Nutrition Works of Las Vegas

06/22/2025

I don’t know anyone who loves the treadmill this much!!

06/17/2025

High blood pressure? Take a look at ground flaxseed! See details in comments

06/12/2025

Acupuncture for an ‘almost’ broken toe. 😬 SO MUCH better!

05/30/2025

We all need our veggies !
https://www.facebook.com/share/r/1AgFR9Ss48/?mibextid=wwXIfr

05/29/2025

Guess what!? I've extended the May Functional Blood Analysis special!
Wouldn't it be nice to understand what you can do about your health status? Your doctor says your labs are normal, yet you don't feel right. You KNOW something is off. Functional Labs look at your blood work differently. BEFORE problems are obvious, often we can see things change with warnings. See link in comments for details and DM me. We have a lot to talk about! ~Wendy

05/18/2025

The importance of using Nutritional Blood Analysis is so helpful when trying to overcome potential nutritional imbalances. How many times have you been to the Doctor and they said, "You are good. Your tests are normal."
Yet, you know you don't FEEL normal!
😯Are you inflamed?
😰Are your cells getting enough oxygen?
More information on what YOU can do to help balance your health in the link: https://nutritionworksusa.com/consultations

05/18/2025

Made it to our new Whole Foods in Summerlin. Clean and fresh! So new, they haven’t updated their address yet.

05/09/2025

05/08/2025

Mastering the Anti-Inflammatory Diet
Fuel your body. Calm the fire. Reclaim your health.
Today we’re diving into one of the most powerful lifestyle strategies you can use to fight chronic disease, reduce pain, boost energy, and enhance mental clarity — and that’s the anti-inflammatory diet.
Here’s what you need to know:
Why Inflammation Matters
Chronic inflammation is the silent saboteur. It underlies so many modern illnesses—heart disease, arthritis, fatigue, brain fog, digestive issues, diabetes, and more.
The good news? You have the power to turn it around by changing what’s on your plate.
Core Principles of the Anti-Inflammatory Diet
Eat real, whole foods
Prioritize omega-3s over omega-6s
Load up on colorful veggies and fruits
Choose clean proteins
Use healing herbs and spices
Stay hydrated with clean water and anti-inflammatory drinks
Avoid refined, processed, sugary, or inflammatory-triggering foods
What to Load Into Your Cart
Fruits & Veggies
• Berries: Rich in antioxidants that repair cell damage
• Leafy Greens: Kale, spinach, Swiss chard — packed with vitamins and minerals
• Cruciferous Veggies: Broccoli, cauliflower, Brussels sprouts help reduce inflammation
• Tomatoes: Loaded with lycopene, a powerful antioxidant
Healthy Fats
• Extra Virgin Olive Oil: Contains oleocanthal, a natural anti-inflammatory
• Avocados: Great for the heart and gut
• Nuts & Seeds: Almonds, flaxseeds, walnuts, chia = omega-3 magic
Lean Protein
• Wild-Caught Fish: Salmon, sardines, mackerel = omega-3 powerhouses
• Legumes: Beans and lentils are great fiber-rich protein sources
• Organic Poultry: Chicken and turkey for clean animal protein
Whole Grains
• Brown rice, quinoa, and steel-cut oats are gut-friendly and inflammation-lowering
Healing Herbs & Spices
• Turmeric: Curcumin blocks inflammatory genes
• Ginger: Reduces joint pain and soothes digestion
• Garlic: Detoxifies and calms inflammation
• Cinnamon: Blood sugar stabilizer and antioxidant
Anti-Inflammatory Beverages
• Green Tea: Full of catechins
• Water: Hydration flushes toxins and keeps your cells happy
What to Crowd Out
• Refined carbs (white bread, pastries)
• Sugary drinks (soda, energy drinks)
• Processed meats (bacon, hot dogs)
• Trans fats (often in fried/packaged foods)
• Excess alcohol (it fuels the fire)
The Science Says…
1. Antioxidants = Cellular Bodyguards
They neutralize free radicals and reduce oxidative stress — the root of inflammation.
2. Omega-3s = Natural Inflammation Blockers
Found in fish, flaxseeds, and walnuts — they shut down pro-inflammatory pathways.
3. Fiber = Gut Protector
A healthy microbiome equals a calm immune system. Fiber also mops up toxins.
4. Special Compounds = Nature’s Medicine
o Curcumin blocks inflammatory genes (NF-kB)
o Oleocanthal acts like ibuprofen without the side effects
5. Low-GI = Low-Inflammation
Balanced blood sugar means lower levels of CRP (a key inflammation marker)
Final Insight
This isn’t a “diet” in the restrictive sense — it’s a metabolic healing strategy. Think of each meal as an opportunity to lower inflammation, build resilience, and nourish your body on a cellular level.
Start with one change at a time. Add a handful of berries to your breakfast, switch your oil to extra virgin olive, or toss turmeric into your soup. Every small choice counts.
You are not just feeding your body. You’re calming your immune system, rewiring your brain, and restoring your energy.
Wendy~ Your Health Detective

05/07/2025

Mastering the Anti-Inflammatory Diet

Fuel your body. Calm the fire. Reclaim your health.

One of the most powerful lifestyle strategies you can use to fight chronic disease, reduce pain, boost energy, and enhance mental clarity — and that’s the anti-inflammatory diet.

Here’s what you need to know:

🔥 Why Inflammation Matters

Chronic inflammation is the silent saboteur. It underlies so many modern illnesses—heart disease, arthritis, fatigue, brain fog, digestive issues, diabetes, and more.

The good news? You have the power to turn it around by changing what’s on your plate.

🥗 Core Principles of the Anti-Inflammatory Diet

✅ Eat real, whole foods
✅ Prioritize omega-3s over omega-6s
✅ Load up on colorful veggies and fruits
✅ Choose clean proteins
✅ Use healing herbs and spices
✅ Stay hydrated with clean water and anti-inflammatory drinks
✅ Avoid refined, processed, sugary, or inflammatory-triggering foods

🛒 What to Load Into Your Cart

🌈 Fruits & Veggies

• Berries: Rich in antioxidants that repair cell damage

• Leafy Greens: Kale, spinach, Swiss chard — packed with vitamins and minerals

• Cruciferous Veggies: Broccoli, cauliflower, Brussels sprouts help reduce inflammation

• Tomatoes: Loaded with lycopene, a powerful antioxidant

💧 Healthy Fats

• Extra Virgin Olive Oil: Contains oleocanthal, a natural anti-inflammatory

• Avocados: Great for the heart and gut

• Nuts & Seeds: Almonds, flaxseeds, walnuts, chia = omega-3 magic

🥚 Lean Protein

• Wild-Caught Fish: Salmon, sardines, mackerel = omega-3 powerhouses

• Legumes: Beans and lentils are great fiber-rich protein sources

• Organic Poultry: Chicken and turkey for clean animal protein

🌾 Whole Grains

• Brown rice, quinoa, and steel-cut oats are gut-friendly and inflammation-lowering

🧄 Healing Herbs & Spices

• Turmeric: Curcumin blocks inflammatory genes

• Ginger: Reduces joint pain and soothes digestion

• Garlic: Detoxifies and calms inflammation

• Cinnamon: Blood sugar stabilizer and antioxidant

🍵 Anti-Inflammatory Beverages

• Green Tea: Full of catechins

• Water: Hydration flushes toxins and keeps your cells happy

🚫 What to Crowd Out

• ❌ Refined carbs (white bread, pastries)

• ❌ Sugary drinks (soda, energy drinks)

• ❌ Processed meats (bacon, hot dogs)

• ❌ Trans fats (often in fried/packaged foods)

• ❌ Excess alcohol (it fuels the fire)

🧬 The Science Says…

1. Antioxidants = Cellular Bodyguards
They neutralize free radicals and reduce oxidative stress — the root of inflammation.

2. Omega-3s = Natural Inflammation Blockers
Found in fish, flaxseeds, and walnuts — they shut down pro-inflammatory pathways.

3. Fiber = Gut Protector
A healthy microbiome equals a calm immune system. Fiber also mops up toxins.

4. Special Compounds = Nature’s Medicine

◦ Curcumin blocks inflammatory genes (NF-kB)

◦ Oleocanthal acts like ibuprofen without the side effects

5. Low-GI = Low-Inflammation
Balanced blood sugar means lower levels of CRP (a key inflammation marker)

🧭 Final Insight

This isn’t a “diet” in the restrictive sense — it’s a metabolic healing strategy. Think of each meal as an opportunity to lower inflammation, build resilience, and nourish your body on a cellular level.

Start with one change at a time. Add a handful of berries to your breakfast, switch your oil to extra virgin olive, or toss turmeric into your soup. Every small choice counts.

You are not just feeding your body. You’re calming your immune system, rewiring your brain, and restoring your energy.

Your Health Detective~Wendy ❤

05/02/2025

In my happy place

04/27/2025

Connect with me here to get updated. Would love to hear from you! This is the best way to contact me and understand what I can do to help you in your health journey. Copy and paste this in your browser to access my calendar: https://l.bttr.to/j70a7
~Wendy😀