropical dessert feels indulgent, but it’s made with only four simple ingredients! Perfect for busy nights when you want something sweet without the guilt. 💛

Ingredients:
🥭 1 bag frozen mango
🥥 ½ cup coconut milk (add more if needed)
🌊 A pinch of sea salt
🍁 3 tbsp maple syrup (adjust to taste)

Directions:
Blend everything until silky smooth. Scoop it out like ice cream 🍦 and serve immediately. Garnish with fresh mint leaves for a little extra beauty and freshness. 🌱

It’s refreshing, dairy-free, and naturally sweet a sunshine-in-a-bowl kind of treat ☀️💛

10/15/2025

🍱 Healthy 15-Minute Dinner Hack for Busy Families 🍱
Even when you’re running late, you can still serve a wholesome, home-style dinner, in under 15 minutes and for under $15 for the whole family! 💪🏽

✨ Tonight’s quick fix: Trader Joe’s Frozen Teriyaki Chicken & Beef with Broccoli. with a few lifestyle medicine approved tweaks.

🧡 How I do it:
1️⃣ Skip the sauce packs, they’re usually too salty or sweet.
2️⃣ Heat a bit of olive oil in two pans, add chicken in one, beef in the other.
3️⃣ Add 2 tbsp water to each, cover to rehydrate the meat.
4️⃣ Add cubed firm tofu to the chicken, cover 2 min.
5️⃣ Season both with light teriyaki sauce, a touch of soy sauce, sesame oil, black pepper, and roasted sesame seeds.
6️⃣ Add the broccoli back in, cover briefly, then stir everything together.

🍚 Serve with warm rice. quick, healthy, and satisfying!

🌿 Lifestyle Medicine in real life
small swaps like skipping sugary sauces, adding plant protein, and cooking at home make a big impact over time.

10/13/2025

✨ Busy Lunch Idea. Korean-Style! Kimbap with Leftovers 🍱
From last night’s dinner to today’s healthy lunch, a perfect way to save time and reduce food waste 💚

Here’s how to make it:
1️⃣ Mix warm rice with ½ tsp sesame oil and a sprinkle of Japanese furikake (seaweed + sesame seasoning).
2️⃣ Lay a sheet of roasted seaweed (nori) on your bamboo sushi mat.
3️⃣ Spread the rice on the lower half of the seaweed and lightly smear some rice on the top edge to help it stick when rolled.
4️⃣ Layer your leftover crispy sweet anchovy, sweet & sour daikon slices, and sesame seed leaves (perilla).
5️⃣ Roll it up tightly. roll twice for firmness!
6️⃣ Slice into bite-size pieces and pack into your lunchbox.

A simple, hearty, and nourishing lunch made with what you already have 🌿
Balanced with protein, fiber, and healthy fats, this makes a great grab-and-go option for a busy day!

10/10/2025

Homemade Udon with Crispy Sweet Anchovy. 🍜🐟

✨ Working Mom Dinner Idea ✨
After a long day, a cozy homemade dinner doesn’t have to be complicated. Nourishing, comforting meals can still fit into a busy weeknight 💛

A quick, balanced dinner for the whole family!

🍜 Crispy Sweet Anchovy Side Dish
• Buy small, cooked anchovies from the market
• Rinse under cold running water in a mesh strainer to remove the powdery flakes
• Shake dry and pan-fry with olive oil on low–medium heat until crispy
• Add a light sprinkle of soy sauce powder (optional) and drizzle sesame oil
• Season with Japanese furikake (seaweed flakes with sesame seeds) for flavor
• Finish with a dash of green plum marinade (or mirin) for a sweet-tangy touch

🍲 Simple Homemade Udon Base
• Boil water or vegetable/chicken stock with ½ chopped onion, 1 spoonful miso, soy sauce powder, mushroom powder, and ½ tsp garlic
• Add frozen udon noodles (thawed in cold water) and dumplings if available
• When dumplings float (~5 mins), add chopped green onion, sesame leaf, and pour in two beaten eggs in a swirl — stir gently, cover, and simmer

Serve warm with crispy anchovy on the side. 🐟
Nutritious, comforting, and made with love 🌿

10/06/2025

🍱 Healthy Ravioli School Lunch Idea!
Busy mornings? Here’s a quick, protein-packed school lunch that kids actually love! 👧👦

✨ Beef Patty + Four Cheese Ravioli with Caramelized Onion & Japanese BBQ Sauce ✨
Inspired by flavors from California Pizza Kitchen 🍕, this recipe combines hearty beef, cheesy ravioli from Trader Joe’s, and sweet caramelized onions with a drizzle of Japanese BBQ sauce.

