Optimize Physical Therapy & Performance

Optimize Physical Therapy & Performance We help active adults and athletes in the Las Vegas area get back to the workouts and sports they love!

Many clients experience persistent shoulder pain that limits their daily life.At Optimize PTP, we create individualized ...
06/02/2025

Many clients experience persistent shoulder pain that limits their daily life.

At Optimize PTP, we create individualized care plans blending precise exercises and hands-on therapy. This approach helps clients find relief and regain confidence in their movement.

Struggling with shoulder discomfort or other aches?

Our clinical team designs strategies focused on your unique needs—prioritizing lasting comfort and restored mobility.

05/29/2025

Struggling with balance during walking lunges? A simple tweak can make a difference. Try planting the front foot firmly before descending into the lunge.

This brief pause allows you to find a stable base, control the movement better, and reduce unwanted sway. It also offers a micro-rest for grip.

Less wobble, better control.


05/27/2025

The kettlebell hinge isn’t just about loading—it’s a bridge between mobility and controlled strength. By emphasizing the yield phase (relaxing into the hinge) before the drive, we encourage hip flexibility while building stability.

For clients with low back stiffness, this drill helps shift load away from passive structures and into active posterior chain engagement.

05/26/2025

Looking to refine hip engagement during loaded movements? Forward sled drags emphasize maintaining a forward shin angle while driving power through the hips. Slow, rhythmic steps encourage better hip mobility without compromising stability—ideal for clients needing smoother transitional movements. Notice how subtle shifts in shin position influence overall mechanics.

Bonus: Works well as a regressive/progressive tool.

05/24/2025

Exploring med ball goblet squats with a slant board to encourage deeper squat positions. The bear hug hold promotes better trunk control, while the slight bounce at the bottom can improve tissue tolerance and quad engagement. Useful for clients needing graded exposure to end-range loading.

05/23/2025

Exploring BFR training for clients needing muscle growth without heavy loading. By restricting blood flow during exercise, lighter weights create high metabolic stress—ideal for protecting tendons and joints while promoting hypertrophy.

A tool worth considering for post-injury or load-sensitive cases.

05/22/2025

Barbell hip thrusts offer a unique way to strengthen the posterior chain without overloading the spine. By focusing on horizontal hinge mechanics, this exercise lets clients build strength while minimizing spinal stress.

Key cues like “eyes forward” and “ribs down” help maintain safer positioning—ideal for those managing low back discomfort.

Address

9890 S Maryland Pkwy Ste 225
Las Vegas, NV
89183

Opening Hours

Monday 10am - 8pm
Tuesday 8am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 8pm
Friday 10am - 6pm

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