Unblock Your BS

Unblock Your BS Helping men master emotional safety + rebuild connection. Not therapy. Not fluff. This is the đź’© you were never taught.

03/15/2026

Help me help you help me help you

03/14/2026

Wants vs Needs

03/13/2026

Sometimes the part of you that wants love is fighting the part of you that knows the relationship is not right. Those internal conflicts often come from younger parts of us that learned survival strategies in childhood, like people-pleasing, shutting down, or fearing abandonment.

If you still have not listened to this episode, I had a conversation with heartbreak and relationship coach Erica Wright to talk about parts work, inner child healing, and how understanding your internal patterns can change the way you show up in relationships. Listen to “Rebuilding Trust With Yourself After Cheating, Divorce, or Betrayal” on your favorite podcast platform.

03/12/2026

let's practice healthy communication and what's dismissive of your partner vs what's supportive of your partner. I'll go first - let me know in the comments how this type of communication would change how you felt in your relationship!

03/11/2026

Emotional safety changes the dynamic of a relationship because it allows emotions to be expressed without turning them into a fight or a problem that needs to be fixed. When someone can stay grounded and present through those moments, it creates space for connection instead of resentment.

In this episode, I sit down with heartbreak and relationship coach Erica Wright to unpack the deeper dynamics that show up in relationships, especially after betrayal, divorce, or emotional disconnection. We talk about codependency, ignoring your intuition, and what it actually takes to rebuild trust in yourself after a painful breakup.

Listen to the full conversation on your favorite podcast platform!

03/10/2026

What do you do when your partner gets defensive every time you share your feelings? 🤔 You can’t build intimacy when every conversation turns into blame or shutdowns. Here’s how to set boundaries, communicate better, and protect your peace. 💡

Tag someone who needs this or drop a 💔 if you’ve been there.



03/10/2026

the "Good guy" tends to be someone who self abandons for the sake of being liked/chosen... it's not necessarily authentic but a performative survival response. You can be a kind and empathetic person... but without boundaries - you become a martyr and get the gold star of being a very likable doormat.

If you struggle with being walked all over cause you default to being the "good guy" and you want to learn healthy boundaries so that your kindness and compassion isn't taken advantage of... DM the word HEAL and let's talk about the Healthy Men-tality program.

03/07/2026

Call it codependency, people pleasing, self abandonment or just plain miserable in your relationship... what you were taught about relationships in childhood isn't working anymore.

DM me the word HEAL if you want to understand what women really need (which isn't a man who's afraid of her emotions and who's destructive and reactive with his). Healthy Men-tality helps you learn how to create emotional safety within your relationship so you both can thrive (but it starts with you).

03/06/2026

The way you see yourself shapes the kind of partner you allow into your life. Low self-worth often keeps people stuck in cycles with partners who reinforce those same beliefs.

If you are a man ready to do that work and learn the skills to show up grounded, regulated, and intentional in your relationships, my Healthy Men-tality program is where that work happens. DM me HEAL to learn more.

03/05/2026

What does a man who's done the healing inner work act like?

Paul has done extensive inner work to become a grounded and self aware man who knows himself, unapologetically shows up as a man that is a safe support for those lucky enough to know him and has reconciled the shame, mistakes, and hurts he's experienced in his past so it's no longer a part of the life he's creating from here forward.

If you're a man looking to "do the work" and learn how to become that safe, unf**kablewith rock for those you love... DM me the word HEAL and let's talk about the Healthy Men-tality Men's Program.

03/04/2026

Jumping into a new relationship while you are still going through a divorce can keep you from learning who you are on your own. When being alone feels uncomfortable, it becomes easy to settle or repeat the same patterns with someone new.

NEW episode live on the Unblock Your BS Podcast called “Navigating Post-Divorce Grief.” Listen now on your favorite podcast platform!

Address

Las Vegas, NV

Website

https://podcasts.apple.com/ph/podcast/unblock-your-bs/id1789149507, https://www.youtube.c

Alerts

Be the first to know and let us send you an email when Unblock Your BS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Unblock Your BS:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category