Your Vegas Trainer

12/08/2025

A study has found that if people take steps to combat prediabetes within 2 years of diagnosis, they can prevent it progressing to type 2 diabetes.

To reverse prediabetes, it is important to act in the first 2 years from diagnosis, a study from India suggests.

12/06/2025

Can you boost your bright side?

Are you a glass-half-full or glass-half-empty kind of person? The answer could make a difference in your heart health.

12/04/2025

When you have energy, you feel ready to take on the world. When you are experiencing fatigue, you may have trouble just getting through the day.

When you feel fatigued, it can be tough to make it through the day. Here's what can cause tiredness and fatigue, and what you can do to boost your energy.

12/02/2025

Did you know there are more than 600 muscles in the human body?

Muscles are essential for movement. They provide power and motion, generate heat, and make breathing, circulation, and digestion possible. Find out more here.

11/14/2025

When your energy gets low between meals and hunger kicks in, it’s important to reach for a filling snack that can power you through to your next meal.

These 19 healthy and energizing snacks are perfect for when your energy gets low between meals and hunger kicks in.

11/09/2025

11/02/2025

10/31/2025

Happy Halloween!

10/30/2025

Fall is the perfect time to prioritize self-care.

The air is getting crisper, the days are getting shorter, and pumpkin spice is back on every corner. Fall has officially arrived. For many people, this season means settling back into routines, tackling busier schedules, and maybe even feeling the first hint of holiday stress creeping in. That is ex...