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Thomas & Pennington Orthopedics & Sports Medicine

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Thomas & Pennington Orthopedics & Sports Medicine

Welcome to Thomas & Pennington Orthopedics & Sports Medicine As a board certified orthopedic surgeon, I see most general orthopeic problems.

My specialty is the most up to date care for the knee and shoulder patient. We have on site access to MRI, PT and outpatient surgical center. Please visit our website for complete information.

03/12/2026

🦵 How Arthritis Progresses

Arthritis usually doesn’t happen overnight. It develops gradually as the protective cartilage in a joint begins to wear down over time.
Here’s what typically happens:

✔️ Healthy cartilage cushions the bones and allows smooth movement.�
➡️ Cartilage begins to thin, reducing that protective cushion.�
⚠️ Bone-on-bone contact can occur, leading to pain, stiffness, and inflammation.

As cartilage wears down, the joint may become less flexible and everyday movements — like walking, climbing stairs, or standing — can become more uncomfortable.

While arthritis can progress over time, early treatment and proper joint care can help manage symptoms and maintain mobility.

03/11/2026

🦶 Ankle Injury? Start with the basics.

If you’ve rolled or twisted your ankle, early care can make a big difference.

✔️ Rest – Give the joint time to calm down�
✔️ Ice – Help reduce swelling and discomfort�
✔️ Elevate – Keep the ankle above heart level when possible�
✔️ Get evaluated if swelling or pain doesn’t improve

Many ankle injuries seem minor at first but can lead to ongoing instability if ignored.

Call our orthopedic specialists and start making progress! (702) 933-9393

03/10/2026

❓ Should You Stop Exercising If Your Knee Hurts?

Many people think the answer is yes — but in most cases, that’s actually a myth.

Completely stopping activity can lead to more stiffness and weakness around the joint, which may make knee pain worse over time.

✔️ The key is modifying movement, not eliminating it.�Low-impact exercise, strengthening, and proper mechanics can help support the knee and improve function.

If certain movements cause pain, adjusting the activity or getting guidance can make a big difference.
Movement matters — it just needs to be the right kind of movement.

Call our orthopedic specialists and start making progress! (702) 933-9393

03/08/2026

🌸 Happy International Women’s Day! 🌸

Today we celebrate the strength, resilience, and achievements of women everywhere.

From athletes and leaders to mothers, caregivers, and professionals — women inspire us every day through their dedication, perseverance, and commitment to those around them.

We’re proud to support the health and mobility of the incredible women in our community — helping you stay strong, active, and doing what you love.

Here’s to empowering women today and every day. 💜

03/04/2026

Not every ankle injury is “just a twist.”
A true ankle sprain involves stretched or torn ligaments — and it often looks very different from a mild irritation.

👈 Normal Ankle:�
• No swelling�
• No bruising�
• Stable when walking

👉 Swollen / Bruised Ankle:�
• Noticeable swelling�
• Bruising around the joint�
• Pain with weight-bearing�
• Feeling unstable or “giving out”

The mistake many people make? Walking it off and hoping it improves on its own.
If swelling or bruising shows up — or your ankle feels unstable — it’s worth getting evaluated.

Call our orthopedic specialists and start making progress! (702) 933-9393

03/03/2026

🦵 Will My Knee Feel “Normal” Again After Knee Replacement?

This is one of the most common questions we hear.
The honest answer?�Your new knee won’t feel exactly like the one you had at 25 — but for most people, it feels much better than the painful knee they lived with before surgery.

After recovery, many patients experience:�
✔️ Significantly less pain�
✔️ Better stability�
✔️ Improved walking and daily function�
✔️ The ability to return to activities they had given up

It may feel different at first — and recovery takes time — but the goal is improved comfort and mobility.

Call our orthopedic specialists and start making progress! (702) 933-9393

02/26/2026

✔️ Myth vs. Fact
“You should stop exercising if your knee hurts.”