👩‍🍳 Tips for Parents:
• Use a thermos (pre-warmed with hot water) to keep lunch warm until noon.
• Separate container makes it easy for kids to pour out and eat.
• Optional: sprinkle a touch of parmesan 🧀.

✅ Nutritious
✅ Kid-friendly
✅ Perfect for busy school mornings

From Sunny Health DPC! supporting healthy families, one lunchbox at a time 💚

10/03/2025

🍤🥢 Healthy Weeknight Shrimp Vermicelli Noodles! 🍜

Quick, light, and nourishing for the whole family!
✨ Sauté garlic & onion in olive oil
✨ Add veggies (green onion julienned works great!)
✨ Marinate shrimp with olive oil, salt, and pepper, cook 80–90% done
✨ Mix in cooked vermicelli noodles with a splash of oyster sauce, soy sauce & sesame oil
✨ Toss veggies + shrimp back in, garnish with sesame seeds

Delicious with a touch of chili sauce 🌶️ or even kimchi on the side! Leftovers taste even better and can be turned into fried rice the next day.

Balanced, simple, and perfect for a busy weeknight. 💚

✨ Vermicelli noodles are light, gluten-free, and easy to digest, perfect for quick, healthy meals without the heavy feeling 🍜💚

Such a great time connecting with fellow medical professionals and sharing ideas! 🌟Big thanks to Dr. Tara Erson for her ...
09/08/2025

Such a great time connecting with fellow medical professionals and sharing ideas! 🌟Big thanks to Dr. Tara Erson for her insightful talk on tongue tie procedures 👅✨
I even learned a new fact: your tongue should naturally rest on the roof of your mouth! 🧠💡

Always amazing to keep learning and growing together. 💬👩‍⚕️👨‍⚕️

Aldis & Carly Aldis

🌺 Aloha vibes this weekend 🌺So grateful to spend a beautiful Hawaiian-themed brunch at the home of our dear friend Dr. A...
08/18/2025

🌺 Aloha vibes this weekend 🌺
So grateful to spend a beautiful Hawaiian-themed brunch at the home of our dear friend Dr. Ati Hakimi. 🌴✨

As women physicians, it’s easy to get caught up in the challenges of balancing patient care, family, and life. But gatherings like these remind us of the power of camaraderie, shared stories, and genuine support. 💕

There’s something truly special about connecting with like-minded women in medicine, lifting each other up, celebrating each other’s journeys, and finding joy in friendship. 🥂🌺

Here’s to more moments of togetherness, encouragement, and sisterhood in medicine! 💖

Learning & Connecting for Better Care! 🌟Today we had such a fun and informative session at Pillar Kinetic Physical Thera...
08/13/2025

Learning & Connecting for Better Care! 🌟
Today we had such a fun and informative session at Pillar Kinetic Physical Therapy! Where movement meets healing! 🏃‍♀️💪

It’s not just about learning new tips for recovery and mobility, it’s about building relationships. 💬 A friend, a neighbor, a trusted partner in health.

At Sunny Health DPC, we believe a strong referral network means our patients get the very best care, because teamwork really does make the dream work. ✨

.health .us

Your diet isn’t just about calories, it’s about how you live.As a lifestyle medicine doctor, I see it all the time: pati...
07/17/2025

Your diet isn’t just about calories, it’s about how you live.
As a lifestyle medicine doctor, I see it all the time: patients jump into fad diets, hoping for quick results… but fall back into old patterns. Why? Because real change starts with simple habits—not extreme plans.

You don’t need a lot of money to eat healthy. You do need basic skills, a few easy recipes, and a plan that fits your life.

🏠 Health is like building a house. You need a strong foundation:
✔️ Simple home-cooked meals
✔️ Daily movement
✔️ Better sleep
✔️ Small, consistent steps

Food is medicine! But only if we know how to use it. Let’s stop the crash diets and start building health that lasts.

Foot Care is Life-Saving for Diabetics 👣We’re treating a 40-year-old Hispanic patient with uncontrolled diabetes and pai...
07/14/2025

Foot Care is Life-Saving for Diabetics 👣

We’re treating a 40-year-old Hispanic patient with uncontrolled diabetes and painful neuropathy who came in for foot wound care. His story is an important reminder:

➡️ Diabetes can lead to nerve damage
➡️ Small foot injuries can turn into serious wounds
➡️ Without care, this can lead to infections or even amputation

At our clinic, we’re working on healing his wound and helping him regain control of his blood sugar, because prevention starts with awareness.

🧦 Check your feet daily
🩺 See your doctor regularly
🥗 Control your blood sugar

Let’s stay ahead of complications. 💪

Address

2851 N. Tenaya Way Suite 203
Las Vegas, NV
89128

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm

Telephone

+17029123838

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