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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 3pm Saturday 9am - 12pm

Pilates Zone

Transforming bodies and minds through classical Pilates. Private sessions, duet sessions, teacher training program and Pilates subscription.

Discover the power of Classical Pilates with us!

08/15/2025

✨ As a Pilates teacher, I have the privilege of meeting so many unique souls—each carrying their own story, energy, and journey.

I don’t lead with authority, but with presence. I simply hold up the mirror… gently guiding you back to your body, your breath, your truth.

Through movement, we heal. We reconnect.
And in each of you, I often find parts of my own story—just told in a different tone, a different color.

This path is not one of control, but of remembering.
Remembering that your body holds wisdom. That healing is possible.
And that we are never alone on this journey.

✨ Ready to reconnect with yourself?
Start with our Introductory Package available in person in Las Vegas or virtually from anywhere.
A beautiful first step into your own movement journey.
Let’s move, breathe, and grow—together. 💫

\ ❤️

06/16/2025

🌺 Do you dream of becoming a Pilates teacher?
Now’s your chance to turn passion into purpose.

Classical Pilates Teacher Training Program will give you:
✅ In-depth training on all apparatus; Reformer, Mat, Cadillac, Chairs, Barrels
✅ Levels 1-3
✅ Small group learning, personal attention, real confidence
✅ Skills to teach with clarity, precision, and heart

📣 Ready to start your journey?
👉 DM us now
👉 Space is limited , join our next small group and change lives (starting with your own)!

03/08/2025

🌻 In classical Pilates, we focus a lot on shoulder stability, and for good reason! 💪 The shoulders play a huge role in supporting our posture and keeping our movements strong and controlled. By strengthening and stabilizing the shoulder area, we help prevent injury, improve overall body alignment, and increase mobility. Plus, it can make everyday activities feel easier!

Ready to give your shoulders some extra love and improve your whole body’s stability? 🌻Reach out for an introductory Pilates package and let’s get started! 💥

02/28/2025

🎉Big News! 🎉

We’re officially moving out of our first space in Durango and into a new, exciting location on Sahara! 🎉

This first playground was filled with so many memories, laughter, healing, and community energy. 🙌💕We’re incredibly grateful for the time spent here, the healing that took place, and all the connections made.

Now, onto a fresh chapter! 🌱 The new space is full of even more potential to continue supporting and uplifting our amazing community. We can’t wait to share this new chapter with all of you!

Here’s to staying grounded, having fun, and keeping things light and joyful. ✌️💕

Come visit us at our new spot and let’s create even more magic together! 🙏❤️

See you soon! 💃🏻🌻 new location: 8363 West Sahara ave. Suit #240

02/13/2025

Just Because It Says “Pilates” Doesn’t Mean It’s Pilates! 🧐💡

Not all Pilates classes are created equal. How do you know if it’s Classical Pilates—the original method—or just another workout class using the name? Here’s what to look for:

✅ No music, no club lights – It’s about focus, not distraction.
✅ Classical equipment – Designed to work with your body as Joe Pilates intended.
✅ Certified teachers – A true Classical Pilates instructor has a minimum of 450 hours of training on ALL classical equipment.
✅ Joe Pilates originally taught only private sessions – If you’re in a group class, make sure it’s no more than 6 people for proper attention and form.
✅ It’s not just a workout, it’s in-work – Mind, body, and control.

Do your research. Experience the real deal. 🏆 “Invest in yourself. Transform your life.” “Strength starts from within.” “Find balance, find strength.” “Your body, your practice, your power.” “Small progress is still progress.”

01/17/2025

🛑 Quick Tip for a Stiff Lower Back!🛑

If you’re feeling tight in the lower back, this simple foam roller routine can help ease tension fast. Follow these 4 easy steps for relief:

1. Place a foam roller on the mat.
2. Sit and gently place your pelvis on the foam roller.
3. Bend both knees to tabletop position (knees should be hip-height).
4. Slowly bring both knees toward your chest to stretch your lower back.

👉 Try this next time your lower back feels tight, and let me know how it works for you! Your back will thank you! 🙌

01/10/2025

Feeling stiff? Low energy? Stressed? Out of shape? Bored? It’s time to try something new! 🔥Classical Pilates is a great way to boost your flexibility, energy, and mood—all while reducing stress and improving your health.

Start your journey today with our 7-day FREE trial for online Pilates classes! Whether you’re a beginner or a pro, we’ve got something for everyone. 🧘‍♀️💪

Sign up now and start feeling stronger, energized, and more centered. 💫

01/05/2025

🌿 Trust that everything will fall into place. Sometimes the journey feels uncertain, but remember — the universe has a way of aligning things just as they’re meant to be. Believe in yourself, trust the process, and keep moving forward. The best is yet to come. 💫

01/02/2025

💐Start the New Year Healthy & Strong! 💐

Ready to kick off 2025 feeling your best? Here are 3 simple tips to help you find balance, calm, and strength this year:

1️⃣ Deep Breath- Take a moment to pause and breathe deeply. A few mindful breaths can reset your mind and reduce stress. Inhale calm, exhale tension. 🌬️

2️⃣ Basic Mat- Roll out your pilates mat, even for just a few minutes each day. Whether it’s stretches, sun salutations, or a quick flow—movement is key to feeling grounded and energized. 🧘‍♀️

3️⃣ Meditate- Set aside time to meditate. It doesn’t have to be long—just 5 minutes of quiet reflection can clear your mind and create space for clarity. 🧘‍♂️

Let’s start the year off with intention. Your health and well-being matter! 💪

12/31/2024

🧠 Repetition is the Key to Mastery🔑

Our brains thrive on repetition. The more we repeat something—whether it’s a skill, habit, or thought—the stronger the neural pathways become. Consistency doesn’t just build muscle; it builds mental resilience and expertise. Keep showing up, keep practicing, and watch your mind grow sharper with every repetition. 💪

12/04/2024

**Show up. Even when you don’t feel like it.** 💥

We’ve all been there – tired, unmotivated, thinking *“I’ll skip today.”* But here’s the truth: skipping today is the reason tomorrow feels harder. Every time you show up, even on your toughest days, you’re building momentum.

The results you want won’t magically appear. They come from the days when you *don’t* want to show up but do anyway. So, stop waiting for the perfect moment. That moment is now.

11/18/2024

🦋Love Your Monday 🦋

Start the week by showing up for YOU. Whether it’s a moment of stillness, a few deep breaths, or a practice that grounds you — take the time to center yourself today. When you feel good, you set yourself up for success.

Have you done your practice today? Keep it simple, keep it real, and feel the difference. 🦋

Address

8683 WEST SAHARA AVE. SUIT #240
Las Vegas, NV
89117

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 3pm
Saturday	9am - 12pm

Telephone

+18182840805

Website

http://www.pilateszoneuniverse.com/

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