Sweat Zone

Sweat Zone Leading private fitness centers in Las Vegas, providing online and in-studio options. Our tailored small group programs cater to women's unique needs.

With 10 years of experience, we specialize in safe and effective training for women.

01/23/2026

She came, period..

01/23/2026

Friday Nutrition Talk: CREATINE đź’Ş

Creatine is one of the most researched supplements out there and yes, it’s safe for women.

Creatine supports:
• Strength & power
• Muscle recovery
• Energy during workouts
• Consistency in training

It’s especially helpful if you’re lifting weights or training multiple days per week.
Common myths:
❌ “Creatine makes women bulky”
❌ “Creatine is only for men”
Truth:
✔️ 3–5g daily
✔️ Take it anytime (consistency matters more than timing)
Supplements support good nutrition, they don’t replace it.
Question: Have you tried creatine before, or are you curious about it?

01/22/2026

Thursday Macro Focus: FATS 🥑
Fats are essential, especially for women.

Healthy fats support:
• Hormone health
• Brain function & focus
• Feeling full and satisfied
• Overall balance in your nutrition

Cutting fats too low can lead to:
• Low energy
• Cravings
• Mood changes
• Hormonal issues

Instead of avoiding fats, focus on quality sources:
• Avocados
• Olive oil
• Nuts & seeds
• Fatty fish
• Egg yolks

Fats work best when balanced with protein and carbs, not eaten alone and not eliminated.
Nutrition is about balance, not extremes.
Question: Which healthy fat do you include most often?

01/21/2026

Let’s talk CARBS today 🍚🍠
Carbs are not “bad.”
They are fuel.

Carbohydrates help your body:
• Perform during workouts
• Recover afterward
• Maintain energy throughout the day

Focus on clean sources most of the time:
• Rice
• Potatoes
• Oats
• Fruit
• Whole grains

Timing matters:
✔️ Carbs before workouts help you train harder
✔️ Carbs after workouts help you recover better

When carbs are too low, people feel:
• Drained
• Weak
• Unmotivated

Fueling properly is part of discipline.
Question: Do you struggle more with eating carbs before or after your workouts?

No matter where life takes you, your training doesn’t have to stop.Our 12-week Sweat Zone online program gives you:• Goa...
01/20/2026

No matter where life takes you, your training doesn’t have to stop.

Our 12-week Sweat Zone online program gives you:
• Goal-driven workouts
• Nutrition guidance you can actually follow
• Direct accountability from me

This is for women who want structure, consistency, and real results, not another reset.
Let’s get to work. Join now.

https://sweatzone.fitbudd.com/packs

01/20/2026

Let’s talk PROTEIN today 🥩🍳

If you’re paying attention to your macros, protein is the foundation.

Protein helps with:
• Muscle tone & strength
• Recovery after workouts
• Keeping you full & reducing cravings
• Supporting metabolism as we age

The biggest struggle I see?
People try to “wing it” instead of planning it.
Here’s an easy way to hit your protein goal without stress:
👉 Start your day with 30–40g at breakfast
👉 Aim for 30–40g at lunch
👉 Aim for 30–40g at dinner
That’s 90–120g/day without overthinking it.
If breakfast is weak, the whole day feels harder.

Protein isn’t about eating more,
it’s about eating intentionally.

Question: Which meal do you struggle most with for protein?

01/20/2026

This is your sign: restart today, refresh tomorrow, and keep showing up. That’s the key.

01/19/2026

Happy Monday ladies đź’›
Let’s chat real quick.
How many of you have focused only on calories before?
(No judgment, most of us have 🙋‍♀️)

Here’s the thing:
Calories matter… but they don’t tell the full story.
If we don’t pay attention to macros: protein, carbs, and fats, we can end up:
• hungry all the time
• low on energy
• frustrated with slow progress

When meals are balanced, your body feels the difference:
âś” more strength
âś” better recovery
âś” less cravings

This week, try this simple shift:
👉 Build your meals around protein first
👉 Add carbs without guilt
👉 Don’t skip healthy fats
Let’s talk, what’s been the hardest part of nutrition for you lately? 💬
We’re in this together.

01/16/2026

.marieee_


Elite Female Zone Performance

Back in the lab with the pros, if it’s good enough for them, it’s perfect for you. Hybrid training (strength + HIIT) builds strong, athletic bodies… because strong is sexy.

Address

750 East Pyle Avenue
Las Vegas, NV
89183

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Our Story

Sweat Zone has created an enjoyable and affordable cardio based circuit-training workout program in under an hour that will keep you coming back for more.

With the ability of our Advanced Heart Rate Tracking software, results are guaranteed!

Sweat Zone is a privately owned health and fitness studio located in Las Vegas that provides an intense yet pleasurable workout in a more intimate setting created for all individuals. Our extremely knowledgeable and dedicated staff will constantly keep you motivated and focused on your fitness journey, while providing a happy, comfortable and safe space. The one on one personal training and small personalized group classes offered allows our Sweat Zone team to fully focus and provide each client with the best training, ensuring complete satisfaction. Our studio offers functional training, helping provide all clients with the proper strength, stability, endurance and flexibility to move properly through life. This form of training utilizes exercises that improve your movement proficiency to enhance every day performance. Our goal is not only to educate you on a proper workout, but also to inform you about the appropriate nutrition needed to maintain a healthy and balanced lifestyle.