Body & Brain Yoga Tai Chi

06/27/2025

Welcome to the advanced level of your balance journey. In this third episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces a focused 10-minute daily routine to refine your center, precision, and flow through multidirectional movement.

You’ll practice challenging step patterns and directional control using the “energy puppet” method—training your mind and body to work together with grace and strength.

🌀 Benefits of Qigong for Balance – Episode 3:
✔ Sharpens directional awareness and foot placement
✔ Increases ankle, knee, and hip stability
✔ Builds full-body coordination and energy control
✔ Develops advanced balance for Tai Chi or everyday movement

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWelcome to the advanced level of your balance journey. In this third episode of the Qi...

06/26/2025

Tired eyes from too much screen time? In this first episode of the Pain Relief series, Brain Education Instructor Brittany Rega guides you through a calming 10-minute daily routine to relieve eye strain, temple tension, and head fatigue using breath, acupressure, tapping, and mindful eye movement.

Whether you work at a computer all day or struggle with tension-related headaches, this gentle practice will help restore energy to your eyes and calm your nervous system—naturally and effectively.

🌿 Benefits of Eye Strain Relief Routine:
✔ Reduces eye fatigue and pressure
✔ Relieves tension around the temples and forehead
✔ Supports better focus and visual clarity
✔ Restores energy to the brain and eyes

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVTired eyes from too much screen time? In this first episode of the Pain Relief series,...

06/25/2025

Ready to take your balance training to the next level? In this second episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley guides you through a dynamic 10-minute daily routine designed to build lower body strength, leg control, and confidence.

Using leg lifts, intentional movement, and mindful transitions, you’ll develop the strength and awareness to stabilize your body and center your mind—one step at a time.

🌀 Benefits of Qigong for Balance – Episode 2:
✔ Strengthens legs, hips, and core
✔ Improves coordination and weight control
✔ Helps reduce falls and increase confidence
✔ Lays the foundation for flowing Qigong or Tai Chi

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVReady to take your balance training to the next level? In this second episode of the Q...

06/24/2025

Anger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into chronic tension, pain, or emotional blocks. In this sixth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a powerful 10-minute daily routine to release stored anger and bring your nervous system back into balance.

Using tapping, brain wave vibration, and energy awareness, this practice activates your vagus nerve and helps you let go of inner pressure while reconnecting with your heart and body.

🔥 Vagus Nerve Routine for Anger Release:
✔ Gently clears tension from the liver & chest
✔ Activates the parasympathetic “rest & heal” mode
✔ Promotes emotional regulation & inner peace
✔ Helps reconnect body, breath, and energy

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVAnger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into...

06/23/2025

Worried about losing your balance as you age? In this first episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces you to a simple and effective 10-minute daily routine designed to improve your balance, posture, and confidence—starting with the fundamentals.

You’ll explore how to connect your energy center (dahnjon) with your feet, walk mindfully, and awaken your lower body. This is a gentle entry point to Qigong for people of all ages, mobility levels, and experience—ideal for injury prevention, improved stability, and greater mind-body awareness.

🌀 Benefits of Qigong for Balance – Episode 1:
✔ Increases body awareness and foot connection
✔ Improves posture and core engagement
✔ Builds confidence in movement and mobility
✔ Helps reduce fall risk and anxiety around balance

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWorried about losing your balance as you age? In this first episode of the Qigong for ...

05/15/2025

05/15/2025

Feeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a 10-minute daily routine designed to support PTSD and trauma recovery by gently activating your vagus nerve.

This simple yet powerful practice uses shaking, grounding breathwork, and affirmations to help release stored tension, regulate your nervous system, and restore a sense of safety and connection in your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVFeeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the ...

05/09/2025

Join Us for a Body & Brain Outdoor Class!
🧘‍♂️🌳 Saturday, May 10 • 9:30 AM
📍 Desert Breeze Park, Las Vegas

Come enjoy a refreshing morning of Yoga and Tai Chi in the great outdoors! Stay after for a community picnic—a perfect chance to connect, relax, and share good food and energy.

✨ What to Bring:

Yoga mat, sunscreen, hat, water and Food / snack to share
(Parking available near Aquatic center )
Bring a Friend and family!
RSVP
Let’s move, breathe, and build community together. See you there!

05/04/2025

Struggling with sluggish digestion or bloating? In this fourth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a gentle 10-minute daily routine using intestine exercises, breathwork, and restorative movement. This practice activates your parasympathetic nervous system to support digestion, release tension, and bring natural rhythm back to your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVStruggling with sluggish digestion or bloating? In this fourth episode of the Vagus Ne...

