Vida Holistic Wellness llc

Vida Holistic Wellness llc At Vida Holistic Wellness LLC, we nurture body, mind, and spirit for optimal health.

Offering health & nutrition coaching, fitness & meditation guidance, and herbal education. We educate our clients to make informed health decisions on a holistic level.

10/08/2025

🌿 5 Two-Minute Self-Care Hacks for Busy Women

Let’s be honest Ladies — most days feel like a race against the clock. Between work, family, and trying to remember to breathe, self-care can feel impossible. But here’s the truth: taking care of yourself doesn’t have to take all day.

✨ Here are 5 quick things you can do right now:

    1.    Deep Breathe Reset: Take 5 slow breaths — in through your nose, out through your mouth. Instant nervous system calm.
    2.    Hydration Boost: Add lemon or chlorophyll to your water for a quick detox and energy lift.
    3.    Two-Minute Stretch: Roll your shoulders, reach for the sky, twist side to side — open your energy flow.
    4.    Affirm + Align: Say out loud, “I am grounded, capable, and worthy of ease.” Let it sink in.
    5.    Mini Movement: 20 squats, 10 pushups, 20 jumping jacks — done. Mood boosted.

💡 Wellness doesn’t require an hour — it just requires intention. You deserve to feel vibrant, even on your busiest days.

💬 Tell me below: What’s YOUR biggest time-saver when it comes to prioritizing your health?

👩🏽‍💻 Ready to create a wellness plan that actually fits your lifestyle? Sign up with me today and let’s make healthy your new normal. 🌸

✅ Don’t forget to like, share or repost! 🙏🏼

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10/04/2025

Dark chocolate is more than just a decadent treat—it’s also a nutritional powerhouse packed with antioxidants and mood-boosting compounds. See link below ⬇️

10/04/2025

🔗 ➡️ bit.ly/3K8dWYD

Grab a bowl and get cooking!

✨ Most people wait until January to set their resolutions… but here’s the truth: October is actually the BEST time to do...
10/02/2025

✨ Most people wait until January to set their resolutions… but here’s the truth: October is actually the BEST time to do it. 🍂

Why? Because this season carries a natural energy of reflection, release, and rebirth. When you align your goals with the rhythm of the seasons, they don’t feel forced—they flow.

By starting in October, you:

🌙 Get 90 days of momentum before the new year even begins
🍁 Release what no longer serves you (just like the leaves falling)
🔥 Beat the January “resolution rush” and actually stick to your habits
🧘‍♀️ Tap into more clarity and soul-alignment with your intentions

This is your sign to start NOW, not later.

💫 Tell me in the comments: What’s one intention or goal you’re planting this October? 👇

✅ Don’t forget to like and share this post! 👍🏻
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✨ I’m excited to share that as part of my health and wellness coaching journey, I’m offering a special discount on my he...
01/01/2025

✨ I’m excited to share that as part of my health and wellness coaching journey, I’m offering a special discount on my health & wellness coaching sessions!

💚 Whether you’re looking to start off 2025 adopting healthier habits, boost your immunity or manage stress & hormones naturally, I’d love to help you reach your goals!

This offer is my way of saying thank you for your support and encouragement. If you’re interested in nurturing your mind, body, and spirit—or if you’re just curious about what I do—please reach out! 💌

⭐️ payment plans available upon request

✨ Client Gratitude Spotlight: You Are the Heart of My MissionAs this year comes to a close, I want to take a moment to s...
12/31/2024

✨ Client Gratitude Spotlight: You Are the Heart of My Mission

As this year comes to a close, I want to take a moment to say a heartfelt thank you to my clients, family and friends who trusted me with their wellness journey. 💕

Your reviews, kind words, dedication and support inspire me every single day. Together, we’ve shared moments of growth, breakthroughs, and empowerment—and it’s been an honor to walk alongside you.

💬 Building trust and fostering open communication are the foundation of everything I do. I believe in creating a safe space where you feel supported, heard, and guided as you navigate your unique path to wellness.

🌿 To my future clients: I am so excited to meet you, understand your goals, and help you thrive. Let’s make 2025 your year of transformation, balance, and growth.

From the bottom of my heart, thank you for allowing me to be a part of your journey. Let’s continue creating magic together! 💫

Drop a 🌟 if you’ve ever felt uplifted or inspired on your wellness journey this year—I’d love to hear your thoughts!
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Did you know… 👉 23% of people quit their New Year’s resolutions by the first week?👉 43% give up by February?👉 And only 9...
12/30/2024

Did you know…

👉 23% of people quit their New Year’s resolutions by the first week?

👉 43% give up by February?

👉 And only 9-12% stick with their goals all year long!

Why? Unrealistic expectations, lack of accountability, and no clear plan. 😔

BUT it doesn’t have to be this way! With the right support, you can crush those health goals and make lasting changes. 💪

✨ The Secret? Hiring a Health Coach!
Here’s how a coach can help you:

✅ Personalized Plans: Set realistic, achievable goals tailored to YOU.

✅ Accountability Partner: Stay on track with weekly check-ins and guidance.

✅ Expert Support: Get advice on nutrition, fitness, and mindset.

✅ Sustainable Habits: Learn how to build a lifestyle you LOVE, not one you dread.

Let this be the year you stick with your resolutions and finally feel your best—mind, body, and soul! 🌱

💌 DM me to book your FREE discovery call and start your journey today!
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#2025

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Las Vegas, NV

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 5pm

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