Integrative Healing & Wellness

10/05/2025

Interesting share 🌹🌹🌹

Yesterday…a beautiful soul received treatment only to her lower abdomen…

Her comment after treatment was…

“Wow…my shoulder feels better!!!”

I loved her comment as she was able to experience the true essence of myofascial release….

💫 Fascia is present as a vibrant connective tissue throughout the body…restrictions in one area might show up as pain elsewhere…

💫 during treatment your whole being is being treated not a body part…

💫 holding gentle loving space inviting tissues in your body to soften, inviting old wounds to arise to be tended with love and care 💗

The result is…

✨ feeling safe in your body
✨ experiencing less pain
✨ moving your body more freely 💗

Want to feel safer in your body? Experience less or no pain?

Reach out, comment or send me a DM to get started in your healing journey! ✨🌹✨

10/05/2025

From Shivers to Confidence...

💜💜💜

Back on Stage…

A year ago, I stood in front of women and shared:
“I help women have better or***ms.”

I felt shivers throughout my body—shivers of true resonance.

Last weekend, I attended this same conference, and I was able to express that I support women to feel better in their bodies, move with much less (or no) pain, feel more connected to their wombs and their divine essence, and yes… to have better OR***MS!

Your body is the sacred vessel that holds your soul—the channel through which you live in this physical realm.

What stories, what old trauma is your body ready to release?
What emotions is your womb ready to let go of? (anger, sadness, shame, regret, guilt…)

Once this is released, and you embody your true essence, you get to live your life more authentically. You will have the desire and ENERGY to do the things you love, to move without pain, to be more in alignment with joy, pleasure, and to embody the bliss of beautiful or***ms!

Last year, when I shared what I offer, I surprised myself as I said it out loud…
This year, I said it with confidence.

More and more clearly, I can see how the healing work I share can support you.

It’s simple… but not easy...it takes courage to walk the healing journey—the journey back to self.

Releasing old trauma is not always sunshine and roses…

But more and more, I can see how:
✨ Releasing tension and tightness in your body and pelvic floor.
✨ Releasing emotions and energies stored in your womb.

Supports you to return to embody your true essence and experience living your best life.

Do you feel called to return to your essence? To live your life with less (or no) pain? To embody passion, joy, and yes… have better or***ms?

Let the Wisdom of your Womb Shine,

I’m here to support you on this journey.

Mayra 🌹

09/17/2025

https://www.instagram.com/reel/DOtz3jAkoXj/?igsh=MWQxeGF5Z3Y3NmY5MQ==

09/17/2025

What stories is your womb carrying?

Is your womb holding onto shame, regret, guilt, sadness, anger, or scarcity?

The womb may carry energies from past trauma that may show up as:

• lack of boundaries
• difficulty speaking your truth
• challenges setting boundaries
• resistance to receiving abundance
• difficulty experiencing deep pleasure and or***ms
• struggle to fully embrace love and joy in life

🌸 A simple practice: place your hands gently on your womb, breathe deeply, and as you exhale imagine releasing anything that no longer serves you — with ease and grace.

Your womb is wise. Your womb is sacred. 🌹

If you try this, I’d love to hear your experience.

09/16/2025

09/16/2025

Grounding meditation 💜



https://www.instagram.com/reel/DOpIBDYjYqh/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

09/07/2025

Womb, heart & voice energy center 💚 connection ✨

Would you like to join me?

✨how was your experience? 🌹

08/24/2025

Your voice is connected to your womb. 💫

When we free the voice, we free the womb.
When we free the womb, we tap into our power. 🌹

🌹 Voice & Womb Journey Connection Today Sunday the 24th
🕒 3 PM | Online Circle
💻 DM me for the Zoom link

Come with an open heart… and maybe receive a healing surprise! 🌑

08/15/2025

The best compliment received is a referral to your friends and loved ones! ✨🌹✨

I’m grateful for the recommendation and referrals received this week 🙏🏽🙏🏽🙏🏽

08/13/2025

I’m so grateful for this review and recommendation! ✨🙏🏽✨

Newborns benefit from gentle bodywork and energy healing to release any restrictions and for realignment to breath, eat and p**p easier! 💚