03/12/2026
Food becomes part of our brain, our body, and how we function, especially in recovery. 🧠🍽️
Desert Hope’s registered dietician, Lacy Puttuck, appeared on KSNV News 3, Las Vegas, for National Nutrition Month to explain how eating real, nutrient‑rich foods provides the body with protein, vitamins, minerals, and fiber that support gut health, help the liver heal, and allow the brain to function optimally. But when we rely on highly processed foods and refined sugars, the body struggles to break them down, especially when it’s already trying to repair itself during recovery.
Here’s the truth:
➡️ Food can either boost your recovery or hinder it.
➡️ Eating with intention helps your brain produce the chemicals you need to feel good.
➡️ Real, single‑ingredient foods give the body what it knows how to use.
At Desert Hope Treatment Center, we want to give people the tools they need to let their liver, brain, and cells heal more effectively, and that starts with food.
Whether you follow a Mediterranean, Paleo, plant‑based, or other eating style, the focus is the same:
➡️ Start with real food.
➡️ Every meal should include a protein + high‑fiber carbohydrate + produce.
🥗 Balanced Meal Ideas You Can Start With
▪️ Breakfast: Greek yogurt with granola & berries OR scrambled eggs with spinach on whole-grain toast
▪️ Lunch: Quinoa salad with roasted veggies & grilled chicken OR whole-grain wrap with turkey, hummus & vegetables
▪️ Dinner: Baked cod or tofu with brown rice & roasted Brussels sprouts OR a lean protein stir-fry with mixed vegetables and soba noodles
💬 We want to hear from you! What’s your favorite recovery‑friendly meal or wholesome snack? Share it in the comments; we may feature your recipe this month!