HeadsUp Guidance and Wellness Centers of Nevada

12/09/2025

Let’s Talk About It Tuesday 💬✨

Today’s reminder: Talking about what you’re going through is NOT a burden — it’s a breakthrough.

Whether it’s stress, anxiety, overwhelm, or just needing space to be heard…
our therapy team is here when you’re ready. 💛

Your voice matters. Your story matters. YOU matter.

12/08/2025

🎉 Happy Monday, HeadsUp Family! 🎉
New week, fresh start, brand new chances to take care of YOU!

Here’s your friendly reminder that:
✨ Your mental health matters
✨ You deserve peace
✨ Small steps count
✨ And you don’t have to do this alone

Let’s kick off this week with a tiny challenge:
Drop one word in the comments that describes how you WANT to feel this week.
We’ll hold that intention with you. 💛

You’ve got this — and HeadsUp is here if you need support!

12/06/2025

✨ HeadsUp Community Service Day! ✨
Today a couple memebers of our teams are spending the morning at the Care Complex near Main St. & Owens, handing out essential hygiene supplies to our unhoused neighbors. Every visit reminds us how much compassion, connection, and basic support can mean to someone facing tough times.

We’re committed to continuing these trips — but we can’t do it alone. ❤️

If you’d like to support our efforts, we’re gratefully accepting donations in two forms:
🧴 Supplies — travel-size hygiene items, socks, wipes, feminine products, deodorant, toothpaste/brushes, etc.

💵 Financial contributions — every dollar goes directly toward purchasing supplies for future Care Complex visits.

Together, we can make a real difference — one small act of kindness at a time. If you want to donate or get involved, just comment below or send us a message.

Thank you for always showing up, caring, and helping us lift the community. 💙

12/05/2025

Fun Fact Friday!

Did you know… just one minute of slow deep breathing can calm your nervous system and boost your mood?

Try it right now. In… out…

Happy Friday! 💛

12/02/2025

✨ Sharing from our sister division✨

This message is too important not to amplify. As technology pushes us faster than ever, mental health support has to keep pace.

At HeadsUp Guidance & Wellness, we’re proud to offer TMS therapy — a non-invasive, FDA-cleared option proven to support those facing depression and burnout.

💡 Stronger minds build a stronger future.

12/01/2025

✨ Monday Mental Health Check-In ✨

We hope everyone had a peaceful and restorative holiday weekend. As we step into December—the final chapter of the year—it’s completely normal to feel a mix of emotions.

For many, this month brings joy, reflection, connection, and celebration.
For others, it can stir up pressure, stress, financial worries, loneliness, or a sense of “running out of time.”

Here’s your gentle reminder:
You don’t need a new year, a new month, or a perfect moment to begin something meaningful. Growth can happen today. Healing can start now. Rest is progress. Small steps count.

If you're feeling end-of-year stress, you’re not alone. Consider:

-Allowing yourself realistic expectations
-Setting boundaries around commitments
-Taking mindful pauses when things feel overwhelming
-Checking in with your mental health needs
-Reaching out for support when it’s needed

As we close out 2025, let’s focus less on perfection and more on compassion and intentionality. December doesn’t have to be a race to the finish line—it can be an opportunity to breathe, reset, and realign with what matters to you.

You deserve peace this month.
You deserve support today and in the new year ahead.

11/27/2025

This Thanksgiving, we’re especially grateful for our clients, our devoted clinicians, and our amazing team. Your trust, compassion, and hard work are what keep us moving forward every day. Thank you for being the heart of what makes us who we are. Wishing everyone a warm and wonderful holiday!

11/26/2025

In observance of Thanksgiving, our offices will be closed on November 27th and 28th. We hope everyone enjoys a safe, restful holiday with loved ones.

If you need support during this time, our after-hours line remains available.
Please call 702-922-7015 and a team member will assist you as soon as possible.

If you are experiencing a life-threatening emergency, please call 911 immediately or go to your nearest hospital.

We look forward to serving you again when regular hours resume Monday December 1, 2025 at 9:00am.

11/24/2025

Monday Reset 🍂

As we head into Thanksgiving week, we’re reflecting on the tools that help us stay grounded, supported, and growing.

In therapy, small skills make a big difference.

Which tool are you most thankful for this season?
A. Deep breathing or grounding techniques
B. Journaling your thoughts
C. Setting boundaries
D. Using positive self-talk
E. All of the above

Comment your letter below—or share a tool that’s helped you recently.
Let’s start this week with gratitude for the strategies that keep us moving forward.

11/20/2025

11/20/2025

What an inspiring week for mental wellness in our community! We are so proud of our sister division for hosting such a meaningful and informative TMS event. The turnout, the engagement, and the genuine interest in advancing mental health care were truly uplifting.

At HeadsUp Guidance & Wellness Centers of Nevada, we are committed to supporting innovative, science-backed treatments—and TMS continues to be one of the most promising options for those struggling with treatment-resistant depression and other mental health conditions. Seeing the success of this event reminds us how important it is to keep offering education, resources, and hope.

If you’re interested in learning more about TMS, or want guidance on whether it may be right for you, we’re here to help. Our team can walk you through available treatments, answer questions, and connect you with the right division for your needs.

To stay informed about future events, new treatment offerings, and community wellness opportunities—including updates from both HeadsUp and the Department of Neuro-Hypnotic Sciences—be sure to follow our page and keep an eye out for upcoming announcements.

Your wellness journey matters. We’re here to walk with you every step of the way. 💙

Thank you to everyone who joined us for our TMS event last night! We had an incredible turnout and we are so grateful for each person who took the time to be there. The atmosphere was calm, cozy, and filled with genuine curiosity and connection.

We’re especially thankful for the thoughtful engagement from our attendees, with several choosing to move forward with a treatment package. Your trust means everything to us.

A heartfelt thank-you to Colleen, who is overjoyed by the success of her very first ExoMind event. Her dedication to bringing innovative mental health solutions to our community truly shines.

And a special thank-you to Sarah from BTL, whose knowledge, clarity, and warmth made the evening even more meaningful. We appreciate all you brought to the discussion.

Stay tuned for future events as we continue sharing advances and opportunities across the Department of Neuro-Hypnotic Sciences and all divisions within O’Callaghan Behavioral Health Services. We’ll be sharing information soon on how to stay connected and in the know about everything happening within our programs.

We’re grateful, inspired, and excited for what’s ahead. Thank you for helping us make this night one to remember. 💙

11/17/2025

Happy Monday, everyone!
New week = new chances to take care of yourself in small, meaningful ways.

At our HeadsUp Guidance and Wellness Centers of Nevada, we’re all about starting the week with intention—whether that means setting one doable goal, taking a deep breath before you dive into your day, or giving yourself permission to take things one step at a time.

Tell us:
What’s one gentle thing you’re doing for yourself today?
A mindful moment? A stretch break? Listening to your favorite song on repeat?

Drop it in the comments—we love hearing how you’re taking care of you.