Jazel Tricia Serate

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Jazel Tricia Serate

Jazel Tricia is a certified Personal Trainer & Pilates Instructor. https://msha.ke/jazel.tricia/

I help former-dancer reduce body dysmorphia so they can find full-body strength and self-acceptance without the constant need for perfection.

13/12/2025

I’ve definitely been in my experimental era. ✨💫

There’s just so many things I want to get into!

With the year coming to an end, this month is all about decluttering and simplifying.

Removing the objects, activities,and even people that take up more space in my apartment, mind, and heart than they need to be.

I’m starting the year off with more focus and intention to dedicate my time and energy for the people and areas of my life that I want to see grow and flourish in 2026.

Of course, I’ll still hold space for experimenting, spontaneity, and newness to come into my life because that’s me. 😛

But doing so with more intention. 😌

Loving life so far.

How are you finishing off 2025?

🌟ALSO SAVE THE DATES SEATTLE🌟
Dec 27 at 7pm
Dec 31 NYE 5-10:30pm with 💖💖💖

Be there or be 🟦😘

10/12/2025

The past couple of weeks have been a bit brutal on my body. I haven’t been doing as much aerial as I have with dance.

Being with lyra is like an abusive relationship.

You neglect her, she’ll punish you for it.

It’s funny how lyra bruises are also interchangeable with “lyra kisses.”

Regardless, I still go back to her because she’s my first circus love.

A metal circle I know I can rely on to catch me, to spin me, and to hang on for dear life while providing me with the priceless moment of timelessness, bliss, and internal peace.

As “Wanderlust” as my song, I’m stepping in for the gorgeous this Saturday 12/13 at .dtla

Catch me in the air starting 8pm! All my LA homies, pull through! 😌⭕️💕

Photo by the amazing .flight.dreams 💙

07/12/2025

I’ve really been learning a lot about myself lately. With every new experience, new interaction, new connection, new conversation I’m learning about what I like, what I don’t, who I want to spend my time with, the type of people I want to surround myself with, the types of activities I want to spend my time doing.

It’s been a hell of a year in the best way. Every experience has been one to learn from in their own way. The good, the bad, the weird, the ugly, and the down right grimy.

I’m thankful for all the people who have played a part in my journey 🥰🙏🏽

Let’s finish off the year strong! 🙌🏽🙌🏽🙌🏽

19/11/2025

Splits for dayzzzzz.

I’m gonna be honest here.

1) This isn’t a squared split. I actually don’t have a 180 degree squared split. But I can fake it ‘til I make it.

Does the audience care.

Likely no.

2) I have a bunch of bookmarked posts and screenshots of posts about performance opportunities that I haven’t submitted applications for.

Why?

I’ve been making the excuse that my video reel from 2023 isn’t good enough, not current enough, and not up to my standards.

But in reality, I’m just making excuses.

The video reel creating, resume making, the website and portfolio building are all part of being a professional performing artist. Those who are lucky enough either have those skills or hire someone else to do it for them.

Otherwise, these things really are just the tedious part of the role and things we have to do outside of training.

As we lead up to the holidays, I’m stating here that I’ll have my reel updated before Thanksgiving 👌🏽🦃✨

In the meantime, feel free to check out my old one linked in my bio! Comment with any feedback 😊🙏🏽

15/11/2025

Here’s a little sneak peak at my process of making my Intro Videos for Urban Talent. It’s currently my way of getting more comfortable talking about myself and being in front of the camera.

First, I show the final take in real speed. This is what I end up keeping after cutting out all the fluff, the pauses, the side quest stories, and all the trailing off topic. I try to make it more professional by cleaning up my speech and trying to the point more concise.

Second, me blabbering about myself and my life. This honestly could have easily been a 20min video if I wanted 😂

Vote below which version you like watching more! Bonus if you want to comment why. I’m always welcome for feedback! 🤗

11/11/2025

Flowing with fire is such a unique experience.

There’s the element of danger and fear of something bad going to happen.

There’s the extreme amount of heat that radiates around the flame, especially during those initial moments of lighting the wicks.

There’s the loud roars of the flame as you swoosh the fire across the cool air.