04/19/2025

Learn more about the tour here: info.bodynbrain.com/nzmt

04/14/2025

From brain phones to brain sports, Body & Brain founder, Ilchi Lee reminds us that we already have the power to reclaim our focus, reset our energy, and live with purpose—no matter what the world throws at us. 🌍

If you’ve been feeling overwhelmed, anxious, or just off, this book is your reset button. It’s an empowering, uplifting read that will help you reconnect with yourself and reimagine what your brain (and your life!) is truly capable of. HIGHLY recommend! 💡📖

What if the key to creating the life you want isn’t out there—but inside your own brain? 🤯I just finished Take Back Your Brain by Ilchi Lee, and WOW… this b...

04/12/2025

Need a gentle way to care for your joints? In this episode of the Healthy Joints series, Brain Education Instructor Chris Woolley leads you through a 10-minute seated routine designed to support joint health when standing exercises aren’t an option.

Perfect for those with limited mobility, pain, or recovery needs, this practice moves through all the major joints—from ankles and knees to shoulders and spine—using Qigong principles, gentle movement, and focused awareness to increase circulation and reduce stiffness.

Watch Now:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVNeed a gentle way to care for your joints? In this episode of the Healthy Joints serie...

09/18/2024

Our studio is more than just a place to practice—it’s a place where your journey to self-discovery begins.

In our Body & Brain Yoga Tai Chi classes, you’ll experience a blend of mindful movement, breathing, and meditation designed to unlock your inner power and bring balance to your life.
From your very first session, you’ll feel your stress melt away as you reconnect with your body and mind. Our experienced instructors guide you every step of the way, ensuring that each class leaves you feeling revitalized, centered, and ready to face the world with a new sense of clarity.
✨ Curious to explore more? ✨ Visit the link in our bio to book your intro session today, and take the first step towards a healthier, more empowered you. We can’t wait to welcome you to our community! 💫

09/18/2024

Our studio is more than just a place to practice—it’s a place where your journey to self-discovery begins.

In our Body & Brain Yoga Tai Chi classes, you’ll experience a blend of mindful movement, breathing, and meditation designed to unlock your inner power and bring balance to your life.

08/11/2023

🖤Tai Chi For Joint Health🖤
August 17 Thursday 10am-11:30am, 6:30pm-8pm
$20
Join us for an invigorating and relaxing Tai Chi session focused on improving joint health. This event is perfect for individuals of all ages and fitness levels who want to boost their flexibility and reduce joint pain.
During this in-person event, our experienced instructors will guide you through gentle movements and breathing exercises that promote joint mobility and overall well-being. Whether you're a beginner or have previous experience, this session is designed to help you achieve a greater sense of balance and harmony.
Don't miss out on this opportunity to enhance your joint health and discover the benefits of Tai Chi. Reserve your spot today!

07/20/2023

It is getting very hot! In these times it is very important to take care of your health. Please come and try a class for connecting body and mind and you will be ready for anything!
Please call to book a trial class.
Only $20

07/15/2023

Open Class
July 24 Monday
10am and 6pm
70 minutes
Learn how to improve your gut condition and experience deeper relaxation.
Please call or dm me to reserve your spot.
Spaces are limited.
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07/15/2023

Open class
July 18 Tuesday 10am and 6pm
90 minutes
You can learn how to heal your gut in natural way
Please call or dm to reserve your spot.
Spaces are limited.

06/13/2023

Come and try class~ Taichi is good for joint health, grounding energy, circulation and peace of mind~

06/08/2023

Come and celebrate with us for 27th year anniversary of bodynbrain yoga!
6/20 Tuesday 5:30-7:30pm
We will share good food, energy and do aura reading. Also our founder Ilchi Lee will share his wisdom through online lecture!
See you there~~~

05/31/2023

You are invited to our outdoor yoga!
June 1st Thursday
10-11am
Mountain Crest community service center
Please bring your own mat!
Free and beginner friendly~
Please call and RSVP your spot.
702 453 9642

05/18/2023

At Body & Brain Yoga, Our mission goes beyond personal transformation; we believe in your ability to make a positive impact on the world.
Would you join us in creating a world with coexistence among all of earth’s inhabitants?
Go to https://www.newhumanitypledge.org/?refcd=MTCT and sign the pledge~