HeadsUp Guidance and Wellness Centers of Nevada

01/29/2026

Thursday energy ✨
Breathe in. Unclench your jaw. Drop your shoulders.
Whatever you’re carrying today — you don’t have to carry it perfectly. 🤍

If you have 5 minutes, this gentle meditation from Goodful is a sweet way to pause, breathe, and reset before the day moves on. Press play when you’re ready 🌿

In just 5 minutes you can reset your day in a positive way.Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi...

01/21/2026

🤪 WACKY WEDNESDAY QUESTION 🤪

If your brain had a theme song today, what would it be? 🎶😅

(We’ve all had those days.)

When your thoughts start feeling louder than life, we’re here to help 💙
Let’s talk about options that support your mental wellness journey.

01/20/2026

Today is a good day to check in with yourself.
Mental health isn’t about having it all figured out—it’s about taking the next right step.

At HeadsUp Guidance & Wellness Centers of Nevada, we’re here to support you with compassionate, individualized care. You don’t have to do this alone.

📞 Call us at 702-922-7015 to learn more or schedule an appointment.

01/16/2026

🎖️ Fun Fact Friday! 🎖️

Did you know that many Veterans receive care through the Community Care Network (CCN), which allows them to access trusted local providers right in their own communities? This helps reduce wait times, improves access to care, and ensures Veterans get the support they deserve—close to home.

At HeadsUp Guidance & Wellness Centers of Nevada, we are proud to be a CCN provider and to offer an Intensive Outpatient Program (IOP) designed to support Veterans with mental health, emotional wellness, and life stressors in a structured, supportive environment.

💙 Getting started is easier than you may think:
Veterans can speak with their VA provider or care team and request a referral through the Community Care Network to begin services with HeadsUp. Once authorized, our team will walk you through the next steps and get you scheduled.

We are honored to serve those who have served us and to be part of a network dedicated to Veteran care. 🇺🇸

01/14/2026

🗣️ Tuesday Check-In!
How are you really doing today?

💬 Drop a:
❤️ if you’re feeling good
😐 if you’re hanging in there
💛 if you could use a little extra support

No matter where you are on the scale, HeadsUp is here to walk with you.

01/07/2026

One week into 2026 and already feeling the pressure?
Take a breath. Reset. You’re allowed to move at your own pace.
Your mental health is the priority—and we’re here to support you. 🧠✨

12/29/2025

Monday check-in ☕🧠
How’s your mind feeling today?

🔹 Calm
🔹 Overwhelmed
🔹 Motivated
🔹 Somewhere in between

Wherever you land, it’s valid—and support is always available when you need it.

12/24/2025

🎄✨ It’s Christmas Eve! ✨🎄
Pajamas, cocoa, last-minute wrapping, and all the festive feels 🎅🤍

Just a quick heads-up (😉): we’re open today, and if you or someone you love needs support over the holidays, you can always give us a call. Our after-hours team is available and ready to help connect you with support when it matters most.

However you’re spending tonight—big celebrations, quiet moments, or somewhere in between—we’re wishing you comfort, peace, and a little holiday magic ✨

❤️
HeadsUp Guidance & Wellness Centers of Nevada

12/24/2025

12/23/2025

Mental health isn’t one-size-fits-all—and neither is the care we provide. At HeadsUp Guidance and Wellness Centers of Nevada, we’re committed to supporting individuals, families, and professionals with compassionate, evidence-based care that meets you where you are.

From our dedicated clinicians to our incredible support team and students in practice, our work is rooted in connection, growth, and hope. Together, we’re building healthier minds and stronger communities—one person at a time.

If you’ve been considering taking the next step in your wellness journey, we’re here. 💙

📍 Serving communities across Nevada
📞 Reach out to learn more

12/20/2025

✨ Grateful Beyond Words ✨

Our annual Christmas party was more than a celebration—it was a moment to pause and truly say thank you.

To our incredible clinicians, dedicated support and administrative team, and hardworking practicum students: each of you plays a vital role in the care, connection, and healing we provide every single day. Whether you’re on the front lines of care, behind the scenes keeping everything running smoothly, or learning and growing as the next generation of mental health professionals—your impact matters.

Your commitment, compassion, and teamwork are the foundation of HeadsUp Guidance and Wellness Centers of Nevada. Because of you, healing happens, hope is restored, and lives are changed.

We are deeply thankful for each of you and the heart you bring to this work throughout the year. It is truly an honor to celebrate such an exceptional team.

💙 Here’s to celebrating all of you—this season and always.

12/18/2025

Your mental health matters today and every day.
Small steps still count. 🧠✨