AthletiCare Physical Therapy & Sports Performance

09/09/2025

Tip Tuesday

A pain diary is a structured record where you track details about your pain, such as its location, intensity on a scale of 0-10, quality (e.g., sharp, dull), and duration.

09/08/2025

Motivational Monday

09/05/2025

FAQ Friday

Call us now to learn how to protect your spine!

09/03/2025

Wellness Wednesday

Protein is essential for our bodies because it acts as a building block for muscles, bones, skin, and hair, and it also helps with various bodily functions like hormone production and immune system support!

09/02/2025

Tip Tuesday

Did you know?

09/02/2025

09/01/2025

Happy Labor Day!

08/27/2025

How to Stabilize Your Low Back

One good way to make sure that you don't let your low back slow you down is to keep your core stable. This month, we're providing you with four good stabilization exercises.
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08/26/2025

Tip Tuesday

Suffering from hip or knee pain? We can help - contact us!

08/22/2025

FAQ Friday

Need help? Call today!

08/21/2025

Picture this: you’re powering through your workday, juggling emails and deadlines, when a familiar tightness creeps around your head like a hat that’s too tight. That sensation could indicate chronic tension-type headache (CTTH), and for anyone familiar with this condition, you know it means an ...