09/08/2025
✨ Daily Dose with Mike Diamond ✨
This weekend, we talked about the importance of checking in with others. Today, Mike reminds us that it’s just as important to check in with ourselves.
A mental health check-in doesn’t have to be complicated. Mike suggests starting with three simple questions:
1️⃣ How am I feeling today?
2️⃣ What fears might be holding me back?
3️⃣ What goals or desires do I want to focus on today?
When we slow down and pay attention to our thoughts and feelings, we give ourselves the space to respond with clarity instead of reacting out of fear. These small daily check-ins can change the way we move through each day and through life we well.
If you or someone you love is struggling, you don’t have to face it alone. Call us at 844-91-SOBER. Help and hope are always within reach.