Optimize Physical Therapy & Performance

Optimize Physical Therapy & Performance We help active adults and athletes in the Las Vegas area get back to the workouts and sports they love!

03/15/2026

Strong hips matter. Adductor ISO work can help improve hip mobility, control, and rotation.

03/14/2026

Walking lunges are great, but once the weight gets heavier, balance can start to take over and your form can get sloppy.

A simple fix is to plant the front leg first, get yourself in the right position, then go straight down and straight up. That helps keep the knee in line with the toe and makes sure you’re actually driving through the front leg instead of letting the movement turn into a shaky step.

This is especially helpful for lifters and active adults who want better lunge form, more control, and stronger lower body mechanics without wasting reps.

If your lunges, squats, or step-ups keep feeling off, working on the setup can make a big difference.

Book with Optimize Physical Therapy & Performance in Las Vegas or Bloomfield Township, MI to get your movement assessed and cleaned up.

03/12/2026

Simple drill. Better bounce. Faster feet.

03/11/2026

Tight hips keeping you from squatting deeper?
Sometimes the issue is not just “stretch your hips more.” You may need better pelvic mobility and better control of how your hips move side to side and rotate.

This simple quadruped drill is a great way to loosen up the outside of the hip, improve hip internal rotation, and help your body feel more comfortable getting into a deeper squat. It also works well as a warm-up when you do not have access to a full gym.

This can be especially helpful before lifting, training, or even when you are traveling and need an easy way to get your hips moving.

If your hips feel stiff, pinchy, or limited during squats, it may be time to get it assessed. Book with Optimize Physical Therapy & Performance in Las Vegas or Bloomfield Township.

03/10/2026

Runner? Athlete? Steal these 3 movements to isolate and strengthen your calves.

03/09/2026

Neck and shoulder tightness that won’t go away?

Sometimes the problem isn’t just your neck muscles. The first rib and surrounding muscles can become stiff and irritated, especially if you sit, lift, or train a lot.

This simple ball-against-the-wall release helps relax those deep neck and shoulder muscles while encouraging the rib to move down and restore normal mobility.

Great if you feel tightness where the neck meets the shoulder, especially after long desk work, lifting, or training.

Need help figuring out what’s causing your neck or shoulder tightness?

Visit Optimize Physical Therapy & Performance in Las Vegas or Bloomfield Township to get a personalized plan.

03/07/2026

Struggling to build explosive power in your legs?

In this drill, we start from a controlled quarter-squat position and focus on jumping straight up with power. Each rep starts fresh so the body learns to generate force quickly instead of relying on momentum.

Training power from a stable position helps improve lower body strength, jumping ability, and overall athletic performance while reinforcing safe landing mechanics.

Great for athletes returning to sport, improving vertical power, or building stronger, more controlled squats and jumps.

Want to move and perform better? Work with a physical therapist at Optimize Physical Therapy & Performance in Las Vegas or Bloomfield Township.

03/04/2026

Explosive power isn’t just about jumping higher. It’s about how you land and produce force.

In the clinic, we often test vertical jumps to see how athletes generate power, absorb force, and control their landing mechanics.
Small adjustments in foot position, hip drive, and timing can make a big difference in performance and injury prevention.

Especially useful for athletes who run, jump, lift, or play sports that demand explosive movement.

Want to move and perform better? Work with a physical therapist at Optimize Physical Therapy & Performance in Las Vegas or Bloomfield Township.

03/02/2026

Shoulder still pinching when you lift?

This is how we clean it up in the clinic.
Small side bend. Drive the ribs down. Clear space for the shoulder blade to move the way it’s supposed to.

Subtle. Controlled. Effective.

Las Vegas & Bloomfield Township
Book at Optimize Physical Therapy & Performance.

02/28/2026

Post biceps tendon repair rehab in the clinic. Using BFR so he can build strength and size with lighter weight while protecting the tendon.

02/27/2026

Tight hips aren’t always a “stretch more” problem.

This is the kind of hip mobility work we do in-clinic to open the pelvis so your low back and hamstrings don’t take over.

Las Vegas + Bloomfield Township, MI. Link in bio to book.

02/26/2026

Tight hips and a stiff low back when you rotate?

A lot of the time, your hips and rib cage move as one “chunk” instead of separating.

This drill trains hip rotation and control so you can turn smoother without your low back doing all the work.

Great before lifting, golf, tennis, or after long days of sitting.

Want us to check your movement and build a plan? Book with Optimize Physical Therapy and Performance in Las Vegas or Bloomfield Township.

Address

9890 S Maryland Pkwy Ste 225
Las Vegas, NV
89183

Opening Hours

Monday 10am - 8pm
Tuesday 8am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 8pm
Friday 10am - 6pm

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