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Tuesday 8am - 4pm Thursday 8am - 4pm

Keish Mitchell, Holistic Health Coach

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United States
Las Vegas, NV
Keish Mitchell, Holistic Health Coach

I support gluten-free foodies through home cooking education & holistic health coaching.

04/18/2024

Let’s celebrate with delicious gluten free foods. Redeem your FREE enrollment in the cooking course, Gluten free Mastery: From Insights to Gourmet Delights. Code: APRIL2024 🎯Click the link in my bio and the second button, now before the code expires! 🕥

02/15/2024

“Tomorrow I’ll Be Famous” Not today! I’m exhausted 😩 😂

02/13/2024

Hey there, health-conscious cuties! 🌱🥦 Ever felt overwhelmed by the tsunami of health information online, unsure of what's real or just a passing trend? 🌐💡 The struggle to find reliable, scientifically-backed advice on gluten-free living can be frustrating, right? 🌾❌Well, it's time to breathe easy. 😌 As your go-to guide in this ever-evolving world of health and nutrition, I'm here to cut through the noise and confusion. 💪✨ With a commitment to authenticity and evidence-based practices, my mission is to empower you with clear, reliable information, setting the foundation for your progress. 📚🚀

Imagine this: a life where you're not just surviving on a gluten-free diet but truly savoring every bite. 🥘😋 A life where your wellness journey is powered by informed choices. Sounds empowering, doesn't it? 🌈🙌

I'm inviting you on this adventure - a holistic transformation centered on gluten-sensitive and home-cooking education. 🍳🌿 As an Integrative Nutrition Health coach, I'm committed to partnering with you, delivering the tools and knowledge you need to reach your health goals and enjoy the process. 💪🥗

So, if you're ready to take control of your health, armed with reliable, scientifically-backed information, follow me for practical tips, delicious gluten-free recipes, and a nurturing community of fellow foodies who share your journey. 🤝🥑

Let's navigate this health journey together, one flavorful, gluten-free dish at a time! 🌍🍽️ Tap 'Follow' now, and let's cook up a storm of wellness together. 💫👩‍🍳👨‍🍳

02/12/2024

Ever found yourself making a late-night snack run, pajama-clad and rushing through the grocery aisles, only to regret it later? 🌙✨ Let's face it, nothing good happens after 2am—especially when it involves unnecessary trips, wasted energy, and indulging in foods that don't enrich your health or happiness. 🚗🛒🍕But what if there was a way to turn those midnight cravings into a moment of empowerment and self-care? 🌟 Introducing the *Gluten Free Kitchen Guide*—your best friend in making healthier, smarter, and more satisfying choices, right from the comfort of your home. 🏡🥗

With the *Gluten Free Kitchen Guide*, you'll discover:
- How to stock your pantry and fridge with delicious, healthy alternatives that satisfy cravings without the guilt.
- Budget-friendly to advanced kitchen tools that make gluten-free cooking a breeze.
- A community of like-minded foodies who understand the journey and celebrate the joy of food, minus the gluten.

Transform your late-night snack runs into a thing of the past. Embrace a healthier, happier you with every bite. 🍓🥑💪

Why risk the midnight madness when you can plan ahead and enjoy peace of mind (and body)? To download the Gluten Free Kitchen Guide and turn your kitchen into a haven for healthy, gluten-free indulgence. DM the word "GUIDE" now!📱📗✨

02/12/2024

🕑🍲 Embracing a gluten-free lifestyle can sometimes feel like signing up for a part-time job. It's all about meticulous label reading, hunting for gluten-free ingredients, and home-cooking meals from scratch. Sound familiar? 😅Sure, it might seem like a lot of work, but guess what? The reward for this commitment is invaluable - your health, your well-being, your happiness. 😊💪 And with a little creativity, prepping delicious, gluten-free meals doesn't have to feel like a chore, it can be a delightful adventure! 🎉🍴

Plus, remember, every bit of extra effort you put in paves the way to a healthier, happier you. So, yes, it's absolutely worth it! 🌈🙌

Have you found ways to make your gluten-free meal planning more convenient? Share your tips in the comments! 👇💭

If you're feeling overwhelmed, don't worry. Follow along for practical tips, easy meal prep ideas, and support on your gluten-free journey! 😊🌿

12/25/2023

I gotta wait for them to cool? 🔥🍫🤤

12/03/2023

Wishing my baby girl the happiest b-day ever!! 🥰

12/02/2023

The Gluten Free Kitchen Guide is your all-in-one solution to overwhelm and stress when adapting to a gluten-free diet. 🥦 Planning meals, shopping for nutritious produce and storing to preserve freshness gets easier with guides and lists to build a clean and organized kitchen that supports your lifestyle, and allows you to meal prep in less time and make cooking an enjoyable experience. ⏰🧑‍🍳 😁 DM the word "BUILD" to get your free guide now. 💪🏥

12/02/2023

Happy Saturday 😍

12/01/2023

Unblock ‘em ⁉️ I’m feeling brave, but not stupid. 😜 My healer said to maintain No Contact at all costs. Now, look at God. 🪄 I was struggling with feeling vulnerable on social media because people who I thought loved me (Mom, Dad, sister, sister, brother, brother, daughter, childhood friend) 🎯 are fake, expect free help, and try to emotionally manipulate and change history. I’m grateful that I don’t have that emptiness to lie, manipulate and deserve. I feel sorry for them, but no pity. My solo hikes in the wilderness are helping me face my fears head on 💪 If a wolf hasn’t jumped out of a cave and gnawed me to pieces, why should I be afraid of cowards? As I continue to grow, I will probably continue to add people to this list. But, nobody is coming off! 😝🤣 I feel good! 💕

Address

PO Box 72354
Las Vegas, NV
89170

Opening Hours

Tuesday	8am - 4pm
Thursday	8am - 4pm

Website

https://m.me/IAmKeishMitchell?ref=w22465593, https://linktr.ee/iamkeishmitchell

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My Story

I help you discover your individualized nutritional and lifestyle needs so that you can drop excess weight and increase their energy.

My name is Keish Mitchell and I am a Balanced Living Coach.

You may be frustrated with all the contradictory nutrition and health advice in the world. The fad diets you tried don’t produce long-term results. It’s hard to commit yourself to extreme workout routines. Feelings of guilt arise when you indulge in the foods you crave. And the excess weight makes you sluggish.

By discovering your own nutritional and lifestyle needs you can lose weight easily. You will eat more of the foods that give you energy, improve your mood, and satisfy your cravings. Along with enjoying your physical activities instead of dreading them, you’ll enhance other areas of your life such as your career, relationships, and spirituality.

We will begin with the understanding we all have the innate ability to improve our health.

In a compassionate environment we will work one on one and I’ll be your guide on the side to help you reach your goals. I will provide you with tools and resources you’ll use to implement small achievable steps that will make a big impact, and create lifelong change. You will encounter stumbling blocks and setbacks and I’ll support you to overcome them. I will hold you accountability so that you stay consistent and on your path. And we will celebrate your accomplishments in becoming a better version of you.

I ate a lot of junk food food at an early age and I yo-yoed between 145 and 200 pounds in my teens and early twenties. I used extreme diets and exercises trying to keep the weight off. When I suffered a back injury, I needed to create a more balanced lifestyle. I learned over 100 different dietary theories and explored which ones work for me. By discovering my individualized nutritional needs, I’m able to maintain a healthy weight without diets.

Not only that, I feel better mentally and I have less body pain.

Looking and feeling better has given me the confidence and ability to enhance every other area of my life. Allow me to support you in achieving your health and wellness goals.

Schedule your initial visit with me today.