12/09/2025
Menopause brings emotional, physical, and hormonal changes—but did you know that what you eat can make a real difference?
Visit our website to learn:
🍊 How calcium and vitamin D protect your bones
🐟 The benefits of omega-3s for joint pain and hot flashes
🌱 How phytoestrogens can ease symptoms naturally
🥗 Why fiber-rich foods support digestion and heart health
🍓 The vitamins in fruits and veggies that keep you strong
🚫 Foods to limit—like caffeine, spicy foods, and high-sodium snacks—to help manage symptoms
Your diet can be a powerful ally during menopause. Let’s build a nutrition plan that works for you!
https://myobgynvegas.com/menopause-diet/
Learn how a menopause diet rich in calcium, omega-3s, and phytoestrogens can help manage symptoms and support hormonal balance.