❌ MYTH
Completely stopping movement isn’t usually the answer.

✔️ FACT
The right kind of movement can actually help knee pain.

In many cases, knee discomfort is related to strength, mobility, or load tolerance — not damage that requires total rest. Avoiding activity altogether can lead to more stiffness and weakness, which may make pain worse over time.

The key is modifying activity — not eliminating it.

Low-impact options like cycling, swimming, controlled strength training, and guided rehab exercises can support the joint instead of aggravating it.

💬 Is your knee pain worse with certain movements — or after you stop moving?

Every situation is different. Individual results may vary.

Call our orthopedic specialists and start making progress! (702) 933-9393

02/25/2026

🦶 Ankle Joint Injury — What You Should Know

An ankle injury can happen in seconds — a misstep off a curb, a quick pivot during sports, or even walking on uneven ground.
Common ankle joint injuries include:�
✔️ Sprains (stretched or torn ligaments)�
✔️ Strains (muscle or tendon injuries)�
✔️ Fractures�
✔️ Chronic instability after repeated sprains
Symptoms may include:�
• Swelling�• Bruising�
• Pain with walking or bearing weight�
• A feeling that your ankle might “give out”

The mistake many people make? Ignoring it and hoping it will just go away.
Proper diagnosis and early treatment can prevent long-term instability and recurring injuries.

Call our orthopedic specialists and start making progress! (702) 933-9393

02/24/2026

🪑 Post 1: Pain Only When You Sit Down
🦵 Pain only when you sit down — but not when you stand up?

That sharp knee pain when lowering into a chair…�But standing? Totally fine.
This pattern often points to load tolerance and control, not just “wear and tear.”

When you sit down, your knees absorb force differently than when you stand. If the surrounding muscles aren’t doing their job, your joint feels it.
The pattern matters.�Pain isn’t random.

💬 Does this sound familiar?

Call our orthopedic specialists and start making progress! (702) 933-9393

02/19/2026

🏃‍♂️🦵 Runner’s Knee vs. Arthritis
Not all knee pain is the same.

🔹 Runner’s Knee�
• Common in active people
• Pain around the kneecap�
• Worse with running, stairs, or squatting�
• Often improves with rest + strengthening

🔹 Arthritis�
• Achy, stiff joint (especially in the morning)�
• Swelling may occur�
• Pain can persist even without activity
Runner’s knee = movement mechanics.�Arthritis = joint wear + inflammation.
The right diagnosis matters.

💬 Is your knee pain activity-related… or constant?

Individual results may vary.

Call our orthopedic specialists and start making progress! (702) 933-9393

02/18/2026

🌙 Post 3: Knee Pain That Shows Up at Night Knee feels manageable all day…

Then starts aching when you lie down? Night pain can be related to inflammation, joint irritation, or stiffness after activity.

When you stop moving, swelling and sensitivity become more noticeable. The key isn’t just pushing through the day — it’s managing what’s happening after activity too. Pain timing tells a story. 💬

Does this sound familiar?

Call our orthopedic specialists and start making progress! (702) 933-9393

02/17/2026

🦴 What Are the Early Signs of Osteoarthritis?

Osteoarthritis doesn’t usually happen overnight. The early signs can be subtle — and easy to ignore.
Here’s what to watch for:
✔️ Joint stiffness, especially in the morning or after sitting�
✔️ Aching pain that worsens with activity�
✔️ Swelling around the joint�
✔️ Decreased flexibility or range of motion�
✔️ A grinding or clicking sensation with movement

Many people brush these off as “just getting older.” But catching symptoms early can help slow progression and protect joint function.
If your knees, hips, or shoulders don’t feel the way they used to, it may be time to pay attention.

Call our orthopedic specialists and start making progress! (702) 933-9393

Address

9499 W. Charleston Ste 200
Las Vegas, NV
89117

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+17029339393

Website

https://www.orthopedics-sportsmedicine.com/

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