Capital Region OBGYN

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Capital Region OBGYN

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06/15/2025

Happy Father's Day! Today, we celebrate all the amazing dads and father figured who support, love, and care for their families. From expectant fathers to experienced dads, your role in this journey is invaluable. At Capital Region OBGYN, we recognize the love, strength, and dedication you bring to parenthood. Wishing you a day filled with joy and appreciation - you deserve it!

06/11/2025

SAFE IN THE SUN ☀️
Pregnancy and Summer Tips

Soaking up the sunshine? After a long winter, here’s how to keep you (and your baby) safe, cool, and comfortable all summer long:

🌞 Choose pregnancy-safe sunscreen:
Look for mineral-based options with zinc oxide or titanium dioxide — gentle and effective.

💧 Hydrate, hydrate, hydrate:
Pregnancy increases your fluid needs. Carry a refillable water bottle and sip often — especially outdoors.

🧢 Protect your skin:
Pregnancy hormones can trigger melasma ("the mask of pregnancy"). Wear a wide-brimmed hat, sunglasses, and seek shade between 10 am – 4 pm.

❄️ Avoid overheating:
Your core body temperature is already higher during pregnancy. Limit outdoor activity during peak heat and take breaks in air conditioning.

🦵 Swelling or varicose veins?
Try elevating your legs after time in the heat and wear supportive shoes or compression socks if needed.

⚠️ Know the signs of heat-related illness:
If you feel dizzy, nauseous, overly tired, or notice swelling that does not go down — seek shade, hydrate, and call your doctor if symptoms persist.

Enjoy summer safely —
Your body is doing something incredible! We’re here to support you every step of the way.

06/06/2025

Explore a range of expert health services designed to empower your well-being. Take the first step towards a healthier future by discovering what we offer today.

06/02/2025

⛱️TRAVELING WHILE PREGNANT?
HERE'S WHAT YOU NEED TO KNOW 🏖️
Whether you are planning a babymoon or flying for family visits, a little preparation can go a long way toward keeping your travel experience safe and comfortable.
Here are our OBGYN-recommended travel tips for moms-to-be:

*** Best time to Travel:
The second trimester ( weeks 14-28) is often the most comfortable time to fly - nausea usually improves, and energy levels tend to rise.

*** Hydrate frequently - and don't hold your bladder too long.
Dehydration and full bladder during pregnancy can cause cramping and discomfort.
Please remember to drink water!
Frequent restroom breaks aren't just okay - they are necessary!

*** Keep your blood flowing:
On long flights or drives, move your legs regularly to reduce the risk of swelling and blood clots.
Compression socks can also help with circulation.

*** Skip the Gas-Inducing foods for 24 hours before flying.
Foods like beans, carbonated drinks and cruciferous vegetables ( like broccoli and cabbage) can increase bloating - and gas expands at altitude, which may cause added discomfort.

*** Pack Smart:
Don't forget your prenatal vitamins, healthy snacks, water and copy of your prenatal records.
Comfort is key, so dress in loose, breathable clothing and bring medications you may need.

*** Know Your Destination:
Familiarize yourself with the nearest hospital at your travel location, especially if you are in your third trimester

*** Talk to Your Provider before you go.
Especially important if you are traveling later in pregnancy or have any complications
we are here to help.

SAFE TRAVELS!!! 🌞🏖️🏝️

05/30/2025

Spring isn’t just for tidying up your home—your health deserves a refresh too! Now’s the perfect time to schedule your annual visit, review medications, and get those overdue screenings on the calendar. Reset your wellness habits around sleep, nutrition, and movement, and don’t hesitate to reconnect with your provider—whether you’re managing menopause, planning for pregnancy, or anything in between. Your body deserves a fresh, healthy start this season!

05/28/2025

May 28th is MENSTRUAL HEALTH DAY
Let's talk PERIODS - because menstrual health is health.

Here are few things every patient should know:
*** Irregular cycles?
It might be stress - or it might be time to check for underlying conditions such as hormonal imbalance, thyroid issues or metabolic problems.
*** Heavy bleeding or painful cramps?
These are not " just part of being a woman". They may be condition called dysmenorrhea ( painful periods) or signs of ovarian cysts, fibroids, endometriosis or other treatable conditions.
*** Missing period?
Pregnancy is not the only cause - nutrition, medications or underlying health issues can also play role.
*** Teens matter too.
It is never too early to start conversation and build healthy, informed relationship with your body.

Menstrual health affects physical, mental and social well-being.
You deserve to feel heard, supported, and empowered - every day of the month.
Have questions about your cycle or symptoms?
Let's talk.
Call us at (518) 783-7070.

05/11/2025

Happy Mother's Day! Today, we celebrate all the incredible moms- those expecting, new moms, seasoned moms, and those who love like a mother. Your strength, love and dedication, inspire us every day. At Capital Region OBGYN, we are honored to be a part of your journey to motherhood and beyond. Wishing you a day filled with love, joy, and appreciation - you deserve it!

05/08/2025

TODAY IS A WORLD OVARIAN CANCER DAY

At Capital Region OBGYN, we stand in support of all those affected by ovarian cancer. This day is a reminder of the importance of awareness, early detection, and ongoing research in the fight against this disease.

Ovarian cancer often goes unnoticed until it is advanced. Knowing the symptoms is crucial. Common signs include:
* persistent bloating
* abdominal pain and discomfort
* difficulty eating or feeling full quickly
* frequent or urgent need to urinate

If you have concerns or questions about your health, we are here to help. Let's continue raising awareness and working toward a future where ovarian cancer is detected early and treated effectively.

05/05/2025

Happy Nurses Week!
This week, we celebrate the incredible dedication , compassion, and hard work of nurses everywhere.
To our amazing nurses, Thank you for the care and support you provide to our patients every single day.
You are the heart of healthcare, and we are so grarteful for all that you do.
From all of us at Capital region OBGYN, Happy Nurses Week - you make a difference every day!

04/23/2025

National Infertility Awareness Week
April 20-26

1 in 10 couples struggle with infertility, yet so many suffer in silence. This week, we stand with those on their fertility journey - whether you are just starting, in the middle of the treatment, or exploring other options. You are not alone. At Capital Region OBGYN, we are here to provide compassionate care, answer your questions, make appropriate referrals and support you every step of the way.

04/20/2025

Happy Easter from Capital Region OBGYN!

Wishing all of you a joyful and healthy Easter! May your day be filled with happiness and sweet moments with loved ones. Thank you for trusting us with your care - we're grateful for each and every one of you!

04/13/2025

April is Stress Awareness Month

Stress can impact both your physical and reproductive health. Prioritizing self-care, mindfulness, and regular check-ups can help manage stress and support overall well-being. At Capital Region OBGYN, we are here to help you navigate your health with care and compassion. If stress is affecting your cycle, pregnancy, or overall wellness, let's talk! Take a deep breath - you've go this!

Address

Latham, NY

Website

http://doctorburstyn.com/

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