10/24/2025
Tight hips can limit movement and lead to lower back discomfort. Poses like pigeon, half split, and lizard stretch target your hip flexors and glutes, improving flexibility and circulation. Incorporating hip openers regularly can support better alignment and ease in every movement you make.
Register online at www.poweryogalv.com or the MindBody app
Please arrive on time and come prepared with plenty of hydration. Late arrivals will not be admitted once class begins.