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Healing ~ Overcoming ~ Persevering ~ Enduring We are not meant to journey through difficult seasons alone. Contact H.O.P.E. Coaching today!

Coaching for help with healing from or overcoming difficult circumstances. Or, if your journey requires you to persevere and push through to the other side of your circumstances, let someone come alongside you to help you endure the journey.

Yep. I don't "keep up" with others, or compare myself to others. I celebrate individuality and cheer others on to live t...
07/07/2024

Yep.
I don't "keep up" with others, or compare myself to others.
I celebrate individuality and cheer others on to live their best life.
I try not to judge but will definitely discern.
I watch behavior far more than I weigh words.

You do you, Boo. You have my support. 💜

Capture a little beauty every day. It's a great way to lift your mood and relax the body. 💜
09/28/2023

Capture a little beauty every day. It's a great way to lift your mood and relax the body. 💜

07/22/2023

Just finished watching "Take Care of Maya" on Netflix. Based on my viewing experience, and through my clinically trained mental health advocate lens:

It's a documentary about medical gaslighting (which leads to misdiagnosis and harmful medical care), severe levels of overreaching by those in a position of power as well as those in assumed positions of power (but go radically unchecked and therefore not held accountable), and it's about the very broken systems in this country, specifically the medical, child protective services, and justice systems.

It includes a few, quite clear examples of the ethnic biases that are STILL very prevalent in our medical and justice systems. (Heaven forbid a European-American woman communicate in an assertive and direct manner when speaking to medical personnel.)

It is yet another story of "I'm a doctor, I am smarter than you, and you can't possibly know anything about your own body (or, in this case, your child's body)." [Been there, experienced that.] And even though the person advocating for their child in this specific story was also an educated and trained Registered Nurse, the doctors STILL took this stance.

It's yet another example of how a disease, disorder, or illness simply "can't" exist if the treating clinicians haven't heard of it or don't have any training or education specific to it. AND, in this case, even though there are two specialists that could have easily been contacted and consulted with, the treating clinicians had already decided to go a legal route and closed the doors to actually learning about a disease they were unaware of, which resulted in mistreatment and lack of appropriate, effective medical care for a child who could not adequately advocate for herself.

I'm disgusted, heartbroken, and very angry on behalf of the Kowalski family and plenty others who've been subjected to this type of harm by the medical community, followed by harm from a child protective services agency, and/or the justice system.

Yes, I am aware there are excellent doctors and hospitals in our country. Yes, I am fully aware there are hundreds of thousands of valid cases in this country where DFS/CPS is truly protecting and advocating for the child. Yes, I am aware there are attorneys and judges in this country who constantly strive for excellence in carrying out their duties to authentically uphold justice. This post, and this documentary on Netflix, are not about any of them.

I encourage you to watch the documentary. If you feel moved to discuss it, I encourage you to do so - and to join the communities of people who are hoping to help Maya's voice be heard in court.Please keep it respectful and focused on urging change and improvement.







07/19/2023

Perfectionism...
People pleasing...
Passiveness...

You might think these are about helping others, supporting others, and caring about others.

If we're striving for a perfect relationship, it must be because we want our friend/partner/spouse to feel safe and validated, right?

If we're always trying to keep others happy, it must mean we care about them, right?

If we keep cool and don't say anything that might rock the boat, it must mean we're just trying to keep the peace, right?

Wrong.

All of these are about insecurity leading to codependent behaviors. One's own insecurity prompts one or more of these strategies - perfectionism, people pleasing, passiveness. This form of codependency is all about trying to get others to accept and validate the one who participates in it.

Could that be you? Are you using one or more of these strategies?
I see you. I see your sweet, caring heart, Friend.

And I know none of these strategies have gotten you exactly what you'd been hoping for.
You are worthy of safe, healthy relationships. That all starts with you - a healthy you. It takes a healthy self esteem, healthy communication skills, healthy boundaries, and a very clear understanding of how incredibly valuable you are. 💜

08/05/2022

The Phoenix
Written by Krista Lacroix

She was used.
She was abused.
She was taken advantage of.
She was manipulated and coerced.
She was diminished, dismissed, and discarded.

The flames of mistreatment and intentional harm constantly encircled her.
She fought them with all her might.
Her strength and quiet resolve were her main weapons.
Her faith and determination were her most effective battle plans.

She sought knowledge.
She sought growth.
She sought change.
She sought to love her enemy.

The flames kept coming.
The enemy was assisted by the flames.
The enemy turned away from her genuine love and burned all bridges to connect him to that love.

The flames kept growing despite her authenticity.

She became engulfed by the flames.

The flames sought to tear away all of what made her great…
…her knowledge
…her strength
…her quiet humility
…her virtuous love
…her warmth
…her compassion
…her passion
…her humor
…her empathy
…her love
…her dreams
…her accomplishments

She involuntarily succumbed to the flames.
The fight was too much.
She needed rest.
The flames brought a strange comfort.
The flames also brought great discomfort.

So she mustered her strength from the ashes.
She called forth her power from beneath the ashes.
She reformed her knowledge with the ashes.
She developed wings laden with the jewels of her inner strength, set in the ashes meant to diminish her.

She rose, using everything her wings would give.
She formed a new body, using the ashes as a concrete foundation.
She beautifully clothed herself in faith, grace, mercy, elegance, power, and love.
She recalled the flames and forged a crown of grace which is worn with humility.

She addressed the elements.
She instructed the wind to serve as energy for her wings.
She instructed the earth to serve as a steady foundation.
She instructed the seas to carry her passion and her dreams to new destinations.
She instructed the flames to be mindful of their reach and to obey her boundaries of safety and warmth.

She used her inner phoenix to rise from the ashes.
She tends to her inner phoenix to honor its service.
She tends to her new body by strengthening it.
She tends to her renewed mind by obeying her God.

She welcomes those who do the same.
She welcomes those who want to do the same but don’t yet know how.
She welcomes those who learn and make the effort to grow.
She welcomes genuine love and authenticity.

May she be rewarded with daily renewal of her mind.
May she be loved safely and beautifully for the rest of her days.
May she always remember that the fire cannot consume or destroy her, but it can be used to forge her, if she so chooses.

The Phoenix has risen and is thriving.

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