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Thomas & Pennington Orthopedics & Sports Medicine

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Thomas & Pennington Orthopedics & Sports Medicine

Welcome to Thomas & Pennington Orthopedics & Sports Medicine As a board certified orthopedic surgeon, I see most general orthopeic problems.

My specialty is the most up to date care for the knee and shoulder patient. We have on site access to MRI, PT and outpatient surgical center. Please visit our website for complete information.

10/14/2025

It’s true — your skeleton is an engineering marvel! 💡
�Ounce for ounce, bone is stronger than steel, yet light enough to let you run, jump, and move with ease.

But here’s the catch 👉 bones stay strong only if you take care of them.
�With age, inactivity, or poor nutrition, bone density can drop — increasing the risk of fractures and osteoporosis.
💪 Keep your bones strong by:
�✅ Doing weight-bearing exercises (walking, squats, resistance training)
�✅ Eating calcium- and vitamin D-rich foods
�✅ Avoiding smoking & excessive alcohol�
✅ Getting regular bone health checkups

Your bones do a lot for you — give them a little care in return! 🦴✨

Call our orthopedic specialists and start making progress! (702) 933-9393

10/09/2025

🚶‍♀️ Move to Heal — Safely and Strongly! 🚶‍♂️

Did you know that early movement after surgery can actually help you recover faster? 💪
�When done under the guidance of your orthopedic surgeon or physical therapist, gentle motion helps:�
✅ Improve circulation and reduce swelling�
✅ Prevent stiffness and muscle loss�
✅ Boost joint mobility and strength�
✅ Shorten your overall recovery time

Every surgery and every body is different — that’s why guided care matters most.
�Our team at works closely with each patient to create safe, personalized recovery plans that get you back to doing what you love — the right way. ❤️

If you’re recovering from surgery (or preparing for one), ask your doctor when it’s safe to start moving. Remember: movement is medicine — when guided with care.

Call our orthopedic specialists and start making progress! (702) 933-9393

10/08/2025

Your knees do a lot more than just help you walk. They bend, twist, absorb shock, and keep you balanced — all thanks to a powerful team of bones, ligaments, cartilage, and muscles working together. 🦴💪

Because of that complexity, they’re also one of the most commonly injured joints — especially in athletes and active adults.

Common issues include:�
✅ Meniscus tears�
✅ ACL or MCL sprains�
✅ Patellar tracking problems�
✅ Arthritis and wear-and-tear injuries

Keeping your knees healthy means:
* Staying active (but not overdoing it)
* Building strength in your quads and glutes
* Maintaining flexibility and proper movement patterns�

If knee pain is slowing you down, our orthopedic and sports medicine specialists are here to help you move comfortably and confidently again.

Call our orthopedic specialists and start making progress! (702) 933-9393

10/07/2025

🩻 Did you know?
�Cartilage — the smooth, rubbery tissue that cushions your joints — doesn’t have its own blood vessels. That means when it’s injured, it doesn’t get the same nutrients and oxygen your muscles do.

That’s why:
✅ Early treatment matters�
✅ Maintaining joint mobility is key�
✅ Proper rehab helps nourish the cartilage through movement

If you’re feeling stiffness or joint pain that isn’t improving, don’t wait — small issues can turn into bigger ones over time.

👨‍⚕️ Our orthopedic and sports medicine specialists are here to help you keep your joints healthy and moving strong.

Call our orthopedic specialists and start making progress! (702) 933-9393

10/02/2025

✨ Your Journey to Joint Health Starts Here! ✨

We understand that healthy joints are essential for a full and active life. Whether it's the foundational support of your knees or the incredible mobility of your shoulders, these vital joints impact everything you do.

We're dedicated to being your trusted resource for comprehensive care, from prevention and diagnosis to advanced treatment and rehabilitation. Our goal is to help you achieve lasting relief and renewed mobility, empowering you to live life without limits.

Don't let joint pain slow you down. Discover a personalized path to optimal joint health.

Call our orthopedic specialists and start making progress! (702) 933-9393

10/01/2025

❓ “Which injury happens most often in basketball?”

A) ACL Tear

B) Ankle Sprain

C) Shoulder Dislocation

🎉 Correct Answer: Ankle Sprain
“Almost every player experiences one at some point. 🦶 It’s the #1 basketball injury.”

