Your Vegas Trainer

01/23/2026

Changing how you eat can be just as impactful as changing what you eat.

What Is It? Mindful eating stems from the broader philosophy of mindfulness, a widespread, centuries-old practice used in many religions. Mindfulness is an intentional focus on one’s thoughts, emot…

01/21/2026

Stress causes the release of the hormones adrenaline and cortisol, and prolonged high levels can lead to headaches and a higher risk of heart disease.

A Stanford Medicine psychiatrist shares tips for dealing with the daily strains and larger stressors — particularly those that come with the holiday season.

01/19/2026

Consistency is key, but pushing through 'staleness' can lead to burnout. Here's how to tell when it's time to pivot your routine.

Take some time to step back, assess your approach and make changes to help bring your spark back and avoid fitness burnout.

01/17/2026

If you skip stretching, you're missing out on improved strength and a massive reduction in daily inflammation.

This blog will provide descriptive information on the importance of stretching and the benefits it causes for your health. Read for 5 great tips!

01/15/2026

Reminder: You don't grow in the gym; you grow while you sleep. That's when your body does the heavy lifting of repair.

Growth hormone released during sleep is critical not only for childhood growth but also for adult metabolism. A new study reveals the complex brain circuits involved, offering fresh insights into health and fitness.

01/13/2026

Movement is a powerful tool for your mind, often acting as a natural release for stress and anxiety when you need it most.

This useful guide provides you with tips on how to look after your mental health using exercise.

01/11/2026

Strength training isn't just about the mirror. It’s about building the 'bone bank' you'll rely on for the rest of your life.

By focusing on exercise, diet and sleep, and minimizing stress, young adults can build a lifelong foundation for health as they age, Stanford Medicine clinicians say.

01/09/2026

The future of fitness is about more than just sweat; it's about using tech and holistic data to train smarter, not just harder.

Discover the top 3 fitness & wellness trends shaping 2026, from recovery & advanced wellness tech to holistic health programs redefining the member experience.

01/07/2026

Working foam rolling into your routine might help you feel better and lead to other health benefits.

Foam rolling may offer benefits to people with sore muscles, or it can also be used to help you relax. It may even help to reduce pain associated with fibromyalgia. Read on to learn what science says about the benefits of foam rolling.

12/30/2025

12/24/2025