A Balanced You Wellness Center

05/12/2026

A positive affirmation that reminds your body, mind, and soul that you are in charge of what happens next. Pause, breathe, and remember that your reactions are within your control.

05/08/2026

Mental Health Awareness Month is a great time to take a look at your daily habits and figure out where there is room for improvement. Building skills like resetting after a stress spike can be a gamechanger:

A bad morning doesn’t have to ruin your whole day

05/06/2026

This week's . shines on Madison Thompson, LMT of A Better You, A Better World!

Madison is a massage therapist and fascial stretch practitioner specializing in soft tissue manipulation to provide fast, effective, and maintainable pain relief. She has continuing education in trigger point therapy, kinesiology taping, prenatal massage, cupping, IASTM, structural integration, and fascial stretch therapy.

To learn more and get started, head here: https://abalancedyoulv.com/madison-thompson%2C-lmt

05/05/2026

May is Mental Health Awareness Month!

At A Balanced You Wellness Center, we believe mental health is a human right, and starts with creating harmony between your mind, body, and soul so you can truly feel well.

When one area is out of sync, it can affect everything. That’s why our approach is centered on whole-person care, helping you understand what you’re feeling and build sustainable ways to move forward.

You don’t have to have it all figured out to start. Sometimes the first step is simply being open to support.

If you’ve been feeling overwhelmed, stuck, or just not like yourself lately, this could be your moment to check in and reset.

Reach out to us today at www.abalancedyoulv..com 💚

05/01/2026

Mental wellness is a holistic state of being, and wraps around many areas of our lives.
Here's a closer look at how to approach mental wellness from multiple angles:

A smarter way to check in with yourself

04/29/2026

This week's features Kelsey Karr, LCSW!

Kelsey is a trauma-informed clinician who works with teens and adults by creating a personal path to peace and self-acceptance. She's trained in Complex Trauma, Brainspotting (BSP) Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness.

To learn more and get started, visit https://abalancedyoulv.com/kelsey-karr%2C-lcsw

04/29/2026

Flexibility is strength, and practicing the pause can add needed space where balance can happen. Embrace your natural neuroplasticity and gently adapt to changes.

abalancedyoulv.com

04/24/2026

Balance in life can take many forms, and one powerful example is intellectual partnership. Sharing a favorite topic or skill with someone else creates a meaningful “third space” — a place for connection, conversation, and growth beyond the usual routines.

Collaborative alliances between peers may be one of the most overlooked relationships in contemporary life. These dyads give rise to personal and professional growth—and sometimes to a beautiful friendship.

04/22/2026

Our this week shines on Heather Roderick, OMD!

Heather Roderick is a Doctor of Oriental Medicine. In her acupuncture practice, she treats patients using modalities such as acupuncture, cupping, gua sha, Chinese herbal medicine, lifestyle suggestions, and nutrition recommendations.

Get started here: https://abalancedyoulv.com/heather-roderick%2C-omd

04/21/2026

A consistent self-care practice is one of the powerful things you can do to build balance in your body, mind, and soul. Invest in yourself with dedicated time to fill your cup in ways that mean a lot to you.

abalancedyoulv.com

04/17/2026

Nature's nervous system reset can't be duplicated by tech, and that's what makes it so valuable. Take a closer look at the science behind it:

A moment of peace is right past your doorstep.