There’s that moment of excitement and rush as your heart races trying to manage what the hell to do to not burn your hands.

Once you find that moment to take a breath and allow yourself to move with the fire, you become one.

All those years fearing fire start to break down and you realize how to harness the powers of this element we are given.

How you allow it to brighten your eyes.
To warm your skin.
To light up your soul.

For that moment.

Until the flame goes out.

_________
Thank you .flight.dreams for capturing this moment. 🔥🔥🔥

08/11/2025

This year has been filled with countless new experiences for me. An endless amount of changes starting with being single for the longest amount of time in 14 years, trying new aerial apparatuses, new ground skills, new flow toys, new dance styles, starting acting & modeling, moving from place to place, leaving my job, exploring a new country, making new friends, having new animals in my life.

Oh and then of course, this.

Exploring my own sensuality and sexuality through my art and movement.

I’ve been stepping into my own skin in a way where I was never allowed to before. In a way where I would have been shamed to in my relationships. Where I needed to have permission or approval. Where I would be wrongfully judged for my intentions to perform. Where I was criticized for gaining attention and admiration. Where I would feel guilty for performing my art and the thing I worked so hard to do and put my body is so much pain to accomplish.

I now get to lean into being into my skin without SHAME, GUILT, and FEAR.

And I’m fu***ng LIVING IT.

Because I know and HAVE know that I am STRONG. I am CONFIDENT. I am WORTHY. I am POWERFUL. I am BEAUTIFUL. I am SEXY.

And nothing anyone says can change that. 😌

***Thank you .flight.dreams for giving me a safe space to explore this part of me. I truly appreciate all the work you’ve put in for this and all your support 💙

11/09/2025

Apparently, I do photo shoots before leaving a city for the next. This was taken the last month I lived in El Paso, Texas. Little did I know what lied ahead of me in Seattle. I didn’t have a job secured. Didn’t have a home yet. Didn’t know what amazing connections I would make. Didn’t know who I would fall in love with. But I know I was leaving a city that gave me the stepping stones to where I’m at today and I was ambitious in making my way to the PNW.

Each time I leave a city, I feel like I discover something new about myself.
Who I am.
What I am capable of.
What I want to surround myself with.
Who I want in my life.
What I want to keep.
What I want to let go.

There’s a feeling of grief for the things and people I want to hold onto.
And a rebirth of shedding what no longer serves me.
I have the opportunity to recreate. Rebuild. Reset. Re-establish myself in new light. Built with whatever I decide to make of myself. In anyway shape or form.

Now, I moved on from Seattle and started a new life in Vegas (*cough* new photos TBA 😏). I know whatever comes my way, I’ll be ready for it.

But I’m not sure if Vegas is ready for me! 😉💕

Photoshoot by the lovely .photographer ♥️🙏🏽

28/08/2025

After an incredible journey in Seattle, the move to Las Vegas to pursue performing is officially announced. Deepest gratitude is expressed to my friends, chosen family, fellow artists, and students for shaping me into the person and artist I am today. Thank you for the unwavering support and for helping to grow. I would not have been able to take this step without you.

Come see me for my last show before I move! This Saturday only at .arts 🥰🥰🥰

Photo

28/04/2025

When you can’t pick your favorite, have your followers choose for you! lol 🧡🧡🧡

🌟 Choose your favorite 1-13! 🌟

I had so much fun dancing at this weekend! How could you not love these groovy outfits!

Thanks for the gig!! 💖

📸 Them angles by 😘

10/10/2024

Another lovely photo from 🥰✨

Come join me at this Friday 7:30/8:15/9pm shows! Grab dinner, drinks, a free aerial show (by yours truly), and stay for dancing afterwards! 🎶🎆

15/08/2024

I’ve been following since pre-covid and it was an honor to be able to shoot with her!! I took these while I was in LA for my birthday and there were so many great shots, it was so hard to choose!

Thank you for the gorgeous photos! 💕✨💕

FYI: Save the date for my next show next week Saturday, August 24th! Make your reservations today :)

Sadly, I won’t be performing on teardrop (trap-yra) apparatus… but unless someone has one I can borrow or buy off of them?? 😌💭 Just throwing it out there!

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https://linktr.ee/jazeltricia

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