Pause

Pause Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pause, Medical and health, 1043 South Rampart Boulevard, Las Vegas, NV.

Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.

10/25/2025

Life gets busy, but that doesn’t mean you should ghost your self-care routine! 👻

Whether you’re looking to take a quick pause with a 10 minute LED light therapy session or fully unwind for an hour in the float pod, we offer a variety of wellness experiences designed to fit your lifestyle and needs.

Don’t forget, our REJUVENATE 50 mg and THRIVE 100 mg NAD+ vitamin shots are 50% off at select studios until the 31st, so don’t wait to book your appointment!

10/24/2025

Sweating is a natural, powerful detoxification process. It’s one of your body’s most effective ways to expel harmful substances.

Your liver, kidneys, intestines and lungs are your body’s primary way to naturally detox, but spending time in an infrared sauna supports the process. Studies have shown that sweating can help expel heavy metals and environmental chemicals such as lead, cadmium, mercury, and arsenic.

In addition to detoxification, sauna sessions provide a wide range of benefits including boosting immunity, reducing muscle soreness, and balancing stress hormones.

Ready to start reaping the benefits yourself? Head to the link in bio to book your next session. 🔥

What does your perfect day at Pause look like? Swipe through to build your dream appointment, and then head to the link ...
10/23/2025

What does your perfect day at Pause look like? Swipe through to build your dream appointment, and then head to the link in bio to make it a reality. 😉

10/21/2025

Want to know the truth? Read on…

Myth: The longer you stay in, the better the results

✨ Truth: More time doesn’t mean more benefits, in fact, overexposure can lessen effectiveness. Your skin’s cells can only absorb so much light energy at once. Optimal treatment times are based on science to deliver the right dose safely and effectively. We recommend about 10 minutes per session.

Myth: You can get a tan from laying in an LED light therapy bed

✨ Truth: LED therapy doesn’t use UV rays, so it doesn’t tan or damage your skin. It works on a cellular level using specific wavelengths to stimulate healing, collagen production, and reduce inflammation.

Myth: An LED light therapy mask is just as effective as a bed

✨ Truth: Not all devices are created equal. Wavelength accuracy, light intensity, and treatment time matter. Professional-grade devices such as our LED bed deliver deeper, more effective results than at-home devices.

Myth: results are instant and permanent

✨ Truth: You may notice a glow right away, but lasting results come with consistent sessions. We recommend doing it anywhere from 1-5 times a week, depending on how consistent you are. We make this easily achievable with our Unlimited LED Light Bed membership!

Myth: It can burn or damage your skin

✨ Truth: Quite the contrary actually! LED light therapy doesn’t heat tissue or cause burns when used correctly. It’s non-invasive and safe for most skin types, even sensitive skin, because it uses low-level light energy, not heat-based treatment.

Myth: all the colors do the same thing

✨ Truth: Different wavelengths pe*****te to different depths and serve unique purposes. Red targets inflammation, pain, recovery, collagen building and anti-aging, green can help reduce migraines and sensitivity to light, and pink offers a combination of red and blue light, designed to help clear acne.

Let us know in the comments if the truth about any of these myths surprised you!

10/16/2025

Read on for the “why” behind each one…

• INVIGORATE IV drip: our INVIGORATE IV drip is loaded with vitamin C and B’s and can rapidly replenish fluids and electrolytes directly back into your bloodstream, helping you rehydrate, detox, and bounce back faster than water alone.

• LED light therapy: Red light therapy can help soothe and repair sun-exposed skin by stimulating collagen production, reducing inflammation, and supporting your skin’s natural healing process.

• Move your body: Gentle movement increases circulation and oxygen flow throughout the body, releasing stagnant energy and helping you feel re-energized both physically and mentally.

‌• Cryotherapy: Cryo increases collagen production, detoxifies the skin and replenishes the skin with nutrients and minerals while shrinking pores and temporarily reducing oil production.

‌• Journal your thoughts: Writing things down helps organize your mind and release mental clutter. It’s a proven mindfulness tool that allows you to process what you’re feeling and regain a sense of calm.

‌• Float therapy: Our float pods have over 1,200 lbs of magnesium sulfate, creating a zero-gravity environment. The lack of distractions and stress creates a balance between the left and right hemispheres of the brain, allowing for greater use of the right side, which is associated with intuition and creativity.

‌• D-FEND vitashot: This vitamin shot has more than 50,000 units of pure Vitamin D3, the sunshine vitamin crucial for a stellar, optimal immune system.

‌• Compression therapy: compression increases blood flow and lymphatic drainage, reducing inflammation and speeding up muscle recovery.

