Pillar Kinetic

04/15/2026

Peeing every hour? 🚩 Planning your day around bathrooms? 🚩 Or always going “just in case”? 🚩

These habits might seem harmless, but they can actually train your bladder to signal urgency too early. This leads to frequent trips, leaks, and that constant awareness of where the nearest bathroom is.

✨ Normal urinary frequency is about every 2-4 hours
✨ “Just in case” p*eing can make things worse
✨ Getting up to p*e multiple times a night isn’t normal
✨ You should be able to delay a bathroom trip for 30 min with a full bladder

Your bladder is meant to fill gradually and communicate clearly with your brain and pelvic floor. When that system gets off track, symptoms show up, but the good news is, it’s retrainable.

Pelvic floor physical therapy can help you:
✔️ Reduce urgency and frequency
✔️ Improve bladder control
✔️ Break the cycle of unhelpful habits

You don’t have to accept bladder symptoms as your “normal.” There’s a better way.

📍If you’re in Las Vegas and dealing with this, we’re here to help.

04/09/2026

Leaking during workouts is more common than you think, but that doesn’t mean it’s normal or something you have to live with.

Being told to “just p*e before you start” or to do endless Kegels doesn’t address the root problem. And if it’s not working for you, you’re not the problem… the advice is.
Your body is telling you something. With the right approach, leaking is something you can actually improve, not just manage. 💪

03/02/2026

We would like to welcome Minija to the Pillar Kinetic Team!

Dr. Minija Edgar, PT, DPT, WCS brings advanced training in pelvic health physical therapy for men and women. She specializes in pelvic pain, urinary and bowel dysfunction, pregnancy and postpartum recovery, diastasis recti, and hip and low back pain.

She earned her Doctorate of Physical Therapy from the University of Vermont and completed a Women’s Health Physical Therapy Residency through BodyCentral Physical Therapy. As a Women’s Health Certified Clinical Specialist, she has advanced training in pelvic floor rehabilitation, pregnancy and postpartum athletic performance, and lumbopelvic care.

We are excited to have her expertise, passion for patient education, and commitment to high-level care on our team.

Welcome to Pillar Kinetic, Dr. Minija!

01/20/2026

12/03/2025

Anyone need a kettlebell trainer?

We have a solid recommendation we can send your way

10/30/2025

🏃‍♀️ Free Workshop for Runners in Las Vegas!!! 🏃‍♂️
Join Our “Eliminate Running Pain Workshop” at Pillar Kinetic!

Are you training for a race, struggling with pain, or just trying to improve your running form?

This hands-on workshop will help you learn how to move better, prevent injuries, and unlock your best performance! Best of all…..it’s free to the first 15 people to sign up!

✅ Discover the real reason most runners get knee and hip pain
✅ Learn the 3 most common pain points we see with runners
✅ Find out why icing can actually make the injury worse!
✅ Walk away with actionable information you can use right away including mobility exercises and drills
✅ Learn how to build a resilient body that can handle more miles!

📅 When: Saturday, November 8th at 9:30 AM
📍 Where: Pillar Kinetic, Las Vegas

⚠️ Only 15 spots available
👉 Sign Up to claim your spot
https://visit.pillarkinetic.com/pillar-kinetic-runner-workshop

10/10/2025

Chase your limits by joining our UPCOMING SPRINT CLUB!! Details will be posted

02/03/2025

Join us for a special Valentine's Day Workshop focused on pelvic health, intimacy, and pain-free movement in and beyond the bedroom. 💕

If you're experiencing discomfort, pain, or just want to learn more about optimizing your pelvic health, this workshop is for you! Secure your slot now—your body (and your partner) will thank you. 😉

Scan the QR code to Register or click this link: https://api.leadconnectorhq.com/widget/form/QjFwunhMkweluZrYxpwU

01/22/2025

Join our Workshop "LEARN TO PREVENT OR MANAGE INJURIES HEADING INTO 2025" this WEEKEND!

Only few slots left — 15 SLOTS OPEN
Click this link to secure your slot: https://pillarkinetic.com/workshop/
or click the link on our bio for Instagram.

When: January 25, 2025 | 11-12PM
Where: PILLAR KINETIC, 7381 Prairie Falcon Rd STE 110, Las Vegas, NV 89128, United States

12/13/2024

🚨NEW PODCAST EPISODE🚨

We had the pleasure of chatting with Rachel Bowers from .health about hormones and their role in pelvic health. Click the link in our bio to check it out!

11/28/2024

Happy Thanksgiving from Pillar Kinetic!

11/26/2024

Things to remember about pelvic floor dysfunction:

symptoms do not confirm the problem is caused by weakness

neuromuscular stimulation has level B evidence (not bad) but pelvic floor muscle training has level A evidence - why choose the lower evidence tool only?

passive interventions are good for short term relief and may be part of a rehab program, but they rarely address root cause.

Providers offering ANY pelvic floor intervention should be screening to determine the intervention appropriate for you- If you have a history of pelvic pain, that needs to be discussed and you should likely be referred out.

If you have access to a trained pelvic rehab therapist who can complete a pelvic floor muscle exam on you, that is the gold standard for MOST people. This is not the same as your pap smear/annual gyn exam.