Optimize Physical Therapy & Performance

Optimize Physical Therapy & Performance We help active adults and athletes in the Las Vegas area get back to the workouts and sports they love!

01/29/2026

Bear crawls build full-body stability and control.

This drill builds core stability, shoulder strength, and knee awareness all at once.

We use it to help patients move better and feel more stable during workouts and daily activity.

Book with a physical therapist in Las Vegas or Bloomfield Township.

Link in bio.

01/27/2026

Med ball sit-up throws = core + shoulder power.

This drill trains your abs to transfer force while your shoulders stay stable and strong.
Great for athletes who need power without stressing the low back.

We use variations like this to build full-body strength that actually carries over to sport and daily life.

đź“Ť Las Vegas & Bloomfield Township
Book your visit at Optimize Physical Therapy & Performance.

01/26/2026

Runner calf strength matters more than you think.

This ankle-focused strength drill builds control and durability without overloading the knee.

Perfect for off-season training or when you want stronger push-off and better efficiency.

đź“ŤBook with a physical therapist in Las Vegas or Bloomfield Township.

Link in bio.

01/25/2026

Hip movement feeling awkward or stiff?

This sled crossover drill trains better hip control and inside-foot pressure so side-to-side movement feels smoother and stronger.

Book with a physical therapist in Las Vegas or Bloomfield Township.

Link in bio.

01/23/2026

Shoulder pain during pressing usually isn’t a strength issue.

It’s poor shoulder blade control.

This drill cleans that up.

Book a shoulder assessment with our physical therapists in Las Vegas or Bloomfield Township.

01/22/2026

Control your momentum, not just your strength.

This drill trains vertical force so you can change direction without losing power.

đź“Ť Las Vegas & Bloomfield Township

01/21/2026

Conditioning that doesn’t wreck your mechanics.

Sled pushes build power. The bike drives the heart rate.

All while keeping hips and shins doing the work.

Train smarter with Optimize Physical Therapy & Performance in Las Vegas or Bloomfield Township.

01/20/2026

Shoulder stiffness that won’t go away?

A lot of “tight shoulders” are really from limited rib cage rotation, not just the shoulder itself.

This banded drill trains your rib cage to rotate under the shoulder blade so movement feels smoother and less forced.

Great after long desk days, lifting sessions, or when overhead motion feels restricted.

Book with a physical therapist at Optimize Physical Therapy & Performance in Las Vegas or Bloomfield Township. Link in bio.

01/19/2026

Shoulder warm-ups shouldn’t feel sloppy or jammed.

This external rotation drill puts the shoulder in its most spacious position so the rotator cuff can actually do its job.

Instead of cranking through reps, this wakes up the back of the shoulder and improves control before lifting, climbing, or pressing.

Perfect before workouts, bench press days, or overhead training.

Want help dialing this in? Book with a physical therapist in Las Vegas or Bloomfield Township, MI.

01/17/2026

Hamstring strains keep coming back? This is why.

Your hamstrings help bend the knee, not just hinge at the hip. Training them only with RDLs misses a big part of their job.

Nordic hamstring work builds true strength and tendon capacity, which helps reduce strain risk and improve performance.

Great for athletes who sprint, lift, or feel hamstrings during running or workouts.

Want to know if you’re ready for this level of training? Book with a physical therapist in Las Vegas / Bloomfield Township.

01/16/2026

Calf or Achilles issues?

We use backward sled drags + forward sled pushes to build strength while keeping the ankle stable.

Safer loading. Better mechanics. Stronger return.

đź“Ť Book with a physical therapist in Las Vegas or Bloomfield Township.

Link in bio.

01/15/2026

If your RDLs hit your hamstrings more than your glutes, your hinge is off.

This foam roller drill cleans it up fast.

Book with a physical therapist in Las Vegas or Bloomfield Township.
Link in bio.

Address

9890 S Maryland Pkwy Ste 225
Las Vegas, NV
89183

Opening Hours

Monday 10am - 8pm
Tuesday 8am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 8pm
Friday 10am - 6pm

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