Ivy Reinhardt Holistic Coaching

12/17/2022

12/16/2022

Be aware of the Somatic Narcissist. They lie, cheat, and deceive. Other people's emotions do not exist to the narcissist.

11/18/2022

Remember that. Watch their behavior. Not everyone's actions match up with their words. Some people are all talk, and tell you about what's important to them, then you're the one acting upon it but they're the ones on the receiving end and don't reciprocate.
You deserve someone that cares as much as you do, and shows up. Not someone that just shows up when it's convenient for them.
Read that again.

06/26/2022

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06/19/2022

Intuition. It’s that voice in the back of your head telling you that you should bring a raincoat or umbrella. It’s that sinking feeling you have in the pit of your stomach when feeling that you’ve been betrayed. It’s the instant connection that you have with your best friend. It’s that hunch that you should make that investment or take a business risk.

Thankfully, intuition is something that we can turn up by following these tips:

1. Keep a journal - Writing your thoughts and feelings down on paper—even if you ‘think’ you have little to say — helps the nonconscious mind open up.

2. Knowing or thinking? “I rely far more on gut instinct than researching huge amounts of statistics,” wrote Virgin Group founder Richard Branson in his memoir. “I tend to make up my mind about people within thirty seconds of meeting them.” In other words, sometimes we just know an answer before being asked and having time to think about.

3. Silence your inner critic - Allow the inner dialogues to happen without fear or ridicule.

4. Remember, your gut feeling could be wrong. While you should listen to your gut or inner voice, there are times when it can be wrong. Before making any rash, risky, or major decisions, make sure that you instincts gel with your thoughts. For instance, you may have the gut feeling that you need to start a business, but you’re still going to need to think about your industry, audience, marketing, etc. After your research, you may decide that you need to develop a different business because the one you had won’t be profitable. 🕉
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03/26/2022

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02/11/2022