Pillar Kinetic

01/20/2026

01/20/2026

Learn about your pelvic floor! Can’t wait to see you!

12/03/2025

Anyone need a kettlebell trainer?

We have a solid recommendation we can send your way

10/30/2025

🏃‍♀️ Free Workshop for Runners in Las Vegas!!! 🏃‍♂️
Join Our “Eliminate Running Pain Workshop” at Pillar Kinetic!

Are you training for a race, struggling with pain, or just trying to improve your running form?

This hands-on workshop will help you learn how to move better, prevent injuries, and unlock your best performance! Best of all…..it’s free to the first 15 people to sign up!

✅ Discover the real reason most runners get knee and hip pain
✅ Learn the 3 most common pain points we see with runners
✅ Find out why icing can actually make the injury worse!
✅ Walk away with actionable information you can use right away including mobility exercises and drills
✅ Learn how to build a resilient body that can handle more miles!

📅 When: Saturday, November 8th at 9:30 AM
📍 Where: Pillar Kinetic, Las Vegas

⚠️ Only 15 spots available
👉 Sign Up to claim your spot
https://visit.pillarkinetic.com/pillar-kinetic-runner-workshop

10/10/2025

Chase your limits by joining our UPCOMING SPRINT CLUB!! Details will be posted

02/03/2025

Join us for a special Valentine's Day Workshop focused on pelvic health, intimacy, and pain-free movement in and beyond the bedroom. 💕

If you're experiencing discomfort, pain, or just want to learn more about optimizing your pelvic health, this workshop is for you! Secure your slot now—your body (and your partner) will thank you. 😉

Scan the QR code to Register or click this link: https://api.leadconnectorhq.com/widget/form/QjFwunhMkweluZrYxpwU

01/22/2025

Join our Workshop "LEARN TO PREVENT OR MANAGE INJURIES HEADING INTO 2025" this WEEKEND!

Only few slots left — 15 SLOTS OPEN
Click this link to secure your slot: https://pillarkinetic.com/workshop/
or click the link on our bio for Instagram.

When: January 25, 2025 | 11-12PM
Where: PILLAR KINETIC, 7381 Prairie Falcon Rd STE 110, Las Vegas, NV 89128, United States

12/13/2024

🚨NEW PODCAST EPISODE🚨

We had the pleasure of chatting with Rachel Bowers from .health about hormones and their role in pelvic health. Click the link in our bio to check it out!

11/28/2024

Happy Thanksgiving from Pillar Kinetic!

11/26/2024

Things to remember about pelvic floor dysfunction:

symptoms do not confirm the problem is caused by weakness

neuromuscular stimulation has level B evidence (not bad) but pelvic floor muscle training has level A evidence - why choose the lower evidence tool only?

passive interventions are good for short term relief and may be part of a rehab program, but they rarely address root cause.

Providers offering ANY pelvic floor intervention should be screening to determine the intervention appropriate for you- If you have a history of pelvic pain, that needs to be discussed and you should likely be referred out.

If you have access to a trained pelvic rehab therapist who can complete a pelvic floor muscle exam on you, that is the gold standard for MOST people. This is not the same as your pap smear/annual gyn exam.

11/14/2024

Do you have knee pain when hiking?

Dr. Sam explains and exercise to help control your knee position when hiking!