🩺 “If you’ve rolled your ankle and it still hurts after a few days, it’s time to see a specialist.”

📲 Book your consultation today and take the first step towards a pain-free and a more active you. Call our orthopedic specialists and start making progress! (702) 933-9393

09/30/2025

🛑 MYTH: You should "walk off" a sprain. ✅ FACT: Pushing through the pain of a sprain can actually worsen the injury!

When you suffer a sprain, the immediate focus should be on following the RICE protocol:
* Rest: Avoid putting weight or pressure on the injured area.
* Ice: Apply ice packs for 15-20 minutes at a time to reduce swelling.
* Compression: Use a bandage to help limit swelling.
* Elevation: Keep the injured limb raised above your heart.

This approach is critical to reduce swelling, manage pain, and prevent further damage. If you suspect a sprain, especially after a fall or sports injury, it's always best to get it professionally checked by an orthopedic specialist to ensure proper diagnosis and treatment.

Call our orthopedic specialists and start making progress! (702) 933-9393

09/25/2025

🦵⚡ 5 Signs of Serious Knee Injuries You Should NEVER Ignore! ⚡🦵

Your knees carry you through every step, run, and jump. But when something feels “off,” it might be more than just a minor ache. 🚨

👉 Persistent Pain – that doesn’t improve with rest
�👉 Swelling – especially if it comes on suddenly�
👉 Instability – feeling like your knee may “give out”�
👉 Limited Movement – trouble bending or straightening fully�
👉 Popping/Locking Sensation – signs of ligament or meniscus damage

⏰ Ignoring these warning signs can worsen the injury and delay recovery.
💡 Early treatment = faster healing + stronger knees. Don’t wait until it’s too late!

Call our orthopedic specialists and start making progress! (702) 933-9393

09/24/2025

💪⚡ Don’t Ignore Rotator Cuff Tears! ⚡💪

Your shoulder is one of the most mobile joints in your body — and the rotator cuff plays a HUGE role in that movement. When injured, even simple tasks like lifting, reaching, or sleeping can become painful.
🔎 Common Symptoms:�
👉 Shoulder pain at rest or at night
�👉 Weakness when lifting or rotating your arm�
👉 Limited range of motion
💡 Early diagnosis and treatment can prevent further damage and help you regain strength and mobility.

📅 Book your consultation today and give your shoulders the care they deserve! Call our orthopedic specialists and start making progress! (702) 933-9393

09/23/2025

💭✨ Imagine life without joint pain… ✨💭

What’s the one activity you wish you could do pain-free? ⬇️�Running 🏃‍♂️ • Lifting your kids 👩‍👧 • Yoga 🧘 • Hiking 🥾 • Or just walking up the stairs with ease?

We’d love to hear from you! 🗣️ Your story matters, and your journey to healthier knees & shoulders starts here.

Call our orthopedic specialists and start making progress! (702) 933-9393

09/18/2025

🏃‍♂️💥 4 Causes of Pain in Athletes 💥🏃‍♀️

Athletes push their bodies to the limit, but sometimes pain strikes and slows you down. Common causes include:

�✔️ Hip Bursitis�
✔️ Labral Tear�
✔️ Muscle Strains or Pulls�
✔️ Hip Pointer

Don’t ignore the pain — early diagnosis and treatment can prevent long-term damage and get you back in the game faster. ⚡

👉 Whether you’re a runner, lifter, or weekend warrior, listen to your body and give it the care it needs.

Call our orthopedic specialists and start making progress! (702) 933-9393

09/17/2025

⚡ Don’t Let Shoulder Pain Disable You! ⚡

Shoulder pain can interfere with even the simplest daily tasks — from lifting your arm to reaching overhead. If you’re experiencing:
👉 Shoulder Pain�
👉 Shoulder Stiffness (Frozen Shoulder)�
👉 Ligament Injuries (Rotator Cuff Injury)
…it’s time to take action before it gets worse!

💡 With today’s advanced treatments, recovery is possible — helping you move freely and live pain-free again.

Call our orthopedic specialists and start making progress! (702) 933-9393

Address

9499 W. Charleston Ste 200
Las Vegas, NV
89117

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+17029339393

Website

https://www.orthopedics-sportsmedicine.com/

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