Integrative Healing & Wellness

01/26/2026

Cacao ceremony 🌱

01/07/2026

Grateful for this beautiful client reflection 🌹

Each session is a sacred, collaborative process—guided by the body’s wisdom and held with compassion, safety, and respect.

It is an honor to support healing that feels embodied, gentle, and deeply nourishing 🤍✨

01/01/2026

12/29/2025

🤍🤍🤍

12/29/2025

This is shared with love & care 🤍

Womb trauma is a painful thread many of us share — an unspoken connection… 🌸

Speaking and sharing about this helps us heal 🕊️
As one of us heals, we all heal 🤝
Healing can happen in sisterhood and connection ✨

Any shame held in the body, when brought to light and spoken, diminishes 💛

The pain and hurt may still remain but awareness and gentle healing it can soften it 🌿

Womb trauma is not always something we have words for 🌀

Sometimes it shows up as pain, numbness, disconnection,
or difficulty receiving pleasure, joy, or ease 💫

The body remembers… what the mind might try to forget 🕊️

With the right support, it can begin to soften, reconnect,
and feel safe again — at your own pace 🌸

If you feel seen by this, share your heart below 💛

We heal together, one step at a time 🤝

12/21/2025

❄️ Happy Winter Solstice ❄️

May this Winter Solstice be a sacred moment of reflection—
an invitation to dive into the shadows within 🕯️

May healing, light, and awareness meet what is ready to be transmuted, illuminating the path back to the true essence of who you are ✨

12/20/2025

My heart feels heavy. Grief, alongside with profound gratitude for the connection with my mentor, John F. Barnes.

His teachings—his medicine—myofascial release live within me and so many others. His myofascial release teachings is something I carry forward, to share with my loved ones and my clients. Myofascial release has transformed my life and healed me in so many ways.

Years ago, during three consecutive seminars here in Las Vegas, I sat close to the front. When I looked into his eyes, I saw so much kindness, so much love. During those first few days, all I did was cry, his eyes will catch my eyes, his tenderness and kindness healed something deep in my heart and turned into softening and so many, many tears. His compassion opened something in my heart—he was treating me even without touch. A softening that was deeply needed.

During a pivotal moment in my life, when I was following my love and passion for his healing work of myofascial release, I shared with him my fears about taking a leap of faith and starting my healing practice. He looked at me and said, “You’re going to do well”, plus a few more kind words of advice!
The kindness and quiet confidence with which he spoke those words live in my heart to this day.

I am deeply grateful and honored for the opportunity to have connected with his presence, his guidance, and his kindness. His legacy continues through the hands and hearts of those he touched!

12/19/2025

This is shared with love & care 🤍

Womb trauma is a painful thread many of us share — an unspoken connection… 🌸

Speaking and sharing about this helps us heal 🕊️
As one of us heals, we all heal 🤝
Healing can happen in sisterhood and connection ✨

Any shame held in the body, when brought to light and spoken, diminishes 💛

The pain and hurt may still remain but awareness and gentle healing it can soften it 🌿

Womb trauma is not always something we have words for 🌀

Sometimes it shows up as pain, numbness, disconnection,
or difficulty receiving pleasure, joy, or ease 💫

The body remembers… what the mind might try to forget 🕊️

With the right support, it can begin to soften, reconnect,
and feel safe again — at your own pace 🌸

If you feel seen by this, share your heart below 💛

We heal together, one step at a time 🤝

11/13/2025

So many women silently struggle with leaking (a few years ago I did too)… feeling embarrassed, uncomfortable in their bodies, and unsure where to turn. 💧💗

My client lived with this for years...and in only 8 weeks, her entire experience transformed. ✨

If you’re experiencing leaking and you’re ready to feel comfortable, supported, and more at home in your body… I’m here to help you. 🤍

Comment “bladder” or send me a message — you don’t have to live with leaking. Healing is possible. 🌹✨

11/07/2025

Feeling tightness, tension, or pain in your jaw? 🌿

Jaw tension can hold a lot more than stress — sometimes emotions too 💛

Here is a gentle self-treatment technique to release and find more ease 🌹



https://www.instagram.com/reel/DQvHh9bj3-y/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

11/07/2025

Opening your heart center and connecting with your soul more deeply 💗

Listening within… to the messages held within your being ✨

A beautiful practice to reconnect with your soul’s wisdom and light 🌿

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

https://www.instagram.com/reel/DQu_C8tktt_/?igsh=MXM2MWQ2NGlzdmk4bA==