‌• Sauna with a friend: Research shows that shared relaxation lowers cortisol and boosts oxytocin. Combine quality time with a good friend and an endorphin releasing sauna session for a much needed self-care day.

Save this post to refer back to. 💙

10/14/2025

By reducing pressure on your joints and spine, float therapy can help improve posture, relieve back tension, and support overall physical health.

Whether you’re dealing with chronic discomfort or just want to move more freely, floating gives your body the chance to fully unwind and recover.

Book your float session today and give your body the care it deserves. ✨

How you choose to pause says a lot about your wellness goals. Are you fueled by the adrenaline of a cold plunge, or do y...
10/13/2025

How you choose to pause says a lot about your wellness goals. Are you fueled by the adrenaline of a cold plunge, or do you find peace in the stillness of a float session?

However you choose to reset, what matters most is that you’re taking time to prioritize your well-being.

So, which of our services feels most like you? Share with us in the comments. 💙

10/12/2025

Our LA team had the honor of volunteering at ! Baby2Baby is an incredible organization that provides families in need with the basic essentials every child deserves.

At Pause, we recognize that wellness extends far beyond the services we have within our studios. Caring for our community is an essential part of the work we do and days like this remind us how powerful it is when we come together in support of others.

We’re so grateful to Baby2Baby for the chance to contribute to their work and to see firsthand the impact collective support can have. 💙

10/10/2025

We celebrate the science, history, and cultures that shaped our services into the modern practices you experience today.

Historical records of these therapies began emerging in the 18th century in places like Japan, Denmark, and Norway, but their roots stretch back much further to Roman, Greek, and Egyptian rituals as well as the healing traditions of indigenous communities worldwide.

We’re proud to bring these modalities together under one roof, where ancient healing meets modern recovery. 💙

10/07/2025

Cold therapy, whether through cryotherapy, a cold plunge, or even a cold shower comes with a long list of benefits. From reducing inflammation to accelerating muscle recovery, this wellness practice can easily become a part of your daily routine.

If you’re starting with cold showers, begin with just 30 seconds of cold water and gradually work your way up to 5 minutes over time. And if you want to take it to the next level, book a cryo or contrast therapy session. The colder temperatures and full-body immersion can amplify the results and help you feel refreshed from head to toe.

Have you seen the other parts of our mini wellness series? Head to our profile to catch up and discover more simple, sustainable habits you can start implementing today.

10/06/2025

Feeling like it’s too late to accomplish some of your 2025 goals? Don’t simply put them off until the new year, start making changes now and finish the year with intention:

• Reflect and reset: Look back at what you’ve accomplished this year, what worked and what didn’t. Identify what is serving you and release what doesn’t.

• Prioritize goals: What are some things you haven’t yet accomplished this year that are priorities in your life? Create actionable steps on how you can achieve those goals before 2026.

• Build sustainable habits: Start implementing small daily shifts now for long term growth. It can be as simple as waking up 10 minutes earlier each day or planning a declutter and reset day once a week. You can also check out our mini series, , for more ideas!

• Don’t overdo it: lock-in, yes, but don’t fall into hustle culture. Self-care is essential for avoiding burnout, so take time to pause and recharge. It’s all about balance.

• Plan ahead: What do you want 2026 to look like? Visualize it, journal it, and intentionally set yourself up for success now so that you can enter 2026 with clarity and confidence.

What are some ways you’re staying intentional this season? Share with us below. 💙

10/03/2025

People often fear aging, but the real scare isn’t adding more years… it’s missing out on the energy, clarity, and vitality that make life feel full.

NAD+ works at the cellular level to boost longevity and support DNA repair, helping you stay resilient and continue showing up for the moments that matter most.

At Pause, our mission has always been to make science-backed therapies more accessible. NAD+ shouldn’t feel out of reach, which is why we’re offering exclusive discounts this October. Choose from our REJUVENATE 50 mg or THRIVE 100 mg NAD+ vitamin shots. The THRIVE shot, introduced earlier this year, was created as a quick, powerful option that delivers lasting benefits in just seconds.

This season, invest in your vitality. Check with your local Pause studio for exclusive offers and book your NAD+ session to experience the benefits.

Progress in motion! Step inside and checkout our latest studio updates!✔️Framing✔️Electrical ✔️Plumbing …….next up drywa...
05/24/2025

Progress in motion! Step inside and checkout our latest studio updates!

✔️Framing
✔️Electrical
✔️Plumbing

…….next up drywall!

We can’t wait 💙

Compression therapy is relaxing 30 minute treatment that stimulates blood flow and removes fluid up out of the legs. Fee...
05/22/2025

Compression therapy is relaxing 30 minute treatment that stimulates blood flow and removes fluid up out of the legs. Feel lighter with a pep in your step after experience normatec compresison therapy at Pause!

With only 10 minutes a day, LED light therapy helps give your skin the boost it needs while fighting inflammation and pa...
05/21/2025

With only 10 minutes a day, LED light therapy helps give your skin the boost it needs while fighting inflammation and pain.

Interested in trying IV therapy but not sure what to expect? We got you covered. With formulas tailored to your specific...
05/20/2025

Interested in trying IV therapy but not sure what to expect? We got you covered. With formulas tailored to your specific needs, administered skilled nurses, and accompanied by comforting tea and compression therapy, it’s never been easier to give your body the extra nurtients it needs.

Float therapy is a one of a kind experience. Relax in epsom salt infused water, heated exactly to your body temperature ...
05/19/2025

Float therapy is a one of a kind experience. Relax in epsom salt infused water, heated exactly to your body temperature creating a zero gravity sensation. Are you ready to feel total weightlessness, deep relaxation, and more rested?

New to cold plunging? We got you covered. Find custom breathwork programming and timers in our private contrast therapy ...
05/19/2025

New to cold plunging? We got you covered. Find custom breathwork programming and timers in our private contrast therapy suites to empower you to get the most of our cold plunge.

Never experienced cryotherapy before? Here’s what you need to know! ❄️ ‼️
05/15/2025

Never experienced cryotherapy before? Here’s what you need to know!

❄️ ‼️

Are you INFRA-READY to experience the benefits of Pause Summerlin?Infrared is able to pe*****te the skin and relieve joi...
05/05/2025

Are you INFRA-READY to experience the benefits of Pause Summerlin?

Infrared is able to pe*****te the skin and relieve joint stiffness and muscle pain. The gentle heat has not only been shown to help with acute injuries like sprains, but also chronic disease like arthritis.

Your safety and well-being are our priority, so you can relax knowing your sauna is clean and ready for you every time. ...
04/10/2025

Your safety and well-being are our priority, so you can relax knowing your sauna is clean and ready for you every time. 💫

Unlike gyms or traditional spas, at Pause each sauna is located in a private suite. You have your own individual space along with 2 towels, one to lay down on the bench inside the sauna and clean towel to shower with after.

The advanced technology of infrared heat is a disinfectant itself. Infrared radiation is effective in killing a variety of germs, bacteria, and pathogens. We keep our saunas above 160°F along with 100% full spectrum infrared wavelengths to ensure maximum benefits for the user and maintain a sterile environment at all times.

Our curated selection of cleaning agents effectively sanitize the space while avoiding exposure to harsh chemicals and carcinogens.

And on top of it all, we do weekly maintenance and deep cleaning outside of business hours to ensure no area is ever overlooked. 💙

Your private contrast therapy destination… 💫 Our contrast suites allow you to sauna and cold plunge at your own pace, ma...
03/26/2025

Your private contrast therapy destination… 💫 Our contrast suites allow you to sauna and cold plunge at your own pace, maximizing individual recovery.

Our plunges are kept at 47° F so they’re cold enough to get the benefits without compromising safety. If it’s your first time or you’re still new to cold plunging, we will walk you through our recommended procedure as we show you around the suite; 12 min in the sauna, 3 min in the cold plunge x 4 rounds, but of course, adapt to whatever process works for you.

Are you excited to try contrast therapy at Pause?

This International Women’s Day, we’re spotlighting research that specifically includes women as participants, demonstrat...
03/09/2025

This International Women’s Day, we’re spotlighting research that specifically includes women as participants, demonstrating how our services can benefit health and wellness. When science is more inclusive, care improves for all.

Many groups have historically been overlooked in research, despite having distinct biological and health needs. Studies were often conducted with men in mind, leaving critical gaps in our understanding of everyone’s health. Thankfully, that’s changing, with new research shedding light on how wellness therapies can make a meaningful difference for all.

At Pause, we’re committed to offering science-backed services that are effective and accessible to all. 💙

🎉 Exciting updates from our new location! Our vinyl went up this week, and construction starts next week! 🏗️ Every day b...
03/06/2025

🎉 Exciting updates from our new location! Our vinyl went up this week, and construction starts next week! 🏗️ Every day brings us one step closer to opening our doors, and we couldn’t be more thrilled!

Plus, we have some fun events lined up before we open that you won’t want to miss! 🎈✨ Head over to our website www.pausestudio.com/summerlin (link in bio) to stay in touch and get the latest updates!

Thank you for all your support—stay tuned! 🚀

Address

1043 South Rampart Boulevard
Las Vegas, NV
89145

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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