Cedar Martyn, CMT

12/15/2025

A study conducted by researchers at the University of Leicester found that people who consistently walked at a brisk pace (faster than 4 mph) had a biological age equivalent to being 16 years younger than their chronological age, compared to those with a slower walking speed (under 3 mph).

Telomeres are repetitive DNA sequences or “caps” at the ends of chromosomes that protect them from damage during cell division. As cells divide over time, telomeres shorten, eventually leading to cellular senescence (when cells can no longer divide) and contributing to age-related diseases.

Research has revealed that a faster walking pace, particularly exceeding 4mph, is associated with longer telomeres. This shows that walking at a brisk pace helps slow down the rate at which telomeres shorten, thud delaying the onset of age-related diseases and slowing down aging.

The benefits of walking on telomeres length seem to be more pronounced with increased intensity, meaning faster walking speeds. This suggests that it’s not just about the total steps taken, but also how quickly those steps are taken.

Other studies have linked brisk walking to longer life expectancy, with one study in particular finding that brisk walker’s might actually have up to 20 years’ greater life expectancy compared to slow walkers.

PMID: 37495893

12/14/2025

Leaply LYMPHATIC RESET PROGRAM quiz

12/13/2025

12/12/2025

Don’t underestimate the power of castor oil!

12/11/2025

Your liver is a toxic waste dump. It’s storing heavy metals, pesticides, plastics, medications — decades of poison it can’t eliminate. These toxins leak back into your blood daily, making you sick. Castor oil packs pull toxins directly through your skin overnight. You’ll wake up to find dark, sticky residue on the cloth — that’s literal poison leaving your body. Egyptian medical texts from 3000 years ago describe this exact method. 🔥 The transdermal detox mechanism: Ricinoleic acid in castor oil penetrates skin 3 layers deep (reaches liver tissue directly through abdominal wall). Creates osmotic pressure that draws toxins outward (toxins move from high concentration in liver to low concentration in oil). Stimulates lymphatic drainage by 340% (lymph fluid carries waste to skin surface). Heat from pack opens pores and increases blood flow (accelerates extraction process). Soak cotton cloth in cold-pressed castor oil, place over right ribcage (liver location), cover with plastic wrap, app

12/10/2025

Psychology and neuroscience both suggest that human connection is far more powerful than we realize. The way you think about someone subtly shapes how you speak to them, how you interpret their actions, and even how your body responds in their presence. These tiny shifts create emotional signals that others can sense without a single word being spoken. Humans are wired with mirror neurons, which allow us to pick up on tone, energy, and intention instantly.

When you hold someone in your mind with warmth, patience, or compassion, your behavior naturally softens. Your voice changes. Your facial expressions ease. Your nervous system becomes calmer. The other person unconsciously reacts to this shift which can change the entire dynamic of the relationship. Likewise, holding judgment or resentment in your thoughts creates tension that the other person feels even if you never express it out loud.

Studies in interpersonal psychology show that expectations often become self fulfilling. When you expect someone to be kinder, more loving, or more capable, your behavior encourages exactly that response. This is why changing your inner narrative can transform your outer relationships.

Your mind is not just thinking. It is communicating.

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12/10/2025

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