A Balanced You Wellness Center

23/07/2025

This week's shines on Heather Roderick, OMD!

Heather Roderick is a Doctor of Oriental Medicine. In her acupuncture practice, she treats patients using modalities such as acupuncture, cupping, gua sha, Chinese herbal medicine, lifestyle suggestions, and nutrition recommendations.

Learn more and get started here: https://abalancedyoulv.com/heather-roderick%2C-omd

22/07/2025

At A Balanced You Wellness Center, our goal is to promote individual growth, health, and wellness through the treatment of the mind, body and soul.

We are comprised of a variety of therapists and wellness practitioners who offer holistic treatments and alternative therapeutic interventions as well as evidence based practices to guide you through your journey to wellness.

Interested in learning more? Get started today, we are ready for you. 💚
abalancedyoulv.com

18/07/2025

Dopamine plays a big role in how we operate on a daily basis, so learning how to navigate the ups and downs can have a big impact. https://www.mindbodygreen.com/articles/4-steps-to-create-the-ultimate-dopamine-optimizing-morning-routine-from-a-neuroscientist

17/07/2025

This week's is all about Madison Thompson, LMT of A Better You, A Better World!

Madison is a massage therapist and fascial stretch practitioner specializing in soft tissue manipulation to provide fast, effective, and maintainable pain relief. She has continuing education in trigger point therapy, kinesiology taping, prenatal massage, cupping, IASTM, structural integration, and fascial stretch therapy. 💙

To learn more and get started, head here: https://abalancedyoulv.com/madison-thompson%2C-lmt

16/07/2025

Holistic care means addressing each of the dimenions of wellness.
Mind, body, and soul flow into each other and represent the whole symphony! 💚



abalancedyoulv.com

11/07/2025

In today's world, roles and benchmarks have shifted. Generation gaps are more pronounced than ever, which can lead to challenging situations in families. Here's some insight on navigating this dynamic:

"I'm a single mom to my 59-year-old father."

09/07/2025

Our for the week is all about Olivia LaMothe MFT Intern from Transcend Counseling!

Olivia is a Marriage and Family Therapist Intern, providing trauma informed therapy for those experiencing relationship issues, life transitions, anxiety, mood disorders, and PTSD. Her integrated approach weaves together attachment science, neurobiology and somatic interventions.

To learn more and get started, head here: https://abalancedyoulv.com/olivia-lamothe%2C-mftintern

08/07/2025

Your words are powerful! They carry energy and direct your mind to act, whether you realize it or not. Consider your inner dialog and edit as necessary.

abalancedyoulv.com

08/07/2025

Happy 4th of July from all of us at A Balanced You Wellness Center! Have a safe and happy Independence Day celebration.

08/07/2025

Our for the week features Kelsey Karr, LCSW!

Kelsey is a trauma informed clinician who works with teens and adults by creating a personal path to peace and self-acceptance. She's trained in Complex Trauma, Brainspotting (BSP) Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness.

To learn more and get started, visit https://abalancedyoulv.com/kelsey-karr%2C-lcsw

07/07/2025

It can be really challenging keeping a balance when other people are stressing you out. Here are a few good tips for navigating this sticky situation: https://www.mindbodygreen.com/articles/6-ways-to-self-soothe-for-when-other-people-are-stressing-you-out

27/06/2025

There's no question that AI is creeping in to many aspects of our lives. It's time to think about how this can affect our inner emotional world and how much of it we should be outsourcing to chat bots.

https://www.psychologytoday.com/us/blog/heart-of-healthcare/202506/ai-and-emotional-intelligence