The Healthy Foundations Center

06/18/2025

Key Ways to Prioritize Your Mental Health:

1. Practice Self-Awareness: Start by checking in with yourself regularly. How are you feeling, really? Are you tired, stressed, overwhelmed? Acknowledging your emotions is the first step towards addressing them.

2. Prioritize Sleep: It might sound basic, but adequate sleep is foundational for mental health. Aim for 7-9 hours of quality sleep each night. Our brains need that time to rest and reset.

3. Move Your Body: Physical activity isn't just good for your body; it's a powerful mood booster. Even a short walk can release endorphins and reduce stress.

05/11/2025

🌼 Happy Mother’s Day from The Healthy Foundations Center 🌼

To the moms who show up, even when they're running on empty…

To the moms who love fiercely, cry quietly, and keep going…

To those who are missing their mothers, grieving, healing, or redefining what motherhood means…

We see you. We honor you. We support you.

Mother’s Day is not one size fits all, and that’s okay.

However you're feeling today, your emotions are valid. Take what you need, rest, joy, space, or support.

💚 Your mental health matters. You matter.

04/22/2025

We believe mental health starts with you. Whether you've taken a break from therapy or are seeking support for the first time, we are here to provide accessible and affordable care. Remember, prioritizing your well-being is essential. Let's embark on this journey together.

04/20/2024

Your girl just got her National Certified Clinical Hypnotherapy credentials today!!!

Come get this therapy.

The Healthy Foundations Center

02/05/2024

There's no better time than the start of a new week to embark on your mental health journey. 🧠💫 Remember, self-care isn't selfish, it's essential. It's okay to take time for yourself, to breathe, and to focus on what makes you feel good. 🍃

This Monday, let's make a pact. 💪🏽 Let's promise to prioritize our mental health, to be kinder to ourselves, and to remember that it's okay not to be okay all the time.

Each day is a new opportunity for growth and healing. Let's embrace this Monday with open hearts and open minds. 💖 Here's to a week filled with peace, love, and positivity! ✨🕊️

01/04/2024

*job opportunity alert*

Psychiatric Doctor in Las Vegas looking for an experienced office manager. Competitive pay and benefits! HMU in my DM for connection for an interview or share.

01/02/2024

Sometimes the rewards of going for a run, getting fresh air, and improving health may be worth the cost of losing half an hour of work time while gaining a pair of achy legs.

01/02/2024

If your worry is taking such a toll on your daily life, it's possible you might be dealing with an anxiety disorder. While therapy can be helpful without a formal diagnosis, having a name for your experience can be empowering.

What exactly does it imply when someone claims to "have" anxiety? Do you have an anxiety disorder? Here's what you need to know.

01/02/2024

Good morning! As we kick off the first day back to work/regular scheduled week, let me ask you: Have you started your New Year on the right path when it comes to your goals?

01/01/2024

Happy New Year, dear friends! As we step into the promising realm of 2024, let's take a moment to reflect on the importance of our mental health, self-care, and self-love in our lives.

In the hustle and bustle of life, we often forget to pause, breathe, and take care of ourselves. This year, let's make a resolution to change that. Let's prioritize our mental well-being because mental health is just as important as physical health.

Self-care is not an indulgence; it's a necessity. Whether it's taking time for a soothing cup of tea, going for a peaceful walk, practicing mindfulness, or simply enjoying a good book, let's promise to do things that nourish our souls.

Remember, self-love isn't vanity. It's sanity. So, let's embrace ourselves fully - with all our strengths and imperfections. Because you are enough, you are worthy and deserve all the love and happiness in the world.

Here's to a year filled with kindness, compassion, and love for ourselves. May 2024 be the year we flourish, thrive, and become the best versions of ourselves. Cheers to a happier, healthier you!

12/30/2023

Anxiety isn't your enemy. Try these six meaningful actions to cope with stress and anxiety productively.

Try these 6 meaningful actions to harness the value of anxiety.

12/29/2023

How do you handle stress and anxiety?