Optimize Physical Therapy & Performance

Optimize Physical Therapy & Performance We help active adults and athletes in the Las Vegas area get back to the workouts and sports they love!

10/17/2025

Tight shoulders?

This simple internal rotation drill + breathing can help you loosen up fast.
Perfect after workouts or long desk hours.

đź“ŤBook your visit at Optimize PT in Las Vegas or Bloomfield Township, MI.

10/16/2025

Hamstring cramps or weakness holding you back from your workouts?

Your hamstrings don’t just help you sprint — they stabilize your knees and protect them from injury.

Nordic curls are one of the best ways to build true hamstring strength and control. They train the muscles where they matter most — around the knee joint.

Ideal for athletes, runners, and anyone recovering from lower-body strain who wants bulletproof legs.

Train smarter and recover faster with our team at Optimize Physical Therapy and Performance in Las Vegas or Bloomfield Township. Book your visit today!

10/15/2025

Tight or weak hamstrings?
Try this drill — hips up, slow on the way out, heel digging in.

You’ll feel instant tension and better control where it matters most.

đź“Ť Available in Las Vegas & Bloomfield Township, MI

10/14/2025

Struggling to stay balanced on one leg? Try this single-leg hop drill.
It helps your knee and hip work together for better control and smoother landings.
📍Train with our PT team — link in bio.

10/13/2025

You’re done with random shoulder stretches that don’t actually help.

Most shoulder stiffness comes from poor rib cage expansion and overactive neck muscles.
This drill combines a staggered stance and posterior rib expansion to help your shoulder move freely again — without crunching the back or shrugging through every rep.

Restores shoulder mobility by syncing your rib cage, shoulder blade, and neck.

Perfect after long hours sitting, computer work, or upper-body training days.

Get guided 1-on-1 help at Optimize Physical Therapy and Performance in Las Vegas or Bloomfield Twp — click the link in bio to book your visit.

10/12/2025

Speed isn’t just about how fast you move — it’s how well you stop and redirect.

Deceleration training helps athletes build control, balance, and body awareness — skills that prevent injuries and improve on-field performance.

By learning how to absorb force efficiently, young players can change direction faster, cut smoother, and stay strong under pressure.

Ideal for youth and competitive athletes during soccer, basketball, and field sports seasons.

We help athletes in Las Vegas and Bloomfield Township, MI train smarter and move better.
Ready to get faster and more resilient? Click the link in bio to book your performance session today.

10/11/2025

Struggling to move fluidly when you sprint or jump?

Scissor jumps aren’t just cardio — they train your legs to work together through full range and rhythm. By improving your swing phase and external rotation, you move stronger and smoother.

This drill teaches your hips and ankles to coordinate like an athlete — improving stride mechanics, stability, and power.

Perfect for athletes, runners, and anyone who wants more pop in their movement without stiffness.

Train smarter with our sports PT team in Las Vegas or Bloomfield Township. Book your visit through the link in bio.

10/10/2025

Neck tightness that won’t quit after desk days?

That “pinch” often comes from stiffness around the first rib and upper-shoulder tissues. This door-frame ball setup helps those tissues relax so the rib can drop and the shoulder moves easier.

Gentle pressure + a relaxed arm tells tight muscles to let go, easing tension that tugs on the shoulder and neck. Many people feel smoother overhead motion after a minute of easy breathing.

Perfect after long computer sessions, heavy pressing days, or anytime reaching overhead feels sticky.

How To:

1. Place a ball on the edge of a door frame (or squat rack).

2. Find the “sweet spot” just above the collarbone, outside the base of the neck.

3. Keep the ball steady with the opposite hand; let the working arm hang loose.

4. Gentle lean from the back foot, breathe slow for 45–60 sec. No sharp pain.

Ready to move overhead without that pinch? Click the link in bio to book with our Las Vegas or Bloomfield Township PT team.

10/09/2025

Shoulder tight after work? Try this simple shoulder mobility drill.

Sit low, loop a band across your elbows to keep them aligned, hands wide, and raise your arms without arching your back.

Keeps the ribs quiet, reduces upper-trap shrugging, and opens the lats and lower rib cage so overhead reach feels smoother.

Perfect after desk time, long drives, or an upper-body day with pressing.

Ready to move better? Book with a physical therapist in Las Vegas and Bloomfield Township—link in bio.

10/08/2025

Tight calves even after stretching? You might be missing your soleus.

Most people only hit the upper calf (gastroc) during calf raises — but the deeper soleus muscle is what keeps you stable when walking, running, and jumping.

These soleus-focused variations build lower-leg endurance, improve ankle mobility, and help prevent overuse injuries like shin splints or Achilles pain.

Perfect before or after runs, leg days, or long periods on your feet.

Want help improving ankle strength and calf mobility? Book a session with our team in Las Vegas or Bloomfield Township — link in bio.

10/07/2025

Shoulder or upper back tightness when you reach overhead? You might be missing this key muscle.

Your serratus anterior helps your shoulder blades glide smoothly when you lift your arms — but when it’s weak or underused, your shoulders and ribs can’t move the way they should.

This wall slide variation resets your rib cage and strengthens your serratus through slow, controlled reps — improving shoulder stability and posture.

Perfect before your upper body workouts or after a long day at your desk.

Book your personalized shoulder mobility session today at Optimize Physical Therapy & Performance — in Las Vegas or Bloomfield Township, MI.

10/06/2025

Feeling tightness or pain in your Achilles after running or training?

That tension often comes from poor shin and hip mechanics — especially if your heel drops too soon during movement.

By keeping a low shin angle, heel high, and driving through full hip extension, you’ll build strength without overloading the Achilles or calf.

Perfect for runners, sprinters, and anyone who wants to improve lower-body power and reduce risk of Achilles soreness.

Train smarter with our team at Optimize Physical Therapy and Performance in Las Vegas or Bloomfield Township, MI. Click the link in bio to book your gait or running assessment today.

Address

9890 S Maryland Pkwy Ste 225
Las Vegas, NV
89183

Opening Hours

Monday 10am - 8pm
Tuesday 8am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 8pm
Friday 10am - 6pm

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