A Balanced You Wellness Center

03/18/2026

Our this week shines on Heather Roderick, OMD!

Heather Roderick is a Doctor of Oriental Medicine. In her acupuncture practice, she treats patients using modalities such as acupuncture, cupping, gua sha, Chinese herbal medicine, lifestyle suggestions, and nutrition recommendations.

Get started here: https://abalancedyoulv.com/heather-roderick%2C-omd

03/17/2026

Take a scroll break and allow yourself to just "be," breathing in the moment and passively observe your thoughts while they settle. Balance comes from moments just like this one.

03/13/2026

it's important to mind your mental health for overall well-being now and in the long run. Research points to a connection between anxiety and dementia, read more here:

Plus, a few ways to manage anxiety.

03/11/2026

Our this week features Madison Thompson, LMT of A Better You, A Better World!

Madison is a massage therapist and fascial stretch practitioner specializing in soft tissue manipulation to provide fast, effective, and maintainable pain relief. She has continuing education in trigger point therapy, kinesiology taping, prenatal massage, cupping, IASTM, structural integration, and fascial stretch therapy.

To learn more and get started, head here: https://abalancedyoulv.com/madison-thompson%2C-lmt

03/10/2026

When you choose to see the good, you build resilience. This type of balance helps you develop more capacity for problem-solving, repair, and even higher quality rest.


abalancedyoulv.com

03/06/2026

Your tv habits could be getting in the way of your mental health. Even a few small changes can make a big difference, learn more here:

New research reveals a surprisingly simple swap when it comes to our free time

03/04/2026

Our this week features Olivia LaMothe, MFT Intern from Transcend Counseling!

Olivia is a Marriage and Family Therapist Intern, providing trauma informed therapy for those experiencing relationship issues, life transitions, anxiety, mood disorders, and PTSD. Her integrated approach weaves together attachment science, neurobiology and somatic interventions.

Find out more and get started here: https://abalancedyoulv.com/olivia-lamothe%2C-mftintern

03/03/2026

March is Self-Harm Awareness Month .

Self-harm is often a coping response to overwhelming emotions, stress, or feeling disconnected. It’s not about attention. It’s about pain that hasn't found safe words yet.

At A Balanced You Wellness Center, we believe healing begins with balance of mind, body, and soul working together.

✨ Mind — learning healthier ways to process and express what you're feeling.
✨ Body — understanding how stress and emotional pain show up physically.
✨ Soul — reconnecting with your worth, your hope, and your support system.

If you're struggling, you are not broken. You are human. And you deserve support that meets you with compassion, not judgment.

You don't have to navigate this alone. 💚 abalancedyoulv.com

02/27/2026

If you've ever felt like you're stuck in a rut and not moving forward, you're definitely not alone. Sometimes a little creativity can add some growth, like these science-backed techniques:

Even things we do only occasionally can deliver huge value.

02/25/2026

This week's is all about Kelsey Karr, LCSW!

Kelsey is a trauma-informed clinician who works with teens and adults by creating a personal path to peace and self-acceptance. She's trained in Complex Trauma, Brainspotting (BSP) Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness.

To learn more and get started, visit https://abalancedyoulv.com/kelsey-karr%2C-lcsw

02/24/2026

At A Balanced You Wellness Center, we are here to hold safe, intentional space where you can come back to your center. Wellness is a dynamic process of change and growth. Our goal is to promote individual growth, health, and wellness through the holistic treatment of the mind, body and soul.

Learn more here: www.abalancedyoulv.com

02/20/2026

Does AI play a role in modern mental health? Not necessarily. The future of mental health isn't just about solving problems, it’s about cultivating preventative habits.

Read more here:

We spoke with top psychiatrist and researcher Daniel Z. Lieberman, M.D. about how we need to be more forward-thinking with